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Receta Black Eyed Peas With Yellow Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry black-eyed peas
3 x bay leaves
1 c. minced Vidalia or possibly Maui onion Or possibly Spanish onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
158.0g 		onion
16.5g 		garlics
2.61g 		tomatoes
28.21g 		olive oil
9.0g 		wine vinegar
2.48g 		cumin
0.18g 		cayenne
0.04g 		basil
0.57g 		water
118.5g 		rice
61.67g 		saffron threads
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.17 0.25 0.0 0.0 0.03 0.0 0.02 0.0 4.4 0.0 5.05 30.3
Total Fat (g) 0.0 0.02 0.01 0.06 9.0 0.0 0.04 0.01 0.0 0.0 0.41 0.0 9.54 57.24
Carbohydrates (g) 0.0 1.54 0.86 1.11 0.0 0.01 0.08 0.02 0.01 0.0 49.3 0.03 52.96 317.76
Ash (g) 0.16 0.06 0.04 0.14 0.0 0.0 0.01 0.0 0.01 0.12 0.39 0.0 0.94 5.64
Calories (kcal) 0.0 6.6 3.889 5.078 79.56 0.472 0.656 0.122 0.13 0.0 225.083 0.119 321.709 1930.254
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 n/a 0.35 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.69 4.14
Fructose (g) n/a 0.21 n/a 0.39 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.61 3.66
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 14.7 1.53 26.66 0.0 2.35 0.01 0.0 0.52 118.38 7.17 0.0 329.17 1975.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.03 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 1.55 9.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.5 9.0
Calcium (mg) 4.74 3.795 4.724 2.821 0.09 0.149 1.629 0.057 1.001 3.555 17.267 0.043 39.87 239.22
Iron (mg) 0.0 0.03 0.04 0.08 0.05 0.01 0.12 0.0 0.02 0.0 2.66 0.0 3.02 18.12
Magnesium (mg) 1.58 1.65 0.653 3.103 0.0 0.099 0.641 0.058 0.362 1.185 15.417 0.101 24.848 149.088
Phosphorus (mg) 0.0 4.785 3.993 6.77 0.0 0.199 0.873 0.112 0.317 0.0 70.917 0.097 88.063 528.378
Potassium (mg) 0.0 24.09 10.466 66.858 0.09 0.969 3.129 0.772 1.668 0.0 70.917 0.661 179.619 1077.714
Sodium (mg) 6.32 0.66 0.444 1.411 0.18 0.199 0.294 0.012 0.023 4.74 3.083 0.057 17.421 104.526
Zinc (mg) 0.02 0.03 0.03 0.05 0.0 0.0 0.01 0.0 0.0 0.01 0.67 0.0 0.82 4.92
Copper (mg) 0.016 0.007 0.008 0.017 0.0 0.0 0.002 0.0 0.002 0.012 0.136 0.0 0.199 1.194
Manganese (mg) 0.0 0.021 0.044 0.031 0.0 0.001 0.006 0.001 0.007 0.0 0.672 0.011 0.793 4.758
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.0 9.8 58.8
Vitamin A, IU (IU) 0.0 0.33 0.235 234.989 0.0 0.0 2.223 15.951 29.821 0.0 0.0 0.203 283.752 1702.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 0.0 0.0 0.112 0.798 1.492 0.0 0.0 0.01 14.261 85.566
Beta Carotene (mcg) 0.0 0.165 0.131 126.663 0.0 n/a 1.334 8.372 17.763 0.0 0.0 n/a 154.427 926.562
Vitamin E (mg) 0.0 0.0 0.0 0.15 1.29 n/a 0.01 0.01 0.0 0.0 0.07 n/a 1.54 9.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.66 0.418 34.698 0.0 n/a 0.784 5.044 31.941 0.0 0.0 n/a 73.545 441.27
