Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon chipotle seasoning
6 cups frozen black-eyed peas
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
135.0g 		bell pepper
134.48g 		garlic
10.44g 		chicken sausages
42.0g 		chicken stock
1419.53g 		oregano
2.0g 		cumin
2.1g 		salt
9.0g 		pepper
2.1g 		cream
0.0g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 1.33 0.66 6.32 14.2 0.22 0.37 0.0 0.23 n/a 0.85 25.67 25.67
Total Fat (g) 27.0 0.14 0.4 0.05 3.68 1.42 0.21 0.47 0.0 0.07 n/a 0.23 33.65 33.65
Carbohydrates (g) 0.0 12.61 8.11 3.45 1.95 5.68 1.29 0.93 0.0 1.36 n/a 1.8 37.18 37.18
Ash (g) 0.0 0.47 0.63 0.16 n/a 9.94 0.14 0.16 8.98 0.09 n/a 0.63 21.2 21.2
Calories (kcal) 238.68 54.0 41.689 15.556 66.36 99.367 6.12 7.875 0.0 5.355 n/a 10.26 545.262 545.262
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a 2.66 2.61 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 5.31 5.31
Fructose (g) n/a 1.74 3.04 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 4.8 4.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 120.3 124.0 6.12 28.77 1388.3 0.14 0.17 0.02 0.22 n/a 25.0 1693.04 1693.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 5.65 0.1 1.34 0.0 0.08 0.05 0.0 0.01 n/a 0.24 13.21 13.21
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.8 0.2 0.4 5.7 0.9 0.2 0.0 0.6 n/a 0.9 14.0 14.0
Calcium (mg) 0.27 31.05 9.414 18.896 8.82 85.172 31.52 19.551 2.16 9.177 n/a 39.33 255.36 255.36
Iron (mg) 0.15 0.28 0.58 0.18 4.03 2.84 0.88 1.39 0.03 0.61 n/a 1.77 12.74 12.74
Magnesium (mg) 0.0 13.5 16.138 2.61 10.5 14.195 5.4 7.686 0.09 4.074 n/a 14.25 88.443 88.443
Phosphorus (mg) 0.0 39.15 34.965 15.973 77.7 184.539 4.0 10.479 0.0 3.633 n/a 16.53 386.969 386.969
Potassium (mg) 0.27 197.1 283.753 41.864 82.74 1135.624 33.38 37.548 0.72 26.439 n/a 157.89 1997.328 1997.328
Sodium (mg) 0.54 5.4 5.379 1.775 389.76 2242.857 0.3 3.528 3488.22 0.924 n/a 15.96 6154.643 6154.643
Zinc (mg) 0.0 0.23 0.34 0.12 0.89 0.99 0.09 0.1 0.01 0.03 n/a 0.3 3.11 3.11
Copper (mg) 0.0 0.054 0.027 0.031 0.046 0.426 0.019 0.018 0.003 0.024 n/a 0.043 0.691 0.691
Manganese (mg) 0.0 0.176 0.148 0.174 n/a 0.71 0.093 0.07 0.009 0.118 n/a 0.046 1.544 1.544
Selenium (mcg) 0.0 0.7 0.1 1.5 9.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 11.9 11.9
Vitamin A, IU (IU) 0.0 2.7 4210.569 0.94 n/a 0.0 138.06 26.67 0.0 6.279 n/a 2400.84 6786.057 6786.057
Retinol (mcg) 0.0 0.0 0.0 0.0 18.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.06 18.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 211.134 0.0 18.06 0.0 6.9 1.344 0.0 0.315 n/a 119.985 357.738 357.738
Beta Carotene (mcg) 0.0 1.35 2183.955 0.522 0.0 0.0 82.24 16.002 0.0 3.276 n/a 1440.39 3727.735 3727.735
Vitamin E (mg) 3.87 0.03 2.12 0.01 0.04 0.0 0.38 0.07 0.0 0.02 n/a 0.21 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 5.4 68.585 1.67 0.0 0.0 17.24 9.408 0.0 4.305 n/a 1584.885 1691.493 1691.493
Tocopherol, beta (mg) 0.03 0.0 0.07 n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.0 0.31 0.31
