Receta Black Eyed Peas And Ham Hocks - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
ham hocks
226.8g |
celery
17.8g |
onion
24.75g |
pepper
0.32g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 39.55 | 0.12 | 0.27 | 0.0 | n/a | n/a | 39.95 | 159.8 |
Total Fat (g) | 13.97 | 0.03 | 0.02 | 0.0 | n/a | n/a | 14.03 | 56.12 |
Carbohydrates (g) | 1.56 | 0.53 | 2.31 | 0.02 | n/a | n/a | 4.42 | 17.68 |
Ash (g) | 7.46 | 0.13 | 0.09 | 0.0 | n/a | n/a | 7.68 | 30.72 |
Calories (kcal) | 301.637 | 2.848 | 9.9 | 0.099 | n/a | n/a | 314.484 | 1257.936 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | 0.25 | 0.0 | n/a | n/a | 0.26 | 1.04 |
Glucose (dextrose) (g) | n/a | 0.1 | 0.49 | 0.01 | n/a | n/a | 0.59 | 2.36 |
Fructose (g) | n/a | 0.09 | 0.32 | 0.01 | n/a | n/a | 0.42 | 1.68 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 164.24 | 16.99 | 22.05 | 0.29 | n/a | n/a | 203.58 | 814.32 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.33 | 1.05 | 0.01 | n/a | n/a | 1.39 | 5.56 |
Galactose (g) | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.7 | 2.8 |
Calcium (mg) | 15.876 | 7.12 | 5.693 | 0.022 | n/a | n/a | 28.71 | 114.84 |
Iron (mg) | 2.43 | 0.04 | 0.05 | 0.0 | n/a | n/a | 2.52 | 10.08 |
Magnesium (mg) | 45.359 | 1.958 | 2.475 | 0.038 | n/a | n/a | 49.83 | 199.32 |
Phosphorus (mg) | 630.49 | 4.272 | 7.178 | 0.083 | n/a | n/a | 642.022 | 2568.088 |
Potassium (mg) | 616.882 | 46.28 | 36.135 | 0.67 | n/a | n/a | 699.968 | 2799.872 |
Sodium (mg) | 2744.219 | 14.24 | 0.99 | 0.013 | n/a | n/a | 2759.462 | 11037.848 |
Zinc (mg) | 5.22 | 0.02 | 0.04 | 0.0 | n/a | n/a | 5.28 | 21.12 |
Copper (mg) | 0.249 | 0.007 | 0.01 | 0.0 | n/a | n/a | 0.267 | 1.068 |
Manganese (mg) | 0.068 | 0.018 | 0.032 | 0.0 | n/a | n/a | 0.118 | 0.472 |
Selenium (mcg) | 37.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 37.4 | 149.6 |
Vitamin A, IU (IU) | 11.34 | 79.922 | 0.495 | 9.949 | n/a | n/a | 101.706 | 406.824 |
Retinol (mcg) | 4.536 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.536 | 18.144 |
Vitamin A, RAE (mcg_RAE) | 4.536 | 3.916 | 0.0 | 0.499 | n/a | n/a | 8.951 | 35.804 |
Beta Carotene (mcg) | n/a | 48.06 | 0.248 | 5.16 | n/a | n/a | 53.468 | 213.872 |
Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 50.374 | 0.99 | 0.162 | n/a | n/a | 51.526 | 206.104 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 51.5 | 0.6 | 1.8 | 0.4 | n/a | n/a | 54.3 | 217.2 |
Thiamin (mg) | 1.202 | 0.004 | 0.012 | 0.0 | n/a | n/a | 1.218 | 4.872 |
Riboflavin (mg) | 0.431 | 0.011 | 0.007 | 0.0 | n/a | n/a | 0.449 | 1.796 |
Niacin (mg) | 5.738 | 0.057 | 0.03 | 0.003 | n/a | n/a | 5.828 | 23.312 |
Pantothenic acid (mg) | 1.497 | 0.045 | 0.03 | 0.001 | n/a | n/a | 1.572 | 6.288 |
Vitamin B-6 (mg) | 0.522 | 0.012 | 0.03 | 0.001 | n/a | n/a | 0.565 | 2.26 |
Folate (mcg) | 9.072 | 6.408 | 4.703 | 0.146 | n/a | n/a | 20.328 | 81.312 |
Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.54 | 6.16 |
Choline (mg) | n/a | 1.1 | 1.5 | 0.0 | n/a | n/a | 2.6 | 10.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Threonine (g) | n/a | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.009 | 0.036 |
Isoleucine (g) | n/a | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Leucine (g) | n/a | 0.005 | 0.007 | 0.0 | n/a | n/a | 0.013 | 0.052 |
Lysine (g) | n/a | 0.005 | 0.01 | 0.0 | n/a | n/a | 0.015 | 0.06 |
Methionine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.008 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.004 | 0.007 | 0.0 | n/a | n/a | 0.011 | 0.044 |
Tyrosine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Valine (g) | n/a | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Arginine (g) | n/a | 0.004 | 0.025 | 0.0 | n/a | n/a | 0.028 | 0.112 |
Histidine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Alanine (g) | n/a | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.009 | 0.036 |
Aspartic acid (g) | n/a | 0.021 | 0.022 | 0.001 | n/a | n/a | 0.045 | 0.18 |
Glutamic acid (g) | n/a | 0.016 | 0.064 | 0.001 | n/a | n/a | 0.081 | 0.324 |
Glycine (g) | n/a | 0.004 | 0.007 | 0.0 | n/a | n/a | 0.011 | 0.044 |
Proline (g) | n/a | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Serine (g) | n/a | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.009 | 0.036 |
Cholesterol (mg) | 161.024 | 0.0 | 0.0 | 0.0 | n/a | n/a | 161.024 | 644.096 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.787 | 0.007 | 0.01 | 0.0 | n/a | n/a | 3.805 | 15.22 |
Phytosterols (mg) | n/a | 1.068 | 3.713 | n/a | n/a | n/a | 4.781 | 19.124 |
Monounsaturated Fat (g) | 6.033 | 0.005 | 0.002 | 0.0 | n/a | n/a | 6.041 | 24.164 |
Polyunsaturated (g) | 1.769 | 0.014 | 0.005 | 0.0 | n/a | n/a | 1.788 | 7.152 |