Receta Black Eyed Peas And Ham Hocks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound black eyed peas (soak peas for 4 hrs & drain)

Salt & pepper to taste (careful with the salt, the hocks are already salty)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham hocks 226.8g	celery 17.8g	onion 24.75g	pepper 0.32g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.55	0.12	0.27	0.0	n/a	n/a	39.95	159.8
Total Fat (g)	13.97	0.03	0.02	0.0	n/a	n/a	14.03	56.12
Carbohydrates (g)	1.56	0.53	2.31	0.02	n/a	n/a	4.42	17.68
Ash (g)	7.46	0.13	0.09	0.0	n/a	n/a	7.68	30.72
Calories (kcal)	301.637	2.848	9.9	0.099	n/a	n/a	314.484	1257.936
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.25	0.0	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	0.1	0.49	0.01	n/a	n/a	0.59	2.36
Fructose (g)	n/a	0.09	0.32	0.01	n/a	n/a	0.42	1.68
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	164.24	16.99	22.05	0.29	n/a	n/a	203.58	814.32
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.33	1.05	0.01	n/a	n/a	1.39	5.56
Galactose (g)	n/a	0.12	0.0	0.0	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.3	0.4	0.0	n/a	n/a	0.7	2.8
Calcium (mg)	15.876	7.12	5.693	0.022	n/a	n/a	28.71	114.84
Iron (mg)	2.43	0.04	0.05	0.0	n/a	n/a	2.52	10.08
Magnesium (mg)	45.359	1.958	2.475	0.038	n/a	n/a	49.83	199.32
Phosphorus (mg)	630.49	4.272	7.178	0.083	n/a	n/a	642.022	2568.088
Potassium (mg)	616.882	46.28	36.135	0.67	n/a	n/a	699.968	2799.872
Sodium (mg)	2744.219	14.24	0.99	0.013	n/a	n/a	2759.462	11037.848
Zinc (mg)	5.22	0.02	0.04	0.0	n/a	n/a	5.28	21.12
Copper (mg)	0.249	0.007	0.01	0.0	n/a	n/a	0.267	1.068
Manganese (mg)	0.068	0.018	0.032	0.0	n/a	n/a	0.118	0.472
Selenium (mcg)	37.2	0.1	0.1	0.0	n/a	n/a	37.4	149.6
Vitamin A, IU (IU)	11.34	79.922	0.495	9.949	n/a	n/a	101.706	406.824
Retinol (mcg)	4.536	0.0	0.0	0.0	n/a	n/a	4.536	18.144
Vitamin A, RAE (mcg_RAE)	4.536	3.916	0.0	0.499	n/a	n/a	8.951	35.804
Beta Carotene (mcg)	n/a	48.06	0.248	5.16	n/a	n/a	53.468	213.872
Vitamin E (mg)	n/a	0.05	0.0	0.01	n/a	n/a	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	50.374	0.99	0.162	n/a	n/a	51.526	206.104
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	51.5	0.6	1.8	0.4	n/a	n/a	54.3	217.2
Thiamin (mg)	1.202	0.004	0.012	0.0	n/a	n/a	1.218	4.872
Riboflavin (mg)	0.431	0.011	0.007	0.0	n/a	n/a	0.449	1.796
Niacin (mg)	5.738	0.057	0.03	0.003	n/a	n/a	5.828	23.312
Pantothenic acid (mg)	1.497	0.045	0.03	0.001	n/a	n/a	1.572	6.288
Vitamin B-6 (mg)	0.522	0.012	0.03	0.001	n/a	n/a	0.565	2.26
Folate (mcg)	9.072	6.408	4.703	0.146	n/a	n/a	20.328	81.312
Vitamin B-12 (mcg)	1.54	0.0	0.0	0.0	n/a	n/a	1.54	6.16
Choline (mg)	n/a	1.1	1.5	0.0	n/a	n/a	2.6	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.0	n/a	n/a	0.004	0.016
Threonine (g)	n/a	0.004	0.005	0.0	n/a	n/a	0.009	0.036
Isoleucine (g)	n/a	0.004	0.002	0.0	n/a	n/a	0.006	0.024
Leucine (g)	n/a	0.005	0.007	0.0	n/a	n/a	0.013	0.052
Lysine (g)	n/a	0.005	0.01	0.0	n/a	n/a	0.015	0.06
Methionine (g)	n/a	0.002	0.0	0.0	n/a	n/a	0.002	0.008
Cystine (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.004	0.007	0.0	n/a	n/a	0.011	0.044
Tyrosine (g)	n/a	0.002	0.002	0.0	n/a	n/a	0.004	0.016
Valine (g)	n/a	0.005	0.005	0.0	n/a	n/a	0.01	0.04
Arginine (g)	n/a	0.004	0.025	0.0	n/a	n/a	0.028	0.112
Histidine (g)	n/a	0.002	0.002	0.0	n/a	n/a	0.004	0.016
Alanine (g)	n/a	0.004	0.005	0.0	n/a	n/a	0.009	0.036
Aspartic acid (g)	n/a	0.021	0.022	0.001	n/a	n/a	0.045	0.18
Glutamic acid (g)	n/a	0.016	0.064	0.001	n/a	n/a	0.081	0.324
Glycine (g)	n/a	0.004	0.007	0.0	n/a	n/a	0.011	0.044
Proline (g)	n/a	0.004	0.002	0.0	n/a	n/a	0.006	0.024
Serine (g)	n/a	0.004	0.005	0.0	n/a	n/a	0.009	0.036
Cholesterol (mg)	161.024	0.0	0.0	0.0	n/a	n/a	161.024	644.096
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.787	0.007	0.01	0.0	n/a	n/a	3.805	15.22
Phytosterols (mg)	n/a	1.068	3.713	n/a	n/a	n/a	4.781	19.124
Monounsaturated Fat (g)	6.033	0.005	0.002	0.0	n/a	n/a	6.041	24.164
Polyunsaturated (g)	1.769	0.014	0.005	0.0	n/a	n/a	1.788	7.152