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Receta Black Forest Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie cherries
71.15g 		kirsch
6.95g 		salad oil
6.75g 		cocoa
6.67g 		flour
20.83g 		baking soda
0.57g 		salt
0.19g 		sugar
31.25g 		egg whites
8.25g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 1.33 2.15 0.0 0.0 0.0 0.9 0.0 4.65 37.2
Total Fat (g) 0.05 0.0 6.75 0.67 0.2 0.0 0.0 0.0 0.01 0.0 7.68 61.44
Carbohydrates (g) 19.92 0.0 0.0 4.0 15.9 0.0 0.0 31.24 0.06 0.07 71.19 569.52
Ash (g) 0.14 n/a 0.0 n/a 0.1 0.21 0.19 0.0 0.05 0.0 0.69 5.52
Calories (kcal) 81.827 16.055 59.67 26.665 75.835 0.0 0.0 120.938 3.96 1.512 386.461 3091.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.5 20.0
Water (g) 50.68 4.63 0.0 n/a 2.48 0.0 0.0 0.01 7.22 0.28 65.31 522.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.06 0.0 0.0 31.22 0.06 0.07 31.4 251.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 7.827 0.0 0.0 0.0 3.125 0.0 0.045 0.313 0.578 0.058 11.945 95.56
Iron (mg) 0.17 0.0 0.0 2.4 0.97 0.0 0.0 0.0 0.01 0.0 3.55 28.4
Magnesium (mg) 4.981 0.0 0.0 n/a 4.583 0.0 0.002 0.0 0.908 0.063 10.537 84.296
Phosphorus (mg) 10.673 0.278 0.0 n/a 22.5 0.0 0.0 0.0 1.238 0.032 34.721 277.768
Potassium (mg) 74.711 0.139 0.0 n/a 22.292 0.0 0.015 0.625 13.448 0.777 112.007 896.056
Sodium (mg) 12.808 0.07 0.0 0.0 0.417 157.32 72.671 0.0 13.695 0.047 257.027 2056.216
Zinc (mg) 0.04 0.0 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Copper (mg) 0.057 0.001 0.0 n/a 0.029 0.0 0.0 0.0 0.002 0.0 0.09 0.72
Manganese (mg) 0.021 n/a n/a n/a 0.142 0.0 0.0 0.0 0.001 0.001 0.165 1.32
Selenium (mcg) 0.3 0.0 0.0 n/a 7.1 0.0 0.0 0.2 1.7 0.0 9.2 73.6
Vitamin A, IU (