Receta Black Eyed Peas - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bacon fat
25.8g |
onion
63.0g |
black-eyed peas
0.0g |
bell pepper
30.34g |
bell pepper
30.34g |
scallions including
57.6g |
olive oil
108.0g |
red-wine vinegar
59.75g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.69 | n/a | 0.26 | 0.3 | 1.05 | 0.0 | 0.02 | 0.17 | 2.5 | 2.5 |
Total Fat (g) | 25.67 | 0.06 | n/a | 0.05 | 0.09 | 0.11 | 108.0 | 0.0 | 0.01 | 134.0 | 134.0 |
Carbohydrates (g) | 0.0 | 5.88 | n/a | 1.41 | 1.83 | 4.23 | 0.0 | 0.16 | 0.86 | 14.37 | 14.37 |
Ash (g) | 0.13 | 0.22 | n/a | 0.13 | 0.14 | 0.47 | 0.0 | 0.1 | 0.04 | 1.23 | 1.23 |
Calories (kcal) | 231.168 | 25.2 | n/a | 6.068 | 9.405 | 18.432 | 954.72 | 11.353 | 3.889 | 1260.235 | 1260.235 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.62 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.66 | 0.66 |
Glucose (dextrose) (g) | n/a | 1.24 | n/a | 0.35 | 0.59 | n/a | n/a | n/a | n/a | 2.18 | 2.18 |
Fructose (g) | n/a | 0.81 | n/a | 0.34 | 0.69 | n/a | n/a | n/a | n/a | 1.84 | 1.84 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 56.14 | n/a | 28.49 | 27.98 | 51.74 | 0.0 | 56.45 | 1.53 | 222.32 | 222.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.67 | n/a | 0.73 | 1.27 | 1.34 | 0.0 | 0.0 | 0.03 | 6.04 | 6.04 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | n/a | 0.5 | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 3.8 | 3.8 |
Calcium (mg) | 0.0 | 14.49 | n/a | 3.034 | 2.124 | 41.472 | 1.08 | 3.585 | 4.724 | 70.509 | 70.509 |
Iron (mg) | 0.0 | 0.13 | n/a | 0.1 | 0.13 | 0.85 | 0.6 | 0.27 | 0.04 | 2.14 | 2.14 |
Magnesium (mg) | 0.0 | 6.3 | n/a | 3.034 | 3.641 | 11.52 | 0.0 | 2.39 | 0.653 | 27.537 | 27.537 |
Phosphorus (mg) | 0.0 | 18.27 | n/a | 6.068 | 7.888 | 21.312 | 0.0 | 4.78 | 3.993 | 62.312 | 62.312 |
Potassium (mg) | 0.0 | 91.98 | n/a | 53.095 | 64.017 | 158.976 | 1.08 | 23.303 | 10.466 | 402.917 | 402.917 |
Sodium (mg) | 38.7 | 2.52 | n/a | 0.91 | 1.214 | 9.216 | 2.16 | 4.78 | 0.444 | 59.943 | 59.943 |
Zinc (mg) | 0.03 | 0.11 | n/a | 0.04 | 0.08 | 0.22 | 0.0 | 0.02 | 0.03 | 0.52 | 0.52 |
Copper (mg) | 0.0 | 0.025 | n/a | 0.021 | 0.006 | 0.046 | 0.0 | 0.006 | 0.008 | 0.112 | 0.112 |
Manganese (mg) | n/a | 0.082 | n/a | 0.036 | 0.033 | 0.092 | 0.0 | 0.03 | 0.044 | 0.317 | 0.317 |
Selenium (mcg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 0.0 | 1.26 | n/a | 112.258 | 949.945 | 574.272 | 0.0 | 0.0 | 0.235 | 1637.97 | 1637.97 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 5.461 | 47.634 | 28.8 | 0.0 | 0.0 | 0.0 | 81.895 | 81.895 |
Beta Carotene (mcg) | 0.0 | 0.63 | n/a | 63.107 | 492.722 | 344.448 | 0.0 | n/a | 0.131 | 901.037 | 901.037 |
Vitamin E (mg) | 0.15 | 0.01 | n/a | 0.11 | 0.48 | 0.32 | 15.5 | n/a | 0.0 | 16.58 | 16.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | n/a | 103.459 | 15.473 | 654.912 | 0.0 | n/a | 0.418 | 776.782 | 776.782 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.12 | n/a | n/a | 0.13 | 0.13 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.9 | n/a | n/a | 0.94 | 0.94 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.7 | n/a | 24.4 | 38.7 | 10.8 | 0.0 | 0.3 | 0.8 | 79.7 | 79.7 |
