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Receta Black Eyed Peas And Sausage Jambalaya - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
68.04g 		onion
16.0g 		bell pepper
11.21g 		garlic
1.09g 		parsley
4.75g 		salt
113.4g 		sausage
113.4g 		rice
113.4g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.29 0.1 0.07 0.14 0.0 17.11 8.09 0.0 26.54 318.48
Total Fat (g) 0.07 0.03 0.02 0.01 0.04 0.0 30.08 0.75 0.0 30.99 371.88
Carbohydrates (g) 6.35 1.17 0.52 0.36 0.3 0.0 0.0 90.66 0.0 99.37 1192.44
Ash (g) 0.24 0.13 0.05 0.02 0.1 113.17 2.56 0.73 0.24 117.23 1406.76
Calories (kcal) 27.215 5.12 2.241 1.62 1.71 0.0 344.728 413.901 0.0 796.536 9558.432
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.01 n/a n/a n/a n/a 0.09 n/a 0.78 9.36
Glucose (dextrose) (g) 1.34 n/a 0.13 n/a n/a n/a n/a 0.02 n/a 1.49 17.88
Fructose (g) 0.88 n/a 0.13 n/a n/a n/a n/a 0.02 n/a 1.03 12.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 14.37 10.52 0.64 4.17 0.23 63.75 13.18 236.76 404.25 4851.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.37 0.27 0.01 0.04 0.0 0.0 0.14 0.0 3.71 44.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.2 0.0 0.2 0.0 0.0 1.5 0.0 3.4 40.8
Calcium (mg) 15.649 11.52 1.121 1.968 6.555 27.215 10.206 31.751 7.11 113.095 1357.14
Iron (mg) 0.14 0.24 0.04 0.02 0.29 0.37 1.26 4.89 0.0 7.25 87.0
Magnesium (mg) 6.804 3.2 1.121 0.272 2.375 1.134 15.876 28.349 2.37 61.5 738.0
Phosphorus (mg) 19.731 5.92 2.241 1.664 2.755 0.0 153.087 130.407 0.0 315.805 3789.66
Potassium (mg) 99.336 44.16 19.612 4.361 26.315 9.072 281.226 130.407 0.0 614.488 7373.856
Sodium (mg) 2.722 2.56 0.336 0.185 2.66 43950.603 721.208 5.67 9.48 44695.424 536345.088
Zinc (mg) 0.12 0.06 0.01 0.01 0.05 0.11 2.46 1.24 0.02 4.09 49.08
Copper (mg) 0.027 0.013 0.008 0.003 0.007 0.034 0.079 0.249 0.024 0.445 5.34
Manganese (mg) 0.088 0.026 0.013 0.018 0.008 0.113 0.011 1.236 0.0 1.514 18.168
Selenium (mcg) 0.3 0.1 0.0 0.2 0.0 0.1 0.0 17.1 0.0 17.8 213.6
Vitamin A, IU (IU) 1.361 159.52 41.465 0.098 400.14 0.0 85.048 0.0 0.0 687.631 8251.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.474 0.0 0.0 12.474 149.688
Vitamin A, RAE (mcg_RAE) 0.0 8.0 2.017 0.0 19.998 0.0 14.742 0.0 0.0 44.756 537.072
Beta Carotene (mcg) 0.68 95.68 23.31 0.054 240.065 0.0 12.474 0.0 0.0 372.263 4467.156
Vitamin E (mg) 0.01 0.09 0.04 0.0 0.04 0.0 0.22 0.12 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 58.967 n/a 0.0 58.967 707.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.474 0.0 0.0 12.474 149.688
Lutein + zeaxanthin (mcg) 2.722 181.92 38.215 0.174 264.148 0.0 0.0 0.0 0.0 487.178 5846.136
