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Receta Black Eyed Peas With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Canned black-eyed peas
1 x Inch cinnamon stick
1 tsp Salt x Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
220.0g 		cumin
2.1g 		cinnamon
0.0g 		onions
148.5g 		garlic
10.44g 		tomatoes
447.72g 		coriander
3.6g 		cumin
2.1g 		turmeric
1.1g 		cayenne
0.45g 		coriander
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.37 n/a 1.63 0.66 3.94 0.45 0.37 0.09 0.05 1.86 16.22 16.22
Total Fat (g) 0.75 0.47 n/a 0.15 0.05 0.9 0.64 0.47 0.11 0.08 2.67 6.27 6.27
Carbohydrates (g) 7.22 0.93 n/a 13.87 3.45 17.55 1.98 0.93 0.71 0.25 8.25 55.14 55.14
Ash (g) 1.87 0.16 n/a 0.52 0.16 2.24 0.22 0.16 0.07 0.03 0.9 6.32 6.32
Calories (kcal) 48.399 7.875 n/a 59.4 15.556 80.59 10.728 7.875 3.894 1.431 44.7 280.447 280.447
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.47 n/a 0.0 n/a n/a 0.03 n/a n/a 1.5 1.5
Glucose (dextrose) (g) 3.26 n/a n/a 2.93 n/a 5.6 n/a n/a 0.0 n/a n/a 11.78 11.78
Fructose (g) 0.37 n/a n/a 1.92 n/a 6.13 n/a n/a 0.0 n/a n/a 8.43 8.43
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.34 0.17 n/a 132.33 6.12 423.1 0.32 0.17 0.12 0.04 1.33 767.03 767.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.63 0.05 n/a 6.3 0.1 11.78 n/a 0.05 0.04 0.05 n/a 21.98 21.98
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.2 n/a 2.5 0.2 5.4 1.5 0.2 0.2 0.1 6.3 18.9 18.9
Calcium (mg) 6.6 19.551 n/a 34.155 18.896 44.772 25.524 19.551 2.013 0.666 106.35 278.078 278.078
Iron (mg) 1.1 1.39 n/a 0.31 0.18 1.21 0.59 1.39 0.46 0.04 2.45 9.11 9.11
Magnesium (mg) 19.8 7.686 n/a 14.85 2.61 49.249 11.88 7.686 2.123 0.684 49.5 166.068 166.068
Phosphorus (mg) 189.197 10.479 n/a 43.065 15.973 107.453 14.724 10.479 2.948 1.319 61.35 456.986 456.986
Potassium (mg) 699.587 37.548 n/a 216.81 41.864 1061.096 45.612 37.548 27.775 9.063 190.05 2366.954 2366.954
Sodium (mg) 11.0 3.528 n/a 5.94 1.775 22.386 1.26 3.528 0.418 0.135 5.25 55.22 55.22
Zinc (mg) 1.14 0.1 n/a 0.25 0.12 0.76 0.17 0.1 0.05 0.01 0.71 3.41 3.41
Copper (mg) 0.704 0.018 n/a 0.059 0.031 0.269 0.035 0.018 0.007 0.002 0.147 1.29 1.29
Manganese (mg) 0.11 0.07 n/a 0.193 0.174 0.492 0.068 0.07 0.086 0.009 0.285 1.558 1.558
Selenium (mcg) 20.5 0.1 n/a 0.7 1.5 0.0 0.9 0.1 0.0 0.0 3.9 27.9 27.9
Vitamin A, IU (IU) 0.0 26.67 n/a 2.97 0.94 3729.508 0.0 26.67 0.0 187.245 0.0 3974.002 3974.002
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 n/a 0.0 0.0 188.042 0.0 1.344 0.0 9.365 0.0 200.095 200.095
Beta Carotene (mcg) 0.0 16.002 n/a 1.485 0.522 2010.263 n/a 16.002 0.0 98.28 n/a 2142.554 2142.554
Vitamin E (mg) 0.02 0.07 n/a 0.03 0.01 2.42 n/a 0.07 0.03 0.13 n/a 2.79 2.79
Vitamin D (IU) 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 11519.836 n/a 0.0 0.0 0.0 n/a 11519.836 11519.836
