Receta Black Eyed Peas And Barley Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
268.0g 		barley
150.0g 		parsley
14.25g 		onion
36.0g 		thyme
1.0g 		salt
3.0g 		black-eyed peas
425.25g 		broth
411.08g 		Total Per Serving Total for Recipe
Protein (g) 13.99 14.87 0.42 0.4 0.09 0.0 32.87 0.0 62.64 62.64
Total Fat (g) 1.07 1.74 0.11 0.04 0.07 0.0 2.25 0.0 5.29 5.29
Carbohydrates (g) 36.5 116.58 0.9 3.36 0.64 0.0 88.28 5.26 251.53 251.53
Ash (g) 2.09 1.67 0.31 0.13 0.12 2.99 4.0 4.6 15.91 15.91
Calories (kcal) 206.36 528.0 5.13 14.4 2.76 0.0 493.29 20.554 1270.494 1270.494
Starch (g) 11.18 n/a n/a 0.0 n/a n/a n/a n/a 11.18 11.18
Sucrose (g) 12.33 n/a n/a 0.36 n/a n/a n/a n/a 12.68 12.68
Glucose (dextrose) (g) 0.21 n/a n/a 0.71 n/a n/a n/a n/a 0.92 0.92
Fructose (g) 0.67 n/a n/a 0.46 n/a n/a n/a n/a 1.13 1.13
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 214.35 15.14 12.5 32.08 0.08 0.01 297.85 401.21 973.2 973.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.4 1.2 0.12 1.53 0.02 0.0 14.03 3.49 33.79 33.79
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.1 23.4 0.5 0.6 0.4 0.0 27.6 0.0 64.6 64.6
Calcium (mg) 58.96 43.5 19.665 8.28 18.9 0.72 102.06 0.0 252.085 252.085
Iron (mg) 4.1 3.75 0.88 0.08 1.24 0.01 10.67 0.0 20.73 20.73
Magnesium (mg) 69.68 118.5 7.125 3.6 2.2 0.03 225.383 n/a 426.518 426.518
Phosphorus (mg) 219.76 331.5 8.265 10.44 2.01 0.0 663.39 n/a 1235.365 1235.365
Potassium (mg) 410.04 420.0 78.945 52.56 8.14 0.24 1182.195 n/a 2152.12 2152.12
Sodium (mg) 289.44 13.5 7.98 1.44 0.55 1162.74 17.01 1644.32 3136.98 3136.98
Zinc (mg) 2.2 3.2 0.15 0.06 0.06 0.0 5.49 n/a 11.16 11.16
Copper (mg) 0.322 0.63 0.021 0.014 0.009 0.001 1.148 n/a 2.145 2.145
Manganese (mg) 0.911 1.98 0.023 0.047 0.079 0.003 2.041 n/a 5.084 5.084
Selenium (mcg) 5.1 56.6 0.0 0.2 0.0 0.0 10.6 n/a 72.5 72.5
Vitamin A, IU (IU) 5515.44 33.0 1200.42 0.72 38.0 0.0 63.788 875.6 7726.968 7726.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 276.04 1.5 59.993 0.0 1.9 0.0 4.253 n/a 343.685 343.685
Beta Carotene (mcg) 3283.0 19.5 720.195 0.36 22.64 0.0 38.273 n/a 4083.968 4083.968
Vitamin E (mg) 0.05 0.03 0.11 0.01 0.07 0.0 1.19 n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6303.36 240.0 792.443 1.44 8.62 0.0 0.0 n/a 7345.863 7345.863
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.01 n/a 0.08 0.0 n/a n/a n/a n/a 2.09 2.09
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 48.2 0.0 19.0 2.7 0.5 0.0 1.7 0.0 72.1 72.1
Thiamin (mg) 0.697 0.285 0.013 0.018 0.005 0.0 0.851 n/a 1.868 1.868
Riboflavin (mg) 0.268 0.165 0.014 0.011 0.004 0.0 0.255 n/a 0.717 0.717
Niacin (mg) 4.61 6.9 0.187 0.043 0.049 0.0 2.126 n/a 13.915 13.915
Pantothenic acid (mg) 1.474 0.42 0.057 0.043 n/a 0.0 1.744 n/a 3.738 3.738
Vitamin B-6 (mg) 0.214 0.39 0.013 0.043 0.006 0.0 0.425 n/a 1.091 1.091
Folate (mcg) 142.04 34.5 21.66 6.84 2.74 0.0 884.52 n/a 1092.3 1092.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 72.4 56.7 1.8 2.2 0.4 0.0 136.9 n/a 270.4 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.107 0.255 0.007 0.004 0.002 0.0 0.425 n/a 0.8 0.8
Threonine (g) 0.536 0.51 0.017 0.007 0.003 0.0 1.233 n/a 2.306 2.306
Isoleucine (g) 0.509 0.54 0.017 0.004 0.005 0.0 1.318 n/a 2.393 2.393
Leucine (g) 0.831 1.005 0.029 0.011 0.004 0.0 2.509 n/a 4.388 4.388
Lysine (g) 0.831 0.555 0.026 0.014 0.002 0.0 2.211 n/a 3.639 3.639
Methionine (g) 0.214 0.285 0.006 0.0 n/a 0.0 0.468 n/a 0.973 0.973
Cystine (g) 0.08 0.33 0.001 0.0 n/a 0.0 0.383 n/a 0.795 0.795
Phenylalanine (g) 0.509 0.84 0.021 0.011 n/a 0.0 1.914 n/a 3.295 3.295
Tyrosine (g) 0.295 0.42 0.011 0.004 n/a 0.0 1.063 n/a 1.793 1.793
Valine (g) 0.616 0.735 0.024 0.007 0.005 0.0 1.573 n/a 2.961 2.961
Arginine (g) 1.099 0.75 0.017 0.036 n/a 0.0 2.296 n/a 4.198 4.198
Histidine (g) 0.268 0.33 0.009 0.004 n/a 0.0 1.021 n/a 1.631 1.631
Alanine (g) 0.616 0.585 0.029 0.007 n/a 0.0 1.488 n/a 2.725 2.725
Aspartic acid (g) 1.286 0.93 0.041 0.032 n/a 0.0 3.955 n/a 6.245 6.245
Glutamic acid (g) 1.903 3.885 0.036 0.094 n/a 0.0 6.209 n/a 12.126 12.126
Glycine (g) 0.482 0.54 0.021 0.011 n/a 0.0 1.361 n/a 2.415 2.415
Proline (g) 0.456 1.77 0.03 0.004 n/a 0.0 1.488 n/a 3.748 3.748
Serine (g) 0.456 0.63 0.02 0.007 n/a 0.0 1.658 n/a 2.771 2.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.188 0.36 0.019 0.014 0.027 0.0 0.595 0.0 1.203 1.203
Phytosterols (mg) n/a n/a 0.713 5.4 1.63 0.0 n/a n/a 7.743 7.743
Monounsaturated Fat (g) 0.08 0.225 0.043 0.004 0.005 0.0 0.17 n/a 0.527 0.527
Polyunsaturated (g) 0.482 0.84 0.017 0.007 0.012 0.0 0.978 n/a 2.337 2.337