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Receta Black Eyed Peas Pelau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
2 pimento peppers, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blackeye peas
37.8g 		rice
38.54g 		chicken
38.56g 		sugar
2.1g 		oil
2.27g 		celery
2.97g 		carrot
4.52g 		salt
0.0g 		coconut
0.65g 		water
83.33g 		Total Per Serving Total for Recipe
Protein (g) 8.89 2.75 7.17 0.0 0.0 0.02 0.04 n/a 0.02 0.0 18.89 226.68
Total Fat (g) 0.48 0.25 5.81 0.0 2.27 0.01 0.01 n/a 0.22 0.0 9.04 108.48
Carbohydrates (g) 22.69 30.81 0.0 2.1 0.0 0.09 0.43 n/a 0.1 0.0 56.23 674.76
Ash (g) 1.22 0.25 0.3 0.0 0.0 0.02 0.04 n/a 0.01 0.08 1.93 23.16
Calories (kcal) 127.005 140.677 82.894 8.127 20.037 0.475 1.855 n/a 2.301 0.0 383.371 4600.452
Starch (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.03 n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.05 0.6
Fructose (g) n/a 0.01 n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.52 4.48 25.44 0.0 0.0 2.83 3.99 n/a 0.31 83.25 124.82 1497.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.05 0.0 2.1 0.0 0.05 0.21 n/a 0.04 0.0 5.06 60.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 4.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 4.7 56.4
Calcium (mg) 41.579 10.792 4.241 0.021 0.0 1.187 1.493 n/a 0.091 2.5 61.903 742.836
Iron (mg) 3.13 1.66 0.35 0.0 0.0 0.01 0.01 n/a 0.02 0.0 5.17 62.04
Magnesium (mg) 69.55 9.635 7.711 0.0 0.0 0.326 0.543 n/a 0.208 0.833 88.808 1065.696
Phosphorus (mg) 160.268 44.323 56.676 0.0 0.0 0.712 1.583 n/a 0.735 0.0 264.298 3171.576
Potassium (mg) 420.327 44.323 72.87 0.042 0.0 7.713 14.477 n/a 2.314 0.0 562.066 6744.792
Sodium (mg) 6.048 1.927 26.989 0.0 0.0 2.373 3.122 n/a 0.13 3.333 43.922 527.064
Zinc (mg) 1.27 0.42 0.51 0.0 0.0 0.0 0.01 n/a 0.01 0.01 2.23 26.76
Copper (mg) 0.321 0.085 0.019 0.0 0.0 0.001 0.002 n/a 0.003 0.008 0.44 5.28
Manganese (mg) 0.578 0.42 0.008 0.0 n/a 0.003 0.006 n/a 0.01 0.0 1.025 12.3
Selenium (mcg) 3.4 5.8 5.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 14.9 178.8
Vitamin A, IU (IU) 18.9 0.0 53.978 0.0 0.0 13.32 755.807 n/a 0.0 0.0 842.005 10104.06
Retinol (mcg) 0.0 0.0 15.808 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.808 189.696
Vitamin A, RAE (mcg_RAE) 1.134 0.0 16.193 0.0 0.0 0.653 37.777 n/a 0.0 0.0 55.757 669.084
Beta Carotene (mcg) 11.34 0.0 0.0 0.0 0.0 8.01 374.827 n/a 0.0 0.0 394.177 4730.124
Vitamin E (mg) 0.15 0.04 0.12 0.0 0.21 0.01 0.03 n/a 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.045 n/a 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 8.396 11.582 n/a 0.0 0.0 19.978 239.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1.6 19.2
Thiamin (mg) 0.321 0.224 0.023 0.0 0.0 0.001 0.003 n/a 0.0 0.0 0.572 6.864
Riboflavin (mg) 0.087 0.019 0.046 0.0 0.0 0.002 0.003 n/a 0.0 0.0 0.158 1.896
Niacin (mg) 0.786 1.615 2.622 0.0 0.0 0.009 0.044 n/a 0.004 0.0 5.08 60.96
Pantothenic acid (mg) 0.567 0.389 0.351 0.0 0.0 0.007 0.012 n/a 0.002 0.0 1.329 15.948
Vitamin B-6 (mg) 0.136 0.062 0.135 0.0 0.0 0.002 0.006 n/a 0.0 0.0 0.341 4.092
Folate (mcg) 239.269 89.031 2.313 0.0 0.0 1.068 0.86 n/a 0.169 0.0 332.71 3992.52
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 1.44
Choline (mg) 35.8 2.2 23.0 0.0 n/a 0.2 0.4 n/a 0.1 0.0 61.7 740.4
Folic acid (mcg) 0.0 85.948 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.948 1031.376
Tryptophan (g) 0.11 0.031 0.081 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.222 2.664
Threonine (g) 0.34 0.1 0.297 n/a 0.0 0.001 0.009 n/a 0.001 n/a 0.747 8.964
Isoleucine (g) 0.363 0.119 0.355 n/a 0.0 0.001 0.004 n/a 0.001 n/a 0.842 10.104
Leucine (g) 0.68 0.227 0.52 n/a 0.0 0.001 0.005 n/a 0.002 n/a 1.435 17.22
Lysine (g) 0.601 0.1 0.582 n/a 0.0 0.001 0.005 n/a 0.001 n/a 1.29 15.48
Methionine (g) 0.129 0.066 0.189 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.385 4.62
Cystine (g) 0.098 0.058 0.096 n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.257 3.084
Phenylalanine (g) 0.518 0.146 0.278 n/a 0.0 0.001 0.003 n/a 0.001 n/a 0.946 11.352
Tyrosine (g) 0.287 0.093 0.231 n/a 0.0 0.0 0.002 n/a 0.001 n/a 0.614 7.368
Valine (g) 0.423 0.17 0.347 n/a 0.0 0.001 0.003 n/a 0.001 n/a 0.945 11.34
Arginine (g) 0.616 0.227 0.451 n/a 0.0 0.001 0.004 n/a 0.004 n/a 1.303 15.636
Histidine (g) 0.276 0.066 0.208 n/a 0.0 0.0 0.002 n/a 0.001 n/a 0.552 6.624
Alanine (g) 0.404 0.158 0.42 n/a 0.0 0.001 0.005 n/a 0.001 n/a 0.989 11.868
Aspartic acid (g) 1.073 0.258 0.64 n/a 0.0 0.004 0.009 n/a 0.002 n/a 1.986 23.832
Glutamic acid (g) 1.682 0.536 1.045 n/a 0.0 0.003 0.017 n/a 0.005 n/a 3.287 39.444
Glycine (g) 0.367 0.127 0.47 n/a 0.0 0.001 0.002 n/a 0.001 n/a 0.968 11.616
Proline (g) 0.401 0.131 0.351 n/a 0.0 0.001 0.002 n/a 0.001 n/a 0.886 10.632
Serine (g) 0.446 0.146 0.254 n/a 0.0 0.001 0.002 n/a 0.001 n/a 0.851 10.212
Cholesterol (mg) 0.0 0.0 28.917 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.917 347.004
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a 0.0 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.125 0.069 1.662 0.0 0.168 0.001 0.002 n/a 0.193 0.0 2.22 26.64
Phytosterols (mg) n/a n/a n/a n/a 5.667 0.178 n/a n/a 0.306 n/a 6.15 73.8
Monounsaturated Fat (g) 0.042 0.081 2.406 0.0 0.515 0.001 0.0 n/a 0.009 0.0 3.054 36.648
Polyunsaturated (g) 0.204 0.069 1.245 0.0 1.477 0.002 0.005 n/a 0.002 0.0 3.006 36.072