Lutein + zeaxanthin (mcg) 0.0 9.408 n/a 5.94 1.67 550.696 n/a 9.408 0.0 59.207 n/a 636.329 636.329
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.54 n/a n/a 0.01 n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 4.6 0.2 n/a 11.0 3.3 56.9 0.8 0.2 0.3 0.3 3.2 80.6 80.6
Thiamin (mg) 0.176 0.013 n/a 0.074 0.021 0.179 0.009 0.013 0.002 0.001 0.036 0.524 0.524
Riboflavin (mg) 0.88 0.007 n/a 0.045 0.011 0.09 0.01 0.007 0.003 0.004 0.044 1.1 1.1
Niacin (mg) 7.942 0.096 n/a 0.178 0.073 2.642 0.077 0.096 0.057 0.039 0.32 11.519 11.519
Pantothenic acid (mg) 3.3 n/a n/a 0.178 0.063 0.403 n/a n/a n/a n/a n/a 3.944 3.944
Vitamin B-6 (mg) 0.22 0.009 n/a 0.178 0.129 0.358 n/a 0.009 0.02 0.011 n/a 0.935 0.935
Folate (mcg) 35.199 0.21 n/a 28.215 0.313 67.158 0.0 0.21 0.429 0.477 0.0 132.212 132.212
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 38.1 0.5 n/a 9.1 2.4 30.0 n/a 0.5 0.5 0.2 n/a 81.3 81.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 n/a n/a 0.015 0.007 0.045 n/a n/a n/a n/a n/a 0.155 0.155
Threonine (g) 0.242 n/a n/a 0.03 0.017 0.134 n/a n/a n/a n/a n/a 0.423 0.423
Isoleucine (g) 0.176 n/a n/a 0.015 0.023 0.09 n/a n/a n/a n/a n/a 0.303 0.303
Leucine (g) 0.264 n/a n/a 0.045 0.032 0.134 n/a n/a n/a n/a n/a 0.475 0.475
Lysine (g) 0.242 n/a n/a 0.059 0.028 0.134 n/a n/a n/a n/a n/a 0.464 0.464
Methionine (g) 0.066 n/a n/a 0.0 0.008 0.045 n/a n/a n/a n/a n/a 0.119 0.119
Cystine (g) 0.022 n/a n/a 0.0 0.007 0.045 n/a n/a n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.198 n/a n/a 0.045 0.019 0.313 n/a n/a n/a n/a n/a 0.575 0.575
Tyrosine (g) 0.088 n/a n/a 0.015 0.008 0.045 n/a n/a n/a n/a n/a 0.156 0.156
Valine (g) 0.506 n/a n/a 0.03 0.03 0.09 n/a n/a n/a n/a n/a 0.656 0.656
Arginine (g) 0.176 n/a n/a 0.149 0.066 0.09 n/a n/a n/a n/a n/a 0.48 0.48
Histidine (g) 0.132 n/a n/a 0.015 0.011 0.045 n/a n/a n/a n/a n/a 0.203 0.203
Alanine (g) 0.44 n/a n/a 0.03 0.014 0.134 n/a n/a n/a n/a n/a 0.618 0.618
Aspartic acid (g) 0.44 n/a n/a 0.134 0.051 0.627 n/a n/a n/a n/a n/a 1.252 1.252
Glutamic acid (g) 0.748 n/a n/a 0.386 0.085 1.925 n/a n/a n/a n/a n/a 3.144 3.144
Glycine (g) 0.198 n/a n/a 0.045 0.021 0.09 n/a n/a n/a n/a n/a 0.353 0.353
Proline (g) 0.176 n/a n/a 0.015 0.01 0.09 n/a n/a n/a n/a n/a 0.291 0.291
Serine (g) 0.198 n/a n/a 0.03 0.02 0.134 n/a n/a n/a n/a n/a 0.382 0.382
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.032 n/a 0.059 0.009 0.134 0.036 0.032 0.034 0.015 0.149 0.589 0.589
Phytosterols (mg) n/a 1.428 n/a 22.275 n/a 31.34 1.656 1.428 0.902 0.374 6.9 66.303 66.303
Monounsaturated Fat (g) 0.0 0.295 n/a 0.015 0.001 0.134 0.489 0.295 0.018 0.012 2.037 3.296 3.296
Polyunsaturated (g) 0.308 0.069 n/a 0.03 0.026 0.358 0.063 0.069 0.024 0.038 0.263 1.247 1.247