Receta Black-eyed peas and kale stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups cooked or canned black-eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		onion
24.0g 		garlic
10.44g 		potato
93.6g 		tomatoes
800.0g 		kale
40.87g 		cumin
6.0g 		chili
7.5g 		oregano
3.0g 		salt
12.0g 		stock
822.5g 		cilantro
1.89g 		lemon juice
5.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.44 0.66 1.47 6.24 1.35 1.07 0.92 0.33 0.0 0.0 0.04 0.02 13.63 13.63
Total Fat (g) 13.5 0.1 0.05 0.05 0.05 1.04 0.29 1.34 1.26 0.31 0.0 0.0 0.01 0.0 17.98 17.98
Carbohydrates (g) 0.0 9.25 1.76 3.45 18.83 32.0 4.09 2.65 4.1 1.93 0.0 10.53 0.07 0.51 89.18 89.18
Ash (g) 0.0 0.35 0.19 0.16 0.93 6.48 0.63 0.46 0.64 0.21 11.98 9.21 0.03 0.02 31.27 31.27
Calories (kcal) 119.34 39.6 7.68 15.556 80.496 136.0 20.435 22.5 23.55 9.18 0.0 41.125 0.434 1.475 517.371 517.371
Starch (g) n/a 0.0 n/a n/a 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a 0.98 n/a n/a 2.36 0.08 n/a n/a 0.06 0.03 n/a n/a n/a n/a 3.5 3.5
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.9 8.8 n/a n/a 0.16 0.06 n/a n/a n/a n/a 11.87 11.87
Fructose (g) n/a 1.28 n/a n/a 0.66 10.16 n/a n/a 0.32 0.03 n/a n/a n/a n/a 12.45 12.45
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 21.56 6.12 72.33 754.24 34.52 0.48 0.58 0.21 0.02 802.76 1.74 5.35 1788.15 1788.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.56 0.1 3.91 19.04 n/a 0.14 0.54 0.12 0.0 6.99 0.02 0.14 35.76 35.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.6 0.2 2.8 8.0 0.8 0.6 2.6 1.3 0.0 0.0 0.1 0.0 18.7 18.7
Calcium (mg) 0.135 22.77 17.28 18.896 28.08 248.0 55.175 55.86 20.85 47.28 2.88 0.0 1.264 0.413 518.883 518.883
Iron (mg) 0.08 0.21 0.36 0.18 0.57 7.76 0.69 3.98 1.07 1.32 0.04 0.0 0.03 0.0 16.29 16.29
Magnesium (mg) 0.0 9.9 4.8 2.61 23.4 88.0 13.896 21.96 12.75 8.1 0.12 n/a 0.491 0.354 186.38 186.38
Phosphorus (mg) 0.0 28.71 8.88 15.973 43.992 152.0 22.887 29.94 22.725 6.0 0.0 n/a 0.906 0.354 332.367 332.367
Potassium (mg) 0.135 144.54 66.24 41.864 315.432 1504.0 182.689 107.28 143.7 50.07 0.96 n/a 9.831 7.316 2574.058 2574.058
Sodium (mg) 0.27 3.96 3.84 1.775 51.48 1144.0 17.574 10.08 75.75 0.45 4650.96 3290.0 0.868 0.059 9251.066 9251.066
Zinc (mg) 0.0 0.17 0.09 0.12 0.28 1.12 0.18 0.29 0.2 0.13 0.01 n/a 0.01 0.0 2.61 2.61
Copper (mg) 0.0 0.04 0.019 0.031 0.14 0.56 0.119 0.052 0.032 0.028 0.004 n/a 0.004 0.002 1.031 1.031
Manganese (mg) 0.0 0.129 0.038 0.174 0.243 0.64 0.315 0.2 0.163 0.14 0.012 n/a 0.008 0.001 2.063 2.063
Selenium (mcg) 0.0 0.5 0.1 1.5 0.6 0.8 0.4 0.3 0.5 0.2 0.0 n/a 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 0.0 1.98 239.28 0.94 13279.032 936.0 6284.171 76.2 2223.75 207.09 0.0 1751.925 127.335 1.18 25128.883 25128.883
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 0.0 663.624 48.0 314.29 3.84 111.225 10.35 0.0 n/a 6.359 0.059 1169.747 1169.747
Beta Carotene (mcg) 0.0 0.99 143.52 0.522 7964.424 560.0 3770.666 45.72 1125.0 123.36 0.0 n/a 74.159 0.177 13808.538 13808.538
Vitamin E (mg) 1.94 0.02 0.13 0.01 0.24 5.44 n/a 0.2 2.18 0.57 0.0 n/a 0.05 0.01 10.78 10.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 22136.0 0.0 0.0 1.575 0.0 0.0 n/a 0.0 0.0 22137.575 22137.575
Lutein + zeaxanthin (mcg) 0.0 3.96 272.88 1.67 0.0 688.0 16164.085 26.88 23.25 25.86 0.0 n/a 16.323 0.531 17223.439 17223.439
