CookEatShare is also available in English
Cerrar

Receta Black Forest Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		cocoa
3.33g 		baking soda
0.38g 		salt
0.25g 		cranberries
4.49g 		water
1.23g 		coffee
0.82g 		buttermilk
15.31g 		sugar
11.11g 		honey
9.42g 		oil
2.27g 		vanilla extract
0.7g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.67 0.0 0.0 0.02 0.0 0.0 0.51 0.0 0.03 0.0 0.0 0.52 3.62 43.44
Total Fat (g) 0.18 0.33 0.0 0.0 0.01 0.0 0.0 0.13 0.0 0.0 2.27 0.0 0.41 3.33 39.96
Carbohydrates (g) 13.91 2.0 0.0 0.0 0.55 0.0 0.0 0.73 11.11 7.76 0.0 0.09 0.03 36.18 434.16
Ash (g) 0.09 n/a 0.14 0.25 0.01 0.0 0.0 0.14 0.0 0.02 0.0 0.0 0.04 0.68 8.16
Calories (kcal) 66.354 13.333 0.0 0.0 2.066 0.0 0.008 6.125 42.999 28.627 20.037 2.016 5.873 187.438 2249.256
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 3.37 n/a n/a 0.01 3.52 42.24
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 3.86 n/a n/a 0.0 3.89 46.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 n/a n/a 0.0 0.14 1.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.17 n/a 0.0 0.0 3.91 1.23 0.82 13.8 0.0 1.61 0.0 0.37 3.11 27.04 324.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.329 0.0 0.0 0.0 0.0 0.0 0.0 0.329 3.948
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.18 0.0 0.0 0.73 11.1 7.73 0.0 0.09 0.03 19.92 239.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.29 n/a n/a 0.0 0.3 3.6
Dietary Fiber (g) 0.5 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 2.734 0.0 0.0 0.06 0.359 0.037 0.016 17.763 0.111 0.565 0.0 0.077 2.177 23.899 286.788
Iron (mg) 0.85 1.2 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.08 2.18 26.16
Magnesium (mg) 4.01 n/a 0.0 0.003 0.27 0.012 0.025 1.684 0.0 0.188 0.0 0.084 0.493 6.769 81.228
Phosphorus (mg) 19.688 n/a 0.0 0.0 0.584 0.0 0.025 13.628 0.0 0.377 0.0 0.042 7.844 42.187 506.244
Potassium (mg) 19.505 n/a 0.0 0.02 3.818 0.0 0.403 23.122 0.222 4.897 0.0 1.036 5.503 58.526 702.312
Sodium (mg) 0.365 0.0 104.88 96.895 0.09 0.049 0.016 16.078 0.0 0.377 0.0 0.063 5.749 224.562 2694.744
Zinc (mg) 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.05 0.26 3.12
Copper (mg) 0.026 n/a 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.004 0.0 0.0 0.004 0.038 0.456
Manganese (mg) 0.124 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.008 n/a 0.002 0.002 0.151 1.812
Selenium (mcg) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1.3 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.695 0.0 0.0 3.981 0.0 0.0 0.0 0.0 19.999 26.676 320.112
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.072 0.0 0.0 0.0 0.0 5.708 6.78 81.36
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.135 0.0 0.0 1.072 0.0 0.0 0.0 0.0 5.749 6.956 83.472
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 1.617 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.411 2.181 26.172
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.21 0.0 0.04 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.437 1.437 17.244
