Receta Black-Eyed Peas with Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	black-eyed peas 41.75g	butter 7.1g	olive oil 6.75g	onion 31.08g	tomatoes 82.81g	chili 1.3g	coconut milk 56.5g	turmeric 0.55g	stock 58.75g	salt 1.5g	cilantro 0.94g	scallion 3.6g	sugar 3.44g	Total Per Serving	Total for Recipe
Protein (g)	9.82	0.06	0.0	0.25	0.73	0.16	1.14	0.04	0.0	0.0	0.02	0.07	0.0	12.29	49.16
Total Fat (g)	0.53	5.76	6.75	0.02	0.17	0.22	12.05	0.05	0.0	0.0	0.0	0.01	0.0	25.56	102.24
Carbohydrates (g)	25.06	0.0	0.0	2.35	3.25	0.71	1.59	0.36	0.75	0.0	0.03	0.26	3.37	37.74	150.96
Ash (g)	1.35	0.15	0.0	0.11	0.41	0.11	0.55	0.03	0.66	1.5	0.01	0.03	0.02	4.93	19.72
Calories (kcal)	140.28	50.907	59.67	9.946	14.906	4.082	111.305	1.947	2.938	0.0	0.217	1.152	13.063	410.411	1641.644
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.22	0.0	0.01	n/a	0.01	n/a	n/a	n/a	n/a	3.25	3.5	14.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.7	1.04	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.05	1.81	7.24
Fructose (g)	n/a	n/a	n/a	0.63	1.13	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.04	1.86	7.44
Lactose (g)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.99	1.13	0.0	28.36	78.26	0.1	41.18	0.06	57.34	0.0	0.87	3.23	0.05	215.56	862.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.88	0.0	0.0	1.56	2.18	0.09	n/a	0.02	0.5	0.0	0.01	0.08	3.34	10.66	42.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.4	0.0	0.0	0.3	1.0	0.4	n/a	0.1	0.0	0.0	0.0	0.1	0.0	6.4	25.6
Calcium (mg)	45.925	1.704	0.068	6.216	8.281	3.614	10.17	1.007	0.0	0.36	0.632	2.592	2.853	83.421	333.684
Iron (mg)	3.45	0.0	0.04	0.08	0.22	0.19	1.86	0.23	0.0	0.0	0.02	0.05	0.02	6.17	24.68
Magnesium (mg)	76.82	0.142	0.0	2.797	9.109	2.21	25.99	1.062	n/a	0.015	0.245	0.72	0.309	119.419	477.676
Phosphorus (mg)	177.02	1.704	0.0	8.392	19.874	3.939	54.24	1.474	n/a	0.0	0.453	1.332	0.138	268.565	1074.26
Potassium (mg)	464.26	1.704	0.068	36.985	196.26	24.908	124.3	13.888	n/a	0.12	4.916	9.936	4.572	881.915	3527.66
Sodium (mg)	6.68	40.896	0.135	2.486	4.141	13.13	7.345	0.209	235.0	581.37	0.434	0.576	0.963	893.364	3573.456
Zinc (mg)	1.41	0.01	0.0	0.04	0.14	0.04	0.32	0.02	n/a	0.0	0.0	0.01	0.0	1.99	7.96
Copper (mg)	0.355	0.0	0.0	0.019	0.05	0.006	0.124	0.003	n/a	0.0	0.002	0.003	0.002	0.564	2.256
Manganese (mg)	0.639	0.0	0.0	0.025	0.091	0.028	0.435	0.043	n/a	0.002	0.004	0.006	0.002	1.274	5.096
Selenium (mcg)	3.8	0.1	0.0	0.2	0.0	0.1	n/a	0.0	n/a	0.0	0.0	0.0	0.0	4.2	16.8
Vitamin A, IU (IU)	20.875	177.429	0.0	0.311	689.807	385.45	0.0	0.0	125.138	0.0	63.667	35.892	0.0	1498.569	5994.276
Retinol (mcg)	0.0	47.641	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	1.253	48.564	0.0	0.0	34.78	19.279	0.0	0.0	n/a	0.0	3.18	1.8	0.0	108.855	435.42
Beta Carotene (mcg)	12.525	11.218	0.0	0.311	371.817	195.0	n/a	0.0	n/a	0.0	37.08	21.528	0.0	649.478	2597.912
Vitamin E (mg)	0.16	0.16	0.97	0.01	0.45	0.38	n/a	0.02	n/a	0.0	0.02	0.02	0.0	2.19	8.76
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	2130.701	0.273	n/a	0.0	n/a	0.0	0.0	0.0	0.0	2130.974	8523.896
