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Receta Black Eyed Peas And Barley - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		black-eye peas
960.0g 		salt
0.75g 		onions
144.0g 		pepper
0.53g 		celery
44.95g 		thyme
0.25g 		barley
66.67g 		rosemary
0.3g 		water
237.0g 		garlic
0.7g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 45.5 0.0 1.58 0.06 0.31 0.02 6.61 0.01 0.0 0.12 0.3 54.52 54.52
Total Fat (g) 5.28 0.0 0.14 0.02 0.08 0.02 0.77 0.05 0.0 0.01 0.33 6.7 6.7
Carbohydrates (g) 130.85 0.0 13.45 0.34 1.33 0.16 51.82 0.19 0.0 0.51 3.0 201.65 201.65
Ash (g) 13.92 0.75 0.5 0.02 0.34 0.03 0.74 0.02 0.24 0.02 0.14 16.73 16.73
Calories (kcal) 739.2 0.0 57.6 1.352 7.191 0.69 234.678 0.993 0.0 2.324 12.52 1056.548 1056.548
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a 0.05 n/a n/a n/a n/a n/a n/a 1.48 1.48
Glucose (dextrose) (g) n/a n/a 2.84 n/a 0.25 n/a n/a n/a n/a n/a n/a 3.08 3.08
Fructose (g) n/a n/a 1.86 n/a 0.23 n/a n/a n/a n/a n/a n/a 2.09 2.09
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 764.45 0.0 128.32 0.06 42.89 0.02 6.73 0.03 236.76 0.05 0.22 1179.51 1179.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 6.11 0.0 0.82 0.0 0.53 n/a 0.0 0.17 n/a 7.64 7.64
Galactose (g) n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 31.7 0.0 2.4 0.1 0.7 0.1 10.4 0.1 0.0 0.1 1.1 46.7 46.7
Calcium (mg) 192.0 0.18 33.12 2.316 17.978 4.725 19.334 3.84 7.11 0.56 33.36 314.523 314.523
Iron (mg) 9.31 0.0 0.3 0.15 0.09 0.31 1.67 0.09 0.0 0.02 1.72 13.66 13.66
Magnesium (mg) 268.8 0.008 14.4 1.028 4.944 0.55 52.669 0.66 2.37 0.406 4.8 350.635 350.635
Phosphorus (mg) 672.0 0.0 41.76 0.917 10.787 0.503 147.341 0.21 0.0 2.919 4.52 880.956 880.956
Potassium (mg) 1651.2 0.06 210.24 6.673 116.857 2.035 186.676 2.865 0.0 7.707 21.16 2205.473 2205.473
Sodium (mg) 2870.4 290.685 5.76 0.233 35.956 0.138 6.0 0.15 9.48 0.182 0.92 3219.904 3219.904
Zinc (mg) 6.72 0.0 0.24 0.01 0.06 0.02 1.42 0.01 0.02 0.02 0.15 8.67 8.67
Copper (mg) 1.152 0.0 0.058 0.006 0.018 0.002 0.28 0.002 0.024 0.001 0.017 1.559 1.559
Manganese (mg) 2.688 0.001 0.187 0.03 0.045 0.02 0.88 0.006 0.0 0.004 0.327 4.187 4.187
Selenium (mcg) 22.1 0.0 0.7 0.0 0.2 0.0 25.1 0.0 0.0 0.3 0.1 48.5 48.5
Vitamin A, IU (IU) 124.8 0.0 2.88 1.585 201.803 9.5 14.667 9.384 0.0 0.0 247.4 612.019 612.019
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.6 0.0 0.0 0.08 9.888 0.475 0.667 0.468 0.0 0.0 12.36 33.537 33.537
Beta Carotene (mcg) n/a 0.0 1.44 0.827 121.352 5.66 8.667 n/a 0.0 0.0 n/a 137.945 137.945
Vitamin E (mg) n/a 0.0 0.03 0.0 0.12 0.02 0.01 n/a 0.0 0.0 n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 5.76 1.087 127.194 2.155 106.672 n/a 0.0 0.0 n/a 242.868 242.868
