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Receta Black-Eyed Pea Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		black-eyed peas
900.0g 		onion
63.0g 		parsley
14.25g 		olive oil
72.0g 		wine vinegar
59.75g 		garlic
2.61g 		worcestershire sauce
11.46g 		sugar
12.6g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 42.66 0.69 0.42 0.0 0.02 0.17 0.0 0.0 0.0 0.06 44.02 44.02
Total Fat (g) 4.95 0.06 0.11 72.0 0.0 0.01 0.0 0.0 0.0 0.02 77.16 77.16
Carbohydrates (g) 122.67 5.88 0.9 0.0 0.16 0.86 2.23 12.6 0.0 0.34 145.65 145.65
Ash (g) 13.05 0.22 0.31 0.0 0.1 0.04 0.23 0.0 2.99 0.02 16.97 16.97
Calories (kcal) 693.0 25.2 5.13 636.48 11.353 3.889 8.939 48.762 0.0 1.352 1434.104 1434.104
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 716.67 56.14 12.5 0.0 56.45 1.53 9.0 0.0 0.01 0.06 852.35 852.35
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 0.12 0.0 0.0 0.03 1.15 12.59 0.0 0.0 16.56 16.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.7 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 31.4 31.4
Calcium (mg) 180.0 14.49 19.665 0.72 3.585 4.724 12.262 0.126 0.72 2.316 238.608 238.608
Iron (mg) 8.73 0.13 0.88 0.4 0.27 0.04 0.61 0.0 0.01 0.15 11.23 11.23
Magnesium (mg) 252.0 6.3 7.125 0.0 2.39 0.653 1.49 0.0 0.03 1.028 271.016 271.016
Phosphorus (mg) 630.0 18.27 8.265 0.0 4.78 3.993 6.876 0.0 0.0 0.917 673.101 673.101
Potassium (mg) 1548.0 91.98 78.945 0.72 23.303 10.466 91.68 0.252 0.24 6.673 1852.258 1852.258
Sodium (mg) 2691.0 2.52 7.98 1.44 4.78 0.444 112.308 0.0 1162.74 0.233 3983.445 3983.445
Zinc (mg) 6.3 0.11 0.15 0.0 0.02 0.03 0.02 0.0 0.0 0.01 6.64 6.64
Copper (mg) 1.08 0.025 0.021 0.0 0.006 0.008 0.023 0.0 0.001 0.006 1.17 1.17
Manganese (mg) 2.52 0.082 0.023 0.0 0.03 0.044 n/a 0.0 0.003 0.03 2.731 2.731
Selenium (mcg) 20.7 0.3 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 21.6 21.6
Vitamin A, IU (IU) 117.0 1.26 1200.42 0.0 0.0 0.235 9.053 0.0 0.0 1.585 1329.553 1329.553
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.115 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 9.0 0.0 59.993 0.0 0.0 0.0 0.573 0.0 0.0 0.08 69.645 69.645
Beta Carotene (mcg) n/a 0.63 720.195 0.0 n/a 0.131 4.928 0.0 0.0 0.827 726.71 726.71
Vitamin E (mg) n/a 0.01 0.11 10.33 n/a 0.0 0.01 0.0 0.0 0.0 10.47 10.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 2.52 792.443 0.0 n/a 0.418 5.501 0.0 0.0 1.087 801.967 801.967
Tocopherol, beta (mg) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.08 0.6 n/a n/a n/a n/a n/a 0.02 0.7 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.3 4.7 19.0 0.0 0.3 0.8 1.5 0.0 0.0 0.1 50.6 50.6
Thiamin (mg) 0.72 0.032 0.013 0.0 n/a 0.005 0.008 0.0 0.0 0.001 0.778 0.778
Riboflavin (mg) 0.63 0.019 0.014 0.0 n/a 0.003 0.015 0.003 0.0 0.001 0.685 0.685
Niacin (mg) 3.15 0.076 0.187 0.0 n/a 0.018 0.08 0.0 0.0 0.006 3.517 3.517
Pantothenic acid (mg) 1.71 0.076 0.057 0.0 n/a 0.016 n/a 0.0 0.0 n/a 1.858 1.858
Vitamin B-6 (mg) 0.45 0.076 0.013 0.0 n/a 0.032 0.0 0.0 0.0 0.002 0.573 0.573
Folate (mcg) 459.0 11.97 21.66 0.0 n/a 0.078 0.917 0.0 0.0 0.053 493.678 493.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 1.8 0.2 n/a 0.6 0.3 0.0 0.0 0.1 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 0.006 0.007 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.555 0.555
Threonine (g) 1.62 0.013 0.017 0.0 n/a 0.004 n/a n/a 0.0 n/a 1.654 1.654
Isoleucine (g) 1.71 0.006 0.017 0.0 n/a 0.006 n/a n/a 0.0 n/a 1.739 1.739
Leucine (g) 3.24 0.019 0.029 0.0 n/a 0.008 n/a n/a 0.0 n/a 3.295 3.295
Lysine (g) 2.88 0.025 0.026 0.0 n/a 0.007 n/a n/a 0.0 n/a 2.938 2.938
Methionine (g) 0.63 0.0 0.006 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.638 0.638
Cystine (g) 0.45 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.453 0.453
Phenylalanine (g) 2.52 0.019 0.021 0.0 n/a 0.005 n/a n/a 0.0 n/a 2.565 2.565
Tyrosine (g) 1.35 0.006 0.011 0.0 n/a 0.002 n/a n/a 0.0 n/a 1.37 1.37
Valine (g) 2.07 0.013 0.024 0.0 n/a 0.008 n/a n/a 0.0 n/a 2.114 2.114
Arginine (g) 2.97 0.063 0.017 0.0 n/a 0.016 n/a n/a 0.0 n/a 3.067 3.067
Histidine (g) 1.35 0.006 0.009 0.0 n/a 0.003 n/a n/a 0.0 n/a 1.368 1.368
Alanine (g) 1.98 0.013 0.029 0.0 n/a 0.003 n/a n/a 0.0 n/a 2.024 2.024
Aspartic acid (g) 5.13 0.057 0.041 0.0 n/a 0.013 n/a n/a 0.0 n/a 5.241 5.241
Glutamic acid (g) 8.1 0.164 0.036 0.0 n/a 0.021 n/a n/a 0.0 n/a 8.321 8.321
Glycine (g) 1.8 0.019 0.021 0.0 n/a 0.005 n/a n/a 0.0 n/a 1.845 1.845
Proline (g) 1.89 0.006 0.03 0.0 n/a 0.003 n/a n/a 0.0 n/a 1.929 1.929
Serine (g) 2.16 0.013 0.02 0.0 n/a 0.005 n/a n/a 0.0 n/a 2.198 2.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.025 0.019 9.943 0.0 0.002 0.0 0.0 0.0 0.005 11.254 11.254
Phytosterols (mg) n/a 9.45 0.713 159.12 n/a n/a n/a n/a 0.0 0.488 169.77 169.77
Monounsaturated Fat (g) 0.45 0.006 0.043 52.531 n/a 0.0 0.0 0.0 0.0 0.005 53.036 53.036
Polyunsaturated (g) 2.16 0.013 0.017 7.574 n/a 0.007 0.0 0.0 0.0 0.006 9.777 9.777