Receta Black Forest Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe Eggless chocolate sponge cake
4 Tbsp. Grated dark or possibly plain chocolate, (and chilled)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
167.81g 		cream
120.0g 		sugar
24.0g 		vanilla essence
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.23 2.46 0.0 0.0 3.69 3.69
Total Fat (g) 0.35 44.4 0.02 0.0 44.78 44.78
Carbohydrates (g) 35.36 3.35 23.9 0.3 62.91 62.91
Ash (g) 0.65 0.54 0.0 0.0 1.19 1.19
Calories (kcal) 139.282 414.0 93.36 1.176 647.818 647.818
Starch (g) n/a n/a 0.41 n/a 0.41 0.41
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.24 69.25 0.07 1.8 201.36 201.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.15 0.13 23.5 0.3 51.08 51.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 16.781 78.0 0.24 0.063 95.084 95.084
Iron (mg) 0.59 0.04 0.0 0.0 0.63 0.63
Magnesium (mg) 15.103 8.4 0.0 0.021 23.524 23.524
Phosphorus (mg) 33.562 74.4 0.0 0.0 107.962 107.962
Potassium (mg) 248.359 90.0 0.48 0.0 338.839 338.839
Sodium (mg) 5.034 45.6 0.24 0.063 50.937 50.937
Zinc (mg) 0.17 0.28 0.0 0.0 0.44 0.44
Copper (mg) 0.302 0.012 0.0 0.0 0.314 0.314
Manganese (mg) 0.084 0.0 0.0 0.0 0.084 0.084
Selenium (mcg) 0.0 0.6 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) 397.71 1764.0 0.0 0.0 2161.71 2161.71
Retinol (mcg) 0.0 486.0 0.0 0.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 20.137 493.2 0.0 0.0 513.337 513.337
Beta Carotene (mcg) 238.29 86.4 0.0 0.0 324.69 324.69
Vitamin E (mg) 0.29 1.27 0.0 0.0 1.56 1.56
Vitamin D (IU) n/a 62.4 0.0 n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.652 0.0 0.0 0.0 95.652 95.652
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.7 0.0 0.0 6.8 6.8
Thiamin (mg) 0.034 0.024 0.0 0.0 0.058 0.058
Riboflavin (mg) 0.067 0.132 0.005 0.001 0.205 0.205
Niacin (mg) 0.671 0.048 0.0 0.003 0.722 0.722
Pantothenic acid (mg) 0.101 0.312 0.0 0.0 0.413 0.413
Vitamin B-6 (mg) 0.034 0.036 0.0 0.0 0.07 0.07
Folate (mcg) 8.391 4.8 0.0 0.0 13.191 13.191
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.22 0.22
Choline (mg) 4.5 20.2 0.0 0.0 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.036 n/a n/a 0.036 0.036
Threonine (g) n/a 0.108 n/a n/a 0.108 0.108
Isoleucine (g) n/a 0.144 n/a n/a 0.144 0.144
Leucine (g) n/a 0.24 n/a n/a 0.24 0.24
Lysine (g) n/a 0.192 n/a n/a 0.192 0.192
Methionine (g) n/a 0.06 n/a n/a 0.06 0.06
Cystine (g) n/a 0.024 n/a n/a 0.024 0.024
Phenylalanine (g) n/a 0.12 n/a n/a 0.12 0.12
Tyrosine (g) n/a 0.12 n/a n/a 0.12 0.12
Valine (g) n/a 0.168 n/a n/a 0.168 0.168
Arginine (g) n/a 0.084 n/a n/a 0.084 0.084
Histidine (g) n/a 0.072 n/a n/a 0.072 0.072
Alanine (g) n/a 0.084 n/a n/a 0.084 0.084
Aspartic acid (g) n/a 0.192 n/a n/a 0.192 0.192
Glutamic acid (g) n/a 0.516 n/a n/a 0.516 0.516
Glycine (g) n/a 0.048 n/a n/a 0.048 0.048
Proline (g) n/a 0.24 n/a n/a 0.24 0.24
Serine (g) n/a 0.132 n/a n/a 0.132 0.132
Cholesterol (mg) 0.0 164.4 0.0 0.0 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 27.636 0.005 0.0 27.708 27.708
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 12.828 0.007 0.0 12.919 12.919
Polyunsaturated (g) 0.101 1.644 0.012 0.0 1.757 1.757