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.865	101.856	4.03	n/a	0.0	n/a	0.0	8.161	40.932	0.0	156.844	627.376
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.01	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.06	0.0	0.1	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	1.5	10.5	0.8	0.6	0.1	0.0	0.0	0.3	0.7	0.0	15.1	60.4
Thiamin (mg)	0.355	0.001	0.0	0.012	0.033	0.005	0.011	0.001	n/a	0.0	0.001	0.002	0.0	0.421	1.684
Riboflavin (mg)	0.096	0.002	0.0	0.006	0.017	0.01	0.0	0.001	n/a	0.0	0.002	0.003	0.0	0.137	0.548
Niacin (mg)	0.868	0.003	0.0	0.04	0.489	0.103	0.362	0.028	n/a	0.0	0.01	0.019	0.004	1.926	7.704
Pantothenic acid (mg)	0.626	0.008	0.0	0.031	0.075	n/a	0.085	n/a	n/a	0.0	0.005	0.003	0.004	0.837	3.348
Vitamin B-6 (mg)	0.15	0.0	0.0	0.04	0.066	0.048	0.017	0.01	n/a	0.0	0.001	0.002	0.001	0.336	1.344
Folate (mcg)	264.278	0.213	0.0	7.148	12.422	1.3	7.91	0.215	n/a	0.0	0.585	2.304	0.034	296.408	1185.632
Vitamin B-12 (mcg)	0.0	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	39.5	1.3	0.0	1.7	5.5	0.9	4.8	0.3	n/a	0.0	0.1	0.2	0.1	54.5	218.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	0.001	0.0	0.003	0.008	n/a	0.011	n/a	n/a	0.0	n/a	0.001	n/a	0.145	0.58
Threonine (g)	0.376	0.003	0.0	0.006	0.025	n/a	0.04	n/a	n/a	0.0	n/a	0.003	n/a	0.452	1.808
Isoleucine (g)	0.401	0.004	0.0	0.003	0.017	n/a	0.045	n/a	n/a	0.0	n/a	0.003	n/a	0.472	1.888
Leucine (g)	0.752	0.006	0.0	0.009	0.025	n/a	0.085	n/a	n/a	0.0	n/a	0.004	n/a	0.88	3.52
Lysine (g)	0.664	0.005	0.0	0.009	0.025	n/a	0.051	n/a	n/a	0.0	n/a	0.003	n/a	0.757	3.028
Methionine (g)	0.142	0.001	0.0	0.003	0.008	n/a	0.023	n/a	n/a	0.0	n/a	0.001	n/a	0.178	0.712
Cystine (g)	0.109	0.001	0.0	0.003	0.008	n/a	0.023	n/a	n/a	0.0	n/a	n/a	n/a	0.143	0.572
Phenylalanine (g)	0.572	0.003	0.0	0.006	0.058	n/a	0.057	n/a	n/a	0.0	n/a	0.002	n/a	0.698	2.792
Tyrosine (g)	0.317	0.003	0.0	0.003	0.008	n/a	0.034	n/a	n/a	0.0	n/a	0.002	n/a	0.367	1.468
Valine (g)	0.468	0.004	0.0	0.006	0.017	n/a	0.068	n/a	n/a	0.0	n/a	0.003	n/a	0.565	2.26
Arginine (g)	0.681	0.002	0.0	0.034	0.017	n/a	0.186	n/a	n/a	0.0	n/a	0.005	n/a	0.925	3.7
Histidine (g)	0.305	0.001	0.0	0.003	0.008	n/a	0.028	n/a	n/a	0.0	n/a	0.001	n/a	0.347	1.388
Alanine (g)	0.447	0.002	0.0	0.006	0.025	n/a	0.057	n/a	n/a	0.0	n/a	0.003	n/a	0.539	2.156
Aspartic acid (g)	1.186	0.004	0.0	0.022	0.116	n/a	0.113	n/a	n/a	0.0	n/a	0.006	n/a	1.447	5.788
Glutamic acid (g)	1.858	0.013	0.0	0.056	0.356	n/a	0.26	n/a	n/a	0.0	n/a	0.014	n/a	2.556	10.224
Glycine (g)	0.405	0.001	0.0	0.006	0.017	n/a	0.057	n/a	n/a	0.0	n/a	0.003	n/a	0.489	1.956
Proline (g)	0.443	0.006	0.0	0.006	0.017	n/a	0.045	n/a	n/a	0.0	n/a	0.004	n/a	0.521	2.084
Serine (g)	0.493	0.004	0.0	0.006	0.025	n/a	0.057	n/a	n/a	0.0	n/a	0.003	n/a	0.587	2.348
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.138	3.647	0.932	n/a	0.025	0.038	10.69	0.017	0.0	0.0	0.0	0.001	0.0	15.489	61.956
Phytosterols (mg)	n/a	n/a	14.918	n/a	5.797	1.079	n/a	0.451	n/a	0.0	0.047	n/a	n/a	22.291	89.164
Monounsaturated Fat (g)	0.046	1.492	4.925	n/a	0.025	0.046	0.514	0.009	n/a	0.0	0.003	0.001	0.0	7.061	28.244
Polyunsaturated (g)	0.225	0.216	0.71	n/a	0.066	0.097	0.13	0.012	n/a	0.0	0.0	0.003	0.0	1.459	5.836