Thiamin (mg) | 0.0 | 0.031 | n/a | 0.018 | 0.015 | 0.035 | 0.0 | n/a | 0.005 | 0.105 | 0.105 |
Riboflavin (mg) | 0.0 | 0.019 | n/a | 0.009 | 0.027 | 0.046 | 0.0 | n/a | 0.003 | 0.104 | 0.104 |
Niacin (mg) | 0.0 | 0.076 | n/a | 0.146 | 0.297 | 0.305 | 0.0 | n/a | 0.018 | 0.842 | 0.842 |
Pantothenic acid (mg) | 0.0 | 0.076 | n/a | 0.03 | 0.097 | 0.046 | 0.0 | n/a | 0.016 | 0.265 | 0.265 |
Vitamin B-6 (mg) | 0.0 | 0.076 | n/a | 0.067 | 0.088 | 0.035 | 0.0 | n/a | 0.032 | 0.297 | 0.297 |
Folate (mcg) | 0.0 | 11.97 | n/a | 3.034 | 13.956 | 36.864 | 0.0 | n/a | 0.078 | 65.903 | 65.903 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.9 | 3.8 | n/a | 1.7 | 1.7 | 3.3 | 0.3 | n/a | 0.6 | 22.3 | 22.3 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.006 | n/a | 0.003 | 0.003 | 0.012 | 0.0 | n/a | 0.002 | 0.026 | 0.026 |
Threonine (g) | n/a | 0.013 | n/a | 0.012 | 0.012 | 0.04 | 0.0 | n/a | 0.004 | 0.081 | 0.081 |
Isoleucine (g) | n/a | 0.006 | n/a | 0.006 | 0.006 | 0.046 | 0.0 | n/a | 0.006 | 0.07 | 0.07 |
Leucine (g) | n/a | 0.019 | n/a | 0.012 | 0.012 | 0.063 | 0.0 | n/a | 0.008 | 0.115 | 0.115 |
Lysine (g) | n/a | 0.025 | n/a | 0.012 | 0.012 | 0.052 | 0.0 | n/a | 0.007 | 0.108 | 0.108 |
Methionine (g) | n/a | 0.0 | n/a | 0.003 | 0.003 | 0.012 | 0.0 | n/a | 0.002 | 0.02 | 0.02 |
Cystine (g) | n/a | 0.0 | n/a | 0.003 | 0.006 | n/a | 0.0 | n/a | 0.002 | 0.011 | 0.011 |
Phenylalanine (g) | n/a | 0.019 | n/a | 0.027 | 0.015 | 0.035 | 0.0 | n/a | 0.005 | 0.101 | 0.101 |
Tyrosine (g) | n/a | 0.006 | n/a | 0.003 | 0.003 | 0.029 | 0.0 | n/a | 0.002 | 0.043 | 0.043 |
Valine (g) | n/a | 0.013 | n/a | 0.012 | 0.009 | 0.046 | 0.0 | n/a | 0.008 | 0.087 | 0.087 |
Arginine (g) | n/a | 0.063 | n/a | 0.009 | 0.012 | 0.075 | 0.0 | n/a | 0.016 | 0.176 | 0.176 |
Histidine (g) | n/a | 0.006 | n/a | 0.003 | 0.006 | 0.017 | 0.0 | n/a | 0.003 | 0.036 | 0.036 |
Alanine (g) | n/a | 0.013 | n/a | 0.012 | 0.009 | 0.046 | 0.0 | n/a | 0.003 | 0.083 | 0.083 |
Aspartic acid (g) | n/a | 0.057 | n/a | 0.064 | 0.085 | 0.098 | 0.0 | n/a | 0.013 | 0.316 | 0.316 |
Glutamic acid (g) | n/a | 0.164 | n/a | 0.058 | 0.064 | 0.219 | 0.0 | n/a | 0.021 | 0.525 | 0.525 |
Glycine (g) | n/a | 0.019 | n/a | 0.009 | 0.009 | 0.052 | 0.0 | n/a | 0.005 | 0.094 | 0.094 |
Proline (g) | n/a | 0.006 | n/a | 0.006 | 0.006 | 0.069 | 0.0 | n/a | 0.003 | 0.09 | 0.09 |
Serine (g) | n/a | 0.013 | n/a | 0.015 | 0.015 | 0.046 | 0.0 | n/a | 0.005 | 0.094 | 0.094 |
Cholesterol (mg) | 24.51 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.51 | 24.51 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.062 | 0.025 | n/a | 0.018 | 0.009 | 0.017 | 14.915 | 0.0 | 0.002 | 25.049 | 25.049 |
Phytosterols (mg) | n/a | 9.45 | n/a | 2.731 | n/a | n/a | 238.68 | n/a | n/a | 250.861 | 250.861 |
Monounsaturated Fat (g) | 11.576 | 0.006 | n/a | 0.003 | 0.0 | 0.017 | 78.797 | n/a | 0.0 | 90.4 | 90.4 |
Polyunsaturated (g) | 2.874 | 0.013 | n/a | 0.018 | 0.021 | 0.04 | 11.362 | n/a | 0.007 | 14.335 | 14.335 |