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a 0.06 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 3.0 9.0 0.3 6.3 0.0 0.8 0.0 0.0 24.5 294.0
Thiamin (mg) 0.034 0.01 0.007 0.002 0.004 0.0 0.318 0.658 0.0 1.032 12.384
Riboflavin (mg) 0.02 0.013 0.003 0.001 0.005 0.0 0.136 0.057 0.0 0.235 2.82
Niacin (mg) 0.082 0.085 0.054 0.008 0.062 0.0 5.33 4.751 0.0 10.371 124.452
Pantothenic acid (mg) 0.082 0.013 0.011 0.007 0.019 0.0 0.76 1.145 0.0 2.036 24.432
Vitamin B-6 (mg) 0.082 0.01 0.025 0.013 0.004 0.0 0.352 0.181 0.0 0.667 8.004
Folate (mcg) 12.927 10.24 1.121 0.033 7.22 0.0 1.134 261.948 0.0 294.623 3535.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.96 11.52
Choline (mg) 4.2 0.9 0.6 0.3 0.6 0.0 60.1 6.6 0.0 73.2 878.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.876 0.0 252.876 3034.512
Tryptophan (g) 0.007 0.003 0.001 0.001 0.002 0.0 0.125 0.091 n/a 0.23 2.76
Threonine (g) 0.014 0.011 0.004 0.002 0.006 0.0 0.68 0.295 n/a 1.012 12.144
Isoleucine (g) 0.007 0.013 0.002 0.002 0.006 0.0 0.714 0.352 n/a 1.096 13.152
Leucine (g) 0.02 0.018 0.004 0.003 0.01 0.0 1.225 0.669 n/a 1.949 23.388
Lysine (g) 0.027 0.014 0.004 0.003 0.009 0.0 1.349 0.295 n/a 1.702 20.424
Methionine (g) 0.0 0.003 0.001 0.001 0.002 0.0 0.352 0.193 n/a 0.551 6.612
Cystine (g) 0.0 n/a 0.001 0.001 0.0 0.0 0.181 0.17 n/a 0.354 4.248
Phenylalanine (g) 0.02 0.01 0.01 0.002 0.007 0.0 0.612 0.431 n/a 1.092 13.104
Tyrosine (g) 0.007 0.008 0.001 0.001 0.004 0.0 0.465 0.272 n/a 0.758 9.096
Valine (g) 0.014 0.013 0.004 0.003 0.008 0.0 0.794 0.499 n/a 1.335 16.02
Arginine (g) 0.068 0.021 0.003 0.007 0.006 0.0 1.009 0.669 n/a 1.783 21.396
Histidine (g) 0.007 0.005 0.001 0.001 0.003 0.0 0.624 0.193 n/a 0.833 9.996
Alanine (g) 0.014 0.013 0.004 0.001 0.01 0.0 1.021 0.465 n/a 1.527 18.324
Aspartic acid (g) 0.061 0.027 0.024 0.005 0.014 0.0 1.486 0.76 n/a 2.376 28.512
Glutamic acid (g) 0.177 0.061 0.021 0.009 0.012 0.0 2.506 1.576 n/a 4.362 52.344
Glycine (g) 0.02 0.014 0.003 0.002 0.007 0.0 1.055 0.374 n/a 1.476 17.712
Proline (g) 0.007 0.019 0.002 0.001 0.01 0.0 0.782 0.386 n/a 1.207 14.484
Serine (g) 0.014 0.013 0.006 0.002 0.007 0.0 0.646 0.431 n/a 1.118 13.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.646 0.0 0.0 81.646 979.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.238 n/a n/a 0.238 2.856
Saturated Fat (g) 0.027 0.005 0.007 0.001 0.006 0.0 9.979 0.204 0.0 10.229 122.748
Phytosterols (mg) 10.206 n/a 1.009 n/a 0.238 0.0 n/a n/a n/a 11.452 137.424
Monounsaturated Fat (g) 0.007 0.005 0.001 0.0 0.014 0.0 13.392 0.238 0.0 13.657 163.884
Polyunsaturated (g) 0.014 0.011 0.007 0.003 0.006 0.0 4.037 0.204 0.0 4.281 51.372