Receta Black Eyed Peas And Ham Hocks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound black eyed peas (soak peas for 4 hrs & drain)
Salt & pepper to taste (careful with the salt, the hocks are already salty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
ham hocks
226.8g
celery
17.8g
onion
24.75g
pepper
0.32g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 39.55 0.12 0.27 0.0 n/a n/a 39.95 159.8
Total Fat (g) 13.97 0.03 0.02 0.0 n/a n/a 14.03 56.12
Carbohydrates (g) 1.56 0.53 2.31 0.02 n/a n/a 4.42 17.68
Ash (g) 7.46 0.13 0.09 0.0 n/a n/a 7.68 30.72
Calories (kcal) 301.637 2.848 9.9 0.099 n/a n/a 314.484 1257.936
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.25 0.0 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.1 0.49 0.01 n/a n/a 0.59 2.36
Fructose (g) n/a 0.09 0.32 0.01 n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 164.24 16.99 22.05 0.29 n/a n/a 203.58 814.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.33 1.05 0.01 n/a n/a 1.39 5.56
Galactose (g) n/a 0.12 0.0 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.4 0.0 n/a n/a 0.7 2.8
Calcium (mg) 15.876 7.12 5.693 0.022 n/a n/a 28.71 114.84
Iron (mg) 2.43 0.04 0.05 0.0 n/a n/a 2.52 10.08
Magnesium (mg) 45.359 1.958 2.475 0.038 n/a n/a 49.83 199.32
Phosphorus (mg) 630.49 4.272 7.178 0.083 n/a n/a 642.022 2568.088
Potassium (mg) 616.882 46.28 36.135 0.67 n/a n/a 699.968 2799.872
Sodium (mg) 2744.219 14.24 0.99 0.013 n/a n/a 2759.462 11037.848
Zinc (mg) 5.22 0.02 0.04 0.0 n/a n/a 5.28 21.12
Copper (mg) 0.249 0.007 0.01 0.0 n/a n/a 0.267 1.068
Manganese (mg) 0.068 0.018 0.032 0.0 n/a n/a 0.118 0.472
Selenium (mcg) 37.2 0.1 0.1 0.0 n/a n/a 37.4 149.6
Vitamin A, IU (IU) 11.34 79.922 0.495 9.949 n/a n/a 101.706 406.824
Retinol (mcg) 4.536 0.0 0.0 0.0 n/a n/a 4.536 18.144
Vitamin A, RAE (mcg_RAE) 4.536 3.916 0.0 0.499 n/a n/a 8.951 35.804
Beta Carotene (mcg) n/a 48.06 0.248 5.16 n/a n/a 53.468 213.872
Vitamin E (mg) n/a 0.05 0.0 0.01 n/a n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 50.374 0.99 0.162 n/a n/a 51.526 206.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.5 0.6 1.8 0.4 n/a n/a 54.3 217.2
Thiamin (mg) 1.202 0.004 0.012 0.0 n/a n/a 1.218 4.872
Riboflavin (mg) 0.431 0.011 0.007 0.0 n/a n/a 0.449 1.796
Niacin (mg) 5.738 0.057 0.03 0.003 n/a n/a 5.828 23.312
Pantothenic acid (mg) 1.497 0.045 0.03 0.001 n/a n/a 1.572 6.288
Vitamin B-6 (mg) 0.522 0.012 0.03 0.001 n/a n/a 0.565 2.26
Folate (mcg) 9.072 6.408 4.703 0.146 n/a n/a 20.328 81.312
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 n/a n/a 1.54 6.16
Choline (mg) n/a 1.1 1.5 0.0 n/a n/a 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 n/a n/a 0.004 0.016
Threonine (g) n/a 0.004 0.005 0.0 n/a n/a 0.009 0.036
Isoleucine (g) n/a 0.004 0.002 0.0 n/a n/a 0.006 0.024
Leucine (g) n/a 0.005 0.007 0.0 n/a n/a 0.013 0.052
Lysine (g) n/a 0.005 0.01 0.0 n/a n/a 0.015 0.06
Methionine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 0.007 0.0 n/a n/a 0.011 0.044
Tyrosine (g) n/a 0.002 0.002 0.0 n/a n/a 0.004 0.016
Valine (g) n/a 0.005 0.005 0.0 n/a n/a 0.01 0.04
Arginine (g) n/a 0.004 0.025 0.0 n/a n/a 0.028 0.112
Histidine (g) n/a 0.002 0.002 0.0 n/a n/a 0.004 0.016
Alanine (g) n/a 0.004 0.005 0.0 n/a n/a 0.009 0.036
Aspartic acid (g) n/a 0.021 0.022 0.001 n/a n/a 0.045 0.18
Glutamic acid (g) n/a 0.016 0.064 0.001 n/a n/a 0.081 0.324
Glycine (g) n/a 0.004 0.007 0.0 n/a n/a 0.011 0.044
Proline (g) n/a 0.004 0.002 0.0 n/a n/a 0.006 0.024
Serine (g) n/a 0.004 0.005 0.0 n/a n/a 0.009 0.036
Cholesterol (mg) 161.024 0.0 0.0 0.0 n/a n/a 161.024 644.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.787 0.007 0.01 0.0 n/a n/a 3.805 15.22
Phytosterols (mg) n/a 1.068 3.713 n/a n/a n/a 4.781 19.124
Monounsaturated Fat (g) 6.033 0.005 0.002 0.0 n/a n/a 6.041 24.164
Polyunsaturated (g) 1.769 0.014 0.005 0.0 n/a n/a 1.788 7.152