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.08 n/a n/a 0.03 0.33 n/a n/a n/a n/a 0.46 0.46
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 0.4 n/a n/a 0.23 0.6 n/a n/a n/a n/a 1.34 1.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12 n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 7.3 4.5 3.3 2.2 74.4 49.0 0.5 4.8 1.5 0.0 0.0 0.5 2.7 150.8 150.8
Thiamin (mg) 0.0 0.05 0.014 0.021 0.075 0.4 0.045 0.038 0.026 0.01 0.0 n/a 0.001 0.002 0.682 0.682
Riboflavin (mg) 0.0 0.03 0.019 0.011 0.056 0.48 0.053 0.02 0.059 0.01 0.0 n/a 0.003 0.001 0.742 0.742
Niacin (mg) 0.0 0.119 0.127 0.073 0.524 5.68 0.409 0.275 0.592 0.187 0.0 n/a 0.021 0.006 8.012 8.012
Pantothenic acid (mg) 0.0 0.119 0.019 0.063 0.749 0.96 0.037 n/a n/a n/a 0.0 n/a 0.011 0.006 1.963 1.963
Vitamin B-6 (mg) 0.0 0.119 0.014 0.129 0.197 0.88 0.11 0.026 0.275 0.036 0.0 n/a 0.003 0.003 1.793 1.793
Folate (mcg) 0.0 18.81 15.36 0.313 10.296 64.0 11.852 0.6 7.5 8.22 0.0 n/a 1.17 0.767 138.888 138.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 1.4 2.4 11.5 56.0 n/a 1.5 5.0 1.0 0.0 n/a 0.2 0.3 85.4 85.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.007 0.028 0.08 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.146 0.146
Threonine (g) 0.0 0.02 0.017 0.017 0.075 0.32 0.061 n/a n/a n/a 0.0 n/a n/a n/a 0.509 0.509
Isoleucine (g) 0.0 0.01 0.019 0.023 0.056 0.16 0.082 n/a n/a n/a 0.0 n/a n/a n/a 0.35 0.35
Leucine (g) 0.0 0.03 0.026 0.032 0.084 0.24 0.094 n/a n/a n/a 0.0 n/a n/a n/a 0.507 0.507
Lysine (g) 0.0 0.04 0.022 0.028 0.066 0.24 0.082 n/a n/a n/a 0.0 n/a n/a n/a 0.477 0.477
Methionine (g) 0.0 0.0 0.005 0.008 0.028 0.08 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.133 0.133
Cystine (g) 0.0 0.0 n/a 0.007 0.019 0.08 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.122 0.122
Phenylalanine (g) 0.0 0.03 0.014 0.019 0.084 0.24 0.069 n/a n/a n/a 0.0 n/a n/a n/a 0.457 0.457
Tyrosine (g) 0.0 0.01 0.012 0.008 0.028 0.16 0.049 n/a n/a n/a 0.0 n/a n/a n/a 0.267 0.267
Valine (g) 0.0 0.02 0.019 0.03 0.084 0.16 0.074 n/a n/a n/a 0.0 n/a n/a n/a 0.387 0.387
Arginine (g) 0.0 0.099 0.031 0.066 0.056 0.16 0.074 n/a n/a n/a 0.0 n/a n/a n/a 0.486 0.486
Histidine (g) 0.0 0.01 0.007 0.011 0.028 0.16 0.029 n/a n/a n/a 0.0 n/a n/a n/a 0.245 0.245
Alanine (g) 0.0 0.02 0.019 0.014 0.075 0.24 0.069 n/a n/a n/a 0.0 n/a n/a n/a 0.437 0.437
Aspartic acid (g) 0.0 0.089 0.041 0.051 0.356 1.28 0.123 n/a n/a n/a 0.0 n/a n/a n/a 1.939 1.939
Glutamic acid (g) 0.0 0.257 0.091 0.085 0.15 3.84 0.151 n/a n/a n/a 0.0 n/a n/a n/a 4.574 4.574
Glycine (g) 0.0 0.03 0.022 0.021 0.056 0.16 0.065 n/a n/a n/a 0.0 n/a n/a n/a 0.354 0.354
Proline (g) 0.0 0.01 0.029 0.01 0.047 0.16 0.082 n/a n/a n/a 0.0 n/a n/a n/a 0.338 0.338
Serine (g) 0.0 0.02 0.019 0.02 0.084 0.24 0.057 n/a n/a n/a 0.0 n/a n/a n/a 0.44 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.007 0.009 0.019 0.16 0.037 0.092 0.221 0.08 0.0 0.0 0.0 0.0 2.53 2.53
Phytosterols (mg) 29.835 14.85 n/a n/a 11.232 n/a n/a 4.08 6.225 6.09 0.0 n/a 0.094 n/a 72.406 72.406
Monounsaturated Fat (g) 9.85 0.01 0.007 0.001 0.0 0.16 0.02 0.842 0.268 0.02 0.0 n/a 0.005 0.0 11.184 11.184
Polyunsaturated (g) 1.42 0.02 0.017 0.026 0.009 0.4 0.139 0.197 0.56 0.157 0.0 n/a 0.001 0.0 2.945 2.945