Receta Black-eyed Susans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey sausage 28.35g	cream cheese 14.18g	cheddar cheese 4.13g	garlic 0.09g	Total Per Serving	Total for Recipe
Protein (g)	4.37	0.84	1.03	0.01	6.25	50.0
Total Fat (g)	5.13	4.85	1.37	0.0	11.35	90.8
Carbohydrates (g)	0.44	0.58	0.05	0.06	1.14	9.12
Ash (g)	0.51	0.19	0.16	0.0	0.87	6.96
Calories (kcal)	65.489	48.479	16.624	0.291	130.881	1047.048
Starch (g)	n/a	0.05	n/a	n/a	0.05	0.4
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.46	0.01	n/a	0.46	3.68
Maltose (g)	n/a	0.0	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.89	7.72	1.52	0.01	27.13	217.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.46	0.02	0.02	0.5	4.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	9.072	13.892	29.741	0.07	52.775	422.2
Iron (mg)	0.3	0.05	0.03	0.0	0.39	3.12
Magnesium (mg)	4.536	1.276	1.155	0.051	7.018	56.144
Phosphorus (mg)	43.943	15.026	21.12	0.365	80.453	643.624
Potassium (mg)	64.922	19.562	4.043	0.963	89.489	715.912
Sodium (mg)	165.848	45.502	25.616	0.023	236.988	1895.904
Zinc (mg)	0.84	0.07	0.13	0.0	1.05	8.4
Copper (mg)	0.031	0.003	0.001	0.0	0.035	0.28
Manganese (mg)	n/a	0.001	0.0	0.0	0.002	0.016
Selenium (mcg)	0.0	0.3	0.6	0.0	0.9	7.2
Vitamin A, IU (IU)	0.0	179.314	41.333	0.0	220.646	1765.168
Retinol (mcg)	0.0	50.888	10.643	0.0	61.531	492.248
Vitamin A, RAE (mcg_RAE)	0.0	51.314	10.931	0.0	62.245	497.96
Beta Carotene (mcg)	0.0	5.812	3.506	0.0	9.318	74.544
Vitamin E (mg)	0.05	0.09	0.01	0.0	0.16	1.28
Vitamin D (IU)	n/a	n/a	0.495	n/a	0.495	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.2	1.6
Thiamin (mg)	0.014	0.003	0.001	0.0	0.019	0.152
Riboflavin (mg)	0.048	0.018	0.016	0.0	0.082	0.656
Niacin (mg)	1.046	0.021	0.003	0.001	1.071	8.568
Pantothenic acid (mg)	n/a	0.081	0.017	n/a	0.098	0.784
Vitamin B-6 (mg)	0.06	0.006	0.003	0.003	0.071	0.568
Folate (mcg)	1.134	1.559	0.743	0.002	3.438	27.504
Vitamin B-12 (mcg)	0.22	0.04	0.03	0.0	0.29	2.32
Choline (mg)	9.6	3.9	0.7	0.1	14.2	113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.01	0.013	0.0	0.074	0.592
Threonine (g)	0.196	0.033	0.037	0.0	0.265	2.12
Isoleucine (g)	0.227	0.045	0.064	0.001	0.337	2.696
Leucine (g)	0.349	0.094	0.099	0.001	0.542	4.336
Lysine (g)	0.411	0.081	0.085	0.001	0.578	4.624
Methionine (g)	0.128	0.027	0.027	0.0	0.182	1.456
Cystine (g)	0.045	0.006	0.005	0.0	0.057	0.456
Phenylalanine (g)	0.173	0.041	0.054	0.0	0.269	2.152
Tyrosine (g)	0.173	0.043	0.05	0.0	0.265	2.12
Valine (g)	0.232	0.057	0.068	0.001	0.358	2.864
Arginine (g)	0.306	0.034	0.039	0.001	0.38	3.04
Histidine (g)	0.136	0.026	0.036	0.0	0.198	1.584
Alanine (g)	0.272	0.026	0.029	0.0	0.327	2.616
Aspartic acid (g)	0.425	0.072	0.066	0.001	0.565	4.52
Glutamic acid (g)	0.714	0.184	0.251	0.002	1.152	9.216
Glycine (g)	0.218	0.02	0.018	0.0	0.256	2.048
Proline (g)	0.181	0.095	0.116	0.0	0.393	3.144
Serine (g)	0.196	0.052	0.06	0.0	0.309	2.472
Cholesterol (mg)	45.36	15.593	4.331	0.0	65.284	522.272
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.089	2.734	0.87	0.0	4.693	37.544
Phytosterols (mg)	n/a	n/a	n/a	0.007	0.007	0.056
Monounsaturated Fat (g)	1.463	1.222	0.387	0.0	3.072	24.576
Polyunsaturated (g)	1.321	0.204	0.039	0.0	1.564	12.512