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.0 0.008 0.005 0.011 0.0 n/a 0.001 0.0 0.0 0.0 0.358 0.0 0.384 2.304
Riboflavin (mg) 0.0 0.005 0.003 0.006 0.0 n/a 0.001 0.0 0.0 0.0 0.031 0.0 0.046 0.276
Niacin (mg) 0.0 0.02 0.018 0.166 0.0 n/a 0.008 0.003 0.005 0.0 2.584 0.001 2.805 16.83
Pantothenic acid (mg) 0.0 0.02 0.016 0.025 0.0 n/a n/a n/a 0.001 0.0 0.623 n/a 0.685 4.11
Vitamin B-6 (mg) 0.0 0.02 0.032 0.023 0.0 n/a 0.001 0.001 0.001 0.0 0.099 0.0 0.176 1.056
Folate (mcg) 0.0 3.135 0.078 4.232 0.0 n/a 0.018 0.041 0.384 0.0 142.45 0.036 150.373 902.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.6 1.9 0.0 n/a 0.0 0.0 0.1 0.0 3.6 n/a 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.517 0.0 137.517 825.102
Tryptophan (g) n/a 0.002 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.049 n/a 0.056 0.336
Threonine (g) n/a 0.003 0.004 0.008 0.0 n/a n/a n/a 0.001 n/a 0.16 n/a 0.177 1.062
Isoleucine (g) n/a 0.002 0.006 0.006 0.0 n/a n/a n/a 0.001 n/a 0.191 n/a 0.205 1.23
Leucine (g) n/a 0.005 0.008 0.008 0.0 n/a n/a n/a 0.001 n/a 0.364 n/a 0.386 2.316
Lysine (g) n/a 0.007 0.007 0.008 0.0 n/a n/a n/a 0.001 n/a 0.16 n/a 0.183 1.098
Methionine (g) n/a 0.0 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.105 n/a 0.11 0.66
Cystine (g) n/a 0.0 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.093 n/a 0.097 0.582
Phenylalanine (g) n/a 0.005 0.005 0.02 0.0 n/a n/a n/a 0.001 n/a 0.234 n/a 0.264 1.584
Tyrosine (g) n/a 0.002 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.148 n/a 0.155 0.93
Valine (g) n/a 0.003 0.008 0.006 0.0 n/a n/a n/a 0.001 n/a 0.271 n/a 0.289 1.734
Arginine (g) n/a 0.017 0.016 0.006 0.0 n/a n/a n/a 0.001 n/a 0.364 n/a 0.403 2.418
Histidine (g) n/a 0.002 0.003 0.003 0.0 n/a n/a n/a 0.0 n/a 0.105 n/a 0.112 0.672
Alanine (g) n/a 0.003 0.003 0.008 0.0 n/a n/a n/a 0.001 n/a 0.253 n/a 0.269 1.614
Aspartic acid (g) n/a 0.015 0.013 0.039 0.0 n/a n/a n/a 0.002 n/a 0.413 n/a 0.482 2.892
Glutamic acid (g) n/a 0.043 0.021 0.121 0.0 n/a n/a n/a 0.002 n/a 0.857 n/a 1.044 6.264
Glycine (g) n/a 0.005 0.005 0.006 0.0 n/a n/a n/a 0.001 n/a 0.204 n/a 0.22 1.32
Proline (g) n/a 0.002 0.003 0.006 0.0 n/a n/a n/a 0.001 n/a 0.21 n/a 0.22 1.32
Serine (g) n/a 0.003 0.005 0.008 0.0 n/a n/a n/a 0.001 n/a 0.234 n/a 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.002 0.008 1.243 0.0 0.003 0.001 0.0 0.0 0.111 0.001 1.376 8.256
Phytosterols (mg) n/a 2.475 n/a 1.975 19.89 n/a 0.119 0.032 n/a n/a n/a n/a 24.491 146.946
Monounsaturated Fat (g) 0.0 0.002 0.0 0.008 6.566 n/a 0.025 0.001 0.001 0.0 0.13 0.0 6.733 40.398
Polyunsaturated (g) 0.0 0.003 0.007 0.023 0.947 n/a 0.006 0.003 0.002 0.0 0.111 0.001 1.102 6.612