Receta Black Eyed Peas, Corn And Squash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Dry black-eyed peas
2 tsp Salt plus
1 tsp Freshly-grnd black pepper
4 x Crookneck yellow squash diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		cloves
1.0g 		bay leaf
4.0g 		salt
36.0g 		corn
324.0g 		zucchini
558.6g 		crookneck
0.0g 		tomatoes
451.36g 		scallions
96.0g 		sherry vinegar
59.75g 		yogurt
122.5g 		olive oil
108.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.06 0.3 0.0 10.43 6.76 n/a 3.97 1.76 0.02 4.25 0.0 0.03 28.68 28.68
Total Fat (g) 0.1 0.2 0.33 0.0 3.82 1.01 n/a 0.9 0.18 0.0 3.98 108.0 0.01 118.54 118.54
Carbohydrates (g) 9.25 0.61 3.0 0.0 61.62 18.71 n/a 17.69 7.05 0.16 5.71 0.0 0.06 123.87 123.87
Ash (g) 0.35 0.06 0.14 35.93 2.01 3.46 n/a 2.26 0.78 0.1 0.88 0.0 0.02 45.99 45.99
Calories (kcal) 39.6 3.23 12.52 0.0 278.64 89.376 n/a 81.245 30.72 11.353 74.725 954.72 0.342 1576.47 1576.47
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a 6.67 0.17 n/a 0.0 n/a n/a n/a n/a n/a 7.82 7.82
Glucose (dextrose) (g) 1.95 0.01 n/a n/a 1.62 4.19 n/a 5.64 n/a n/a n/a n/a n/a 13.41 13.41
Fructose (g) 1.28 0.01 n/a n/a 1.56 5.31 n/a 6.18 n/a n/a n/a n/a n/a 14.33 14.33
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.58 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.07 0.22 0.07 246.11 528.66 n/a 426.54 86.24 56.45 107.68 0.0 0.83 1541.08 1541.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.02 n/a 0.0 10.43 9.66 n/a 11.87 2.24 0.0 5.71 0.0 0.01 44.14 44.14
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 1.1 0.0 8.7 6.1 n/a 5.4 2.5 0.0 0.0 0.0 0.0 25.9 25.9
Calcium (mg) 22.77 6.46 33.36 8.64 6.48 83.79 n/a 45.136 69.12 3.585 148.225 1.08 1.311 429.957 429.957
Iron (mg) 0.21 0.09 1.72 0.12 1.68 1.96 n/a 1.22 1.42 0.27 0.06 0.6 0.06 9.41 9.41
Magnesium (mg) 9.9 2.64 4.8 0.36 119.88 94.962 n/a 49.65 19.2 2.39 14.7 0.0 0.475 318.957 318.957
Phosphorus (mg) 28.71 1.05 4.52 0.0 288.36 212.268 n/a 108.326 35.52 4.78 116.375 0.0 0.551 800.46 800.46
Potassium (mg) 144.54 11.02 21.16 2.88 874.8 1463.532 n/a 1069.723 264.96 23.303 189.875 1.08 5.263 4072.136 4072.136
Sodium (mg) 3.96 2.43 0.92 13952.88 48.6 55.86 n/a 22.568 15.36 4.78 56.35 2.16 0.532 14166.4 14166.4
Zinc (mg) 0.17 0.01 0.15 0.04 1.46 1.62 n/a 0.77 0.37 0.02 0.72 0.0 0.01 5.33 5.33
Copper (mg) 0.04 0.004 0.017 0.011 0.162 0.279 n/a 0.271 0.077 0.006 0.012 0.0 0.001 0.879 0.879
Manganese (mg) 0.129 0.3 0.327 0.036 0.518 1.005 n/a 0.496 0.154 0.03 0.0 0.0 0.002 2.997 2.997
Selenium (mcg) 0.5 0.1 0.1 0.0 1.9 1.1 n/a 0.0 0.6 n/a 2.7 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 1.98 5.3 247.4 0.0 605.88 1117.2 n/a 3759.829 957.12 0.0 121.275 0.0 80.028 6896.012 6896.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33.075 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.27 12.36 0.0 29.16 55.86 n/a 189.571 48.0 0.0 33.075 0.0 4.0 372.296 372.296
Beta Carotene (mcg) 0.99 0.84 n/a 0.0 152.28 670.32 n/a 2026.606 574.08 n/a 6.125 0.0 48.013 3479.254 3479.254