Tocopherol, gamma (mg) 0.22 0.0 0.19 n/a n/a n/a 0.4 n/a n/a 0.1 n/a 0.15 1.06 1.06
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 10.0 171.7 3.3 12.8 99.4 1.0 0.2 0.0 0.4 n/a 37.9 336.6 336.6
Thiamin (mg) 0.0 0.068 0.067 0.021 0.029 0.0 0.007 0.013 0.0 0.002 n/a 0.026 0.233 0.233
Riboflavin (mg) 0.0 0.041 0.121 0.011 0.071 0.142 0.006 0.007 0.0 0.005 n/a 0.029 0.433 0.433
Niacin (mg) 0.0 0.162 1.318 0.073 1.546 7.24 0.124 0.096 0.0 0.024 n/a 0.373 10.956 10.956
Pantothenic acid (mg) 0.0 0.162 0.43 0.063 n/a 0.142 n/a n/a 0.0 n/a n/a 0.114 0.911 0.911
Vitamin B-6 (mg) 0.0 0.162 0.39 0.129 0.16 0.142 0.024 0.009 0.0 0.007 n/a 0.026 1.049 1.049
Folate (mcg) 0.0 25.65 61.861 0.313 3.36 0.0 5.48 0.21 0.0 0.21 n/a 43.32 140.404 140.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.57 0.0 0.0 0.0 0.0 n/a 0.0 0.75 0.75
Choline (mg) 0.1 8.2 7.5 2.4 17.3 n/a 0.6 0.5 0.0 0.2 n/a 3.6 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.013 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.049 0.049
Threonine (g) 0.0 0.027 0.054 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.034 0.132 0.132
Isoleucine (g) 0.0 0.014 0.027 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.034 0.098 0.098
Leucine (g) 0.0 0.041 0.054 0.032 n/a n/a n/a n/a 0.0 n/a n/a 0.057 0.184 0.184
Lysine (g) 0.0 0.054 0.054 0.028 n/a n/a n/a n/a 0.0 n/a n/a 0.051 0.187 0.187
Methionine (g) 0.0 0.0 0.013 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.033 0.033
Cystine (g) 0.0 0.0 0.027 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.037 0.037
Phenylalanine (g) 0.0 0.041 0.067 0.019 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.169 0.169
Tyrosine (g) 0.0 0.014 0.013 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.058 0.058
Valine (g) 0.0 0.027 0.04 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.146 0.146
Arginine (g) 0.0 0.135 0.054 0.066 n/a n/a n/a n/a 0.0 n/a n/a 0.034 0.289 0.289
Histidine (g) 0.0 0.014 0.027 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.069 0.069
Alanine (g) 0.0 0.027 0.04 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.057 0.138 0.138
Aspartic acid (g) 0.0 0.122 0.377 0.051 n/a n/a n/a n/a 0.0 n/a n/a 0.083 0.632 0.632
Glutamic acid (g) 0.0 0.351 0.282 0.085 n/a n/a n/a n/a 0.0 n/a n/a 0.071 0.789 0.789
Glycine (g) 0.0 0.041 0.04 0.021 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.144 0.144
Proline (g) 0.0 0.014 0.027 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.111 0.111
Serine (g) 0.0 0.027 0.067 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.26 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.26 22.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.04 0.009 1.583 0.426 0.053 0.032 0.0 0.021 n/a 0.037 5.985 5.985
Phytosterols (mg) 59.67 20.25 n/a n/a n/a n/a 4.06 1.428 0.0 1.932 n/a 1.425 88.765 88.765
Monounsaturated Fat (g) 19.699 0.014 0.0 0.001 1.0 0.71 0.013 0.295 0.0 0.021 n/a 0.086 21.838 21.838
Polyunsaturated (g) 2.84 0.027 0.094 0.026 0.659 0.284 0.105 0.069 0.0 0.024 n/a 0.034 4.162 4.162