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.9 0.0 10.7 0.1 1.4 0.1 0.0 0.2 0.0 0.1 1.9 40.4 40.4
Thiamin (mg) 0.768 0.0 0.072 0.001 0.009 0.001 0.127 0.002 0.0 0.003 0.0 0.983 0.983
Riboflavin (mg) 0.672 0.0 0.043 0.001 0.027 0.001 0.073 0.001 0.0 0.001 0.017 0.837 0.837
Niacin (mg) 3.36 0.0 0.173 0.006 0.144 0.012 3.067 0.003 0.0 0.005 0.08 6.85 6.85
Pantothenic acid (mg) 1.824 0.0 0.173 n/a 0.112 n/a 0.187 n/a 0.0 n/a n/a 2.296 2.296
Vitamin B-6 (mg) 0.48 0.0 0.173 0.002 0.031 0.001 0.173 0.005 0.0 0.021 0.07 0.956 0.956
Folate (mcg) 489.6 0.0 27.36 0.053 16.18 0.685 15.334 0.921 0.0 0.014 7.2 557.347 557.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 8.8 0.1 2.7 0.1 25.2 n/a 0.0 0.5 n/a 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.576 0.0 0.014 n/a 0.004 0.0 0.113 n/a n/a 0.002 n/a 0.71 0.71
Threonine (g) 1.728 0.0 0.029 n/a 0.009 0.001 0.227 n/a n/a 0.003 n/a 1.996 1.996
Isoleucine (g) 1.824 0.0 0.014 n/a 0.009 0.001 0.24 n/a n/a 0.005 n/a 2.093 2.093
Leucine (g) 3.456 0.0 0.043 n/a 0.013 0.001 0.447 n/a n/a 0.007 n/a 3.968 3.968
Lysine (g) 3.072 0.0 0.058 n/a 0.013 0.001 0.247 n/a n/a 0.004 n/a 3.394 3.394
Methionine (g) 0.672 0.0 0.0 n/a 0.004 n/a 0.127 n/a n/a 0.002 n/a 0.806 0.806
Cystine (g) 0.48 0.0 0.0 n/a 0.0 n/a 0.147 n/a n/a 0.001 n/a 0.628 0.628
Phenylalanine (g) 2.688 0.0 0.043 n/a 0.009 n/a 0.373 n/a n/a 0.003 n/a 3.117 3.117
Tyrosine (g) 1.44 0.0 0.014 n/a 0.004 n/a 0.187 n/a n/a 0.002 n/a 1.647 1.647
Valine (g) 2.208 0.0 0.029 n/a 0.013 0.001 0.327 n/a n/a 0.005 n/a 2.583 2.583
Arginine (g) 3.168 0.0 0.144 n/a 0.009 n/a 0.333 n/a n/a 0.012 n/a 3.666 3.666
Histidine (g) 1.44 0.0 0.014 n/a 0.004 n/a 0.147 n/a n/a 0.002 n/a 1.608 1.608
Alanine (g) 2.112 0.0 0.029 n/a 0.009 n/a 0.26 n/a n/a 0.002 n/a 2.412 2.412
Aspartic acid (g) 5.472 0.0 0.13 n/a 0.054 n/a 0.413 n/a n/a 0.009 n/a 6.078 6.078
Glutamic acid (g) 8.64 0.0 0.374 n/a 0.04 n/a 1.727 n/a n/a 0.015 n/a 10.797 10.797
Glycine (g) 1.92 0.0 0.043 n/a 0.009 n/a 0.24 n/a n/a 0.004 n/a 2.216 2.216
Proline (g) 2.016 0.0 0.014 n/a 0.009 n/a 0.787 n/a n/a 0.002 n/a 2.828 2.828
Serine (g) 2.304 0.0 0.029 n/a 0.009 n/a 0.28 n/a n/a 0.004 n/a 2.625 2.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.344 0.0 0.058 0.005 0.018 0.007 0.16 0.022 0.0 0.001 0.091 1.706 1.706
Phytosterols (mg) n/a 0.0 21.6 0.488 2.697 0.408 n/a 0.174 n/a 0.056 n/a 25.422 25.422
Monounsaturated Fat (g) 0.48 0.0 0.014 0.005 0.013 0.001 0.1 0.009 0.0 0.0 0.066 0.689 0.689
Polyunsaturated (g) 2.304 0.0 0.029 0.006 0.036 0.003 0.373 0.007 0.0 0.003 0.092 2.852 2.852