Vitamin E (mg) 0.02 0.09 n/a 0.0 0.23 0.67 n/a 2.44 0.53 n/a 0.07 15.5 0.01 19.55 19.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11613.493 0.0 n/a 0.0 0.0 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 0.0 2086.56 11870.25 n/a 555.173 1091.52 n/a 0.0 0.0 52.83 15660.292 15660.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.12 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.49 n/a n/a 0.54 n/a n/a n/a 0.9 0.01 1.93 1.93
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.8 1.9 0.0 22.0 95.0 n/a 57.3 18.0 0.3 0.6 0.0 1.3 204.5 204.5
Thiamin (mg) 0.05 0.001 0.0 0.0 0.648 0.279 n/a 0.181 0.058 n/a 0.037 0.0 0.001 1.254 1.254
Riboflavin (mg) 0.03 0.003 0.017 0.0 0.194 0.782 n/a 0.09 0.077 n/a 0.172 0.0 0.001 1.365 1.365
Niacin (mg) 0.119 0.015 0.08 0.0 5.508 2.737 n/a 2.663 0.509 n/a 0.098 0.0 0.012 11.741 11.741
Pantothenic acid (mg) 0.119 n/a n/a 0.0 2.462 0.894 n/a 0.406 0.077 n/a 0.478 0.0 0.004 4.44 4.44
Vitamin B-6 (mg) 0.119 0.006 0.07 0.0 0.194 1.229 n/a 0.361 0.058 n/a 0.037 0.0 0.001 2.074 2.074
Folate (mcg) 18.81 0.93 7.2 0.0 149.04 161.994 n/a 67.704 61.44 n/a 8.575 0.0 1.444 477.137 477.137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.45 0.0 0.0 0.45 0.45
Choline (mg) 6.0 0.4 n/a 0.0 74.5 53.1 n/a 30.2 5.5 n/a 18.6 0.3 0.1 188.8 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 0.065 0.056 n/a 0.045 0.019 n/a 0.025 0.0 0.0 0.22 0.22
Threonine (g) 0.02 n/a n/a 0.0 0.421 0.168 n/a 0.135 0.067 n/a 0.172 0.0 0.001 0.984 0.984
Isoleucine (g) 0.01 n/a n/a 0.0 0.421 0.223 n/a 0.09 0.077 n/a 0.233 0.0 0.001 1.056 1.056
Leucine (g) 0.03 n/a n/a 0.0 1.134 0.391 n/a 0.135 0.106 n/a 0.429 0.0 0.002 2.226 2.226
Lysine (g) 0.04 n/a n/a 0.0 0.454 0.391 n/a 0.135 0.086 n/a 0.38 0.0 0.002 1.487 1.487
Methionine (g) 0.0 n/a n/a 0.0 0.227 0.112 n/a 0.045 0.019 n/a 0.123 0.0 0.0 0.526 0.526
Cystine (g) 0.0 n/a n/a 0.0 0.097 0.056 n/a 0.045 n/a n/a 0.037 0.0 0.0 0.235 0.235
Phenylalanine (g) 0.03 n/a n/a 0.0 0.486 0.223 n/a 0.316 0.058 n/a 0.233 0.0 0.001 1.347 1.347
Tyrosine (g) 0.01 n/a n/a 0.0 0.389 0.168 n/a 0.045 0.048 n/a 0.221 0.0 0.001 0.881 0.881
Valine (g) 0.02 n/a n/a 0.0 0.616 0.279 n/a 0.09 0.077 n/a 0.355 0.0 0.002 1.439 1.439
Arginine (g) 0.099 n/a n/a 0.0 0.421 0.279 n/a 0.09 0.125 n/a 0.123 0.0 0.001 1.138 1.138
Histidine (g) 0.01 n/a n/a 0.0 0.292 0.168 n/a 0.045 0.029 n/a 0.11 0.0 0.001 0.654 0.654
Alanine (g) 0.02 n/a n/a 0.0 0.972 0.335 n/a 0.135 0.077 n/a 0.184 0.0 0.002 1.725 1.725
Aspartic acid (g) 0.089 n/a n/a 0.0 0.778 0.838 n/a 0.632 0.163 n/a 0.343 0.0 0.003 2.845 2.845
Glutamic acid (g) 0.257 n/a n/a 0.0 2.074 0.726 n/a 1.941 0.365 n/a 0.833 0.0 0.002 6.198 6.198
Glycine (g) 0.03 n/a n/a 0.0 0.421 0.279 n/a 0.09 0.086 n/a 0.098 0.0 0.001 1.006 1.006
Proline (g) 0.01 n/a n/a 0.0 0.94 0.223 n/a 0.09 0.115 n/a 0.502 0.0 0.002 1.883 1.883
Serine (g) 0.02 n/a n/a 0.0 0.486 0.279 n/a 0.135 0.077 n/a 0.27 0.0 0.001 1.268 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.925 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.054 0.091 0.0 0.583 0.223 n/a 0.135 0.029 0.0 2.573 14.915 0.001 18.645 18.645
Phytosterols (mg) 14.85 2.56 n/a 0.0 n/a n/a n/a 31.595 n/a n/a n/a 238.68 0.048 287.733 287.733
Monounsaturated Fat (g) 0.01 0.015 0.066 0.0 1.134 0.056 n/a 0.135 0.029 n/a 1.09 78.797 0.003 81.334 81.334
Polyunsaturated (g) 0.02 0.071 0.092 0.0 1.814 0.447 n/a 0.361 0.067 n/a 0.11 11.362 0.001 14.345 14.345