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Receta Black eyed Peas Curry for New Years - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black eyed peas - 1cup
Cumin seeds - 1tsp
Salt - to taste
Coconut Oil - 2tbsp (can use neutral flavored oils as well)
Mustard seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		coconut
20.8g 		cumin
0.0g 		chilies
32.85g 		salt
0.0g 		coconut oil
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.69 n/a 0.66 n/a n/a n/a 2.44 2.44
Total Fat (g) 0.1 6.97 n/a 0.07 n/a n/a n/a 7.13 7.13
Carbohydrates (g) 9.25 3.17 n/a 3.11 n/a n/a n/a 15.52 15.52
Ash (g) 0.35 0.2 n/a 0.2 n/a n/a n/a 0.75 0.75
Calories (kcal) 39.6 73.632 n/a 13.14 n/a n/a n/a 126.372 126.372
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 9.77 n/a 28.82 n/a n/a n/a 126.82 126.82
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.3 n/a 1.68 n/a n/a n/a 7.17 7.17
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.9 n/a 0.5 n/a n/a n/a 4.0 4.0
Calcium (mg) 22.77 2.912 n/a 5.913 n/a n/a n/a 31.595 31.595
Iron (mg) 0.21 0.51 n/a 0.39 n/a n/a n/a 1.11 1.11
Magnesium (mg) 9.9 6.656 n/a 8.213 n/a n/a n/a 24.769 24.769
Phosphorus (mg) 28.71 23.504 n/a 15.111 n/a n/a n/a 67.325 67.325
Potassium (mg) 144.54 74.048 n/a 111.69 n/a n/a n/a 330.278 330.278
Sodium (mg) 3.96 4.16 n/a 2.3 n/a n/a n/a 10.42 10.42
Zinc (mg) 0.17 0.23 n/a 0.1 n/a n/a n/a 0.5 0.5
Copper (mg) 0.04 0.092 n/a 0.056 n/a n/a n/a 0.187 0.187
Manganese (mg) 0.129 0.312 n/a 0.079 n/a n/a n/a 0.52 0.52
Selenium (mcg) 0.5 2.1 n/a 0.2 n/a n/a n/a 2.8 2.8
Vitamin A, IU (IU) 1.98 0.0 n/a 387.302 n/a n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 19.382 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.99 0.0 n/a 220.424 n/a n/a n/a 221.414 221.414
Vitamin E (mg) 0.02 0.05 n/a 0.23 n/a n/a n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 238.163 n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.7 n/a 79.7 n/a n/a n/a 87.7 87.7
Thiamin (mg) 0.05 0.015 n/a 0.03 n/a n/a n/a 0.094 0.094
Riboflavin (mg) 0.03 0.004 n/a 0.03 n/a n/a n/a 0.063 0.063
Niacin (mg) 0.119 0.112 n/a 0.312 n/a n/a n/a 0.543 0.543
Pantothenic acid (mg) 0.119 0.062 n/a 0.02 n/a n/a n/a 0.201 0.201
Vitamin B-6 (mg) 0.119 0.01 n/a 0.092 n/a n/a n/a 0.221 0.221
Folate (mcg) 18.81 5.408 n/a 7.556 n/a n/a n/a 31.774 31.774
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 2.5 n/a 3.6 n/a n/a n/a 12.2 12.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.008 n/a 0.01 n/a n/a n/a 0.028 0.028
Threonine (g) 0.02 0.025 n/a 0.023 n/a n/a n/a 0.068 0.068
Isoleucine (g) 0.01 0.027 n/a 0.023 n/a n/a n/a 0.06 0.06
Leucine (g) 0.03 0.052 n/a 0.036 n/a n/a n/a 0.118 0.118
Lysine (g) 0.04 0.031 n/a 0.03 n/a n/a n/a 0.1 0.1
Methionine (g) 0.0 0.012 n/a 0.007 n/a n/a n/a 0.019 0.019
Cystine (g) 0.0 0.015 n/a 0.013 n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.03 0.035 n/a 0.02 n/a n/a n/a 0.085 0.085
Tyrosine (g) 0.01 0.021 n/a 0.013 n/a n/a n/a 0.044 0.044
Valine (g) 0.02 0.042 n/a 0.026 n/a n/a n/a 0.088 0.088
Arginine (g) 0.099 0.114 n/a 0.033 n/a n/a n/a 0.246 0.246
Histidine (g) 0.01 0.017 n/a 0.013 n/a n/a n/a 0.04 0.04
Alanine (g) 0.02 0.035 n/a 0.026 n/a n/a n/a 0.081 0.081
Aspartic acid (g) 0.089 0.069 n/a 0.095 n/a n/a n/a 0.253 0.253
Glutamic acid (g) 0.257 0.158 n/a 0.085 n/a n/a n/a 0.501 0.501
Glycine (g) 0.03 0.033 n/a 0.023 n/a n/a n/a 0.086 0.086
Proline (g) 0.01 0.029 n/a 0.03 n/a n/a n/a 0.069 0.069
Serine (g) 0.02 0.035 n/a 0.026 n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 6.178 n/a 0.007 n/a n/a n/a 6.224 6.224
Phytosterols (mg) 14.85 9.776 n/a n/a n/a n/a n/a 24.626 24.626
Monounsaturated Fat (g) 0.01 0.297 n/a 0.003 n/a n/a n/a 0.311 0.311
Polyunsaturated (g) 0.02 0.077 n/a 0.036 n/a n/a n/a 0.133 0.133