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 n/a 0.0 0.0 4.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.593 20.962 251.544
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.144 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.003 0.152 1.824
Riboflavin (mg) 0.089 n/a 0.0 0.0 0.001 0.0 0.001 0.023 0.002 0.004 0.0 0.001 0.02 0.14 1.68
Niacin (mg) 1.076 n/a 0.0 0.0 0.004 0.0 0.002 0.009 0.0 0.011 0.0 0.003 0.003 1.108 13.296
Pantothenic acid (mg) 0.08 n/a 0.0 0.0 0.013 0.0 0.002 0.043 0.0 0.007 0.0 0.0 0.059 0.205 2.46
Vitamin B-6 (mg) 0.007 n/a 0.0 0.0 0.003 0.0 0.0 0.005 0.0 0.002 0.0 0.0 0.006 0.022 0.264
Folate (mcg) 33.359 n/a 0.0 0.0 0.045 0.0 0.016 0.766 0.0 0.188 0.0 0.0 1.93 36.305 435.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.09 1.08
Choline (mg) 1.9 n/a 0.0 0.0 0.2 0.0 0.0 2.5 0.0 0.2 n/a n/a 10.3 15.1 181.2
Folic acid (mcg) 28.073 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.0 0.0 n/a 0.007 0.037 0.444
Threonine (g) 0.051 n/a n/a 0.0 0.001 n/a 0.0 0.025 n/a 0.0 0.0 n/a 0.023 0.1 1.2
Isoleucine (g) 0.066 n/a n/a 0.0 0.001 n/a 0.0 0.031 n/a 0.001 0.0 n/a 0.028 0.126 1.512
Leucine (g) 0.129 n/a n/a 0.0 0.002 n/a 0.0 0.051 n/a 0.001 0.0 n/a 0.045 0.228 2.736
Lysine (g) 0.042 n/a n/a 0.0 0.002 n/a 0.0 0.043 n/a 0.001 0.0 n/a 0.037 0.125 1.5
Methionine (g) 0.033 n/a n/a 0.0 0.0 n/a 0.0 0.012 n/a 0.0 0.0 n/a 0.016 0.061 0.732
Cystine (g) 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.005 n/a 0.0 0.0 n/a 0.011 0.056 0.672
Phenylalanine (g) 0.095 n/a n/a 0.0 0.002 n/a 0.0 0.026 n/a 0.001 0.0 n/a 0.028 0.151 1.812
Tyrosine (g) 0.057 n/a n/a 0.0 0.001 n/a 0.0 0.021 n/a 0.001 0.0 n/a 0.021 0.101 1.212
Valine (g) 0.077 n/a n/a 0.0 0.002 n/a 0.0 0.037 n/a 0.001 0.0 n/a 0.035 0.152 1.824
Arginine (g) 0.077 n/a n/a 0.0 0.003 n/a 0.0 0.02 n/a 0.001 0.0 n/a 0.034 0.134 1.608
Histidine (g) 0.042 n/a n/a 0.0 0.001 n/a 0.0 0.015 n/a 0.0 0.0 n/a 0.013 0.071 0.852
Alanine (g) 0.06 n/a n/a 0.0 0.002 n/a 0.0 0.018 n/a 0.001 0.0 n/a 0.03 0.112 1.344
Aspartic acid (g) 0.08 n/a n/a 0.0 0.009 n/a 0.0 0.04 n/a 0.003 0.0 n/a 0.055 0.186 2.232
Glutamic acid (g) 0.634 n/a n/a 0.0 0.007 n/a 0.0 0.098 n/a 0.002 0.0 n/a 0.069 0.81 9.72
Glycine (g) 0.067 n/a n/a 0.0 0.002 n/a 0.0 0.011 n/a 0.001 0.0 n/a 0.018 0.099 1.188
Proline (g) 0.219 n/a n/a 0.0 0.001 n/a 0.0 0.051 n/a 0.008 0.0 n/a 0.021 0.3 3.6
Serine (g) 0.095 n/a n/a 0.0 0.002 n/a 0.0 0.026 n/a 0.001 0.0 n/a 0.04 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 17.371 17.984 215.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.0 0.0 0.168 0.0 0.127 0.41 4.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.667 n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.016 n/a 0.0 0.0 0.001 0.0 0.0 0.038 0.0 0.0 0.515 0.0 0.156 0.727 8.724
Polyunsaturated (g) 0.075 n/a 0.0 0.0 0.003 0.0 0.0 0.005 0.0 0.0 1.477 0.0 0.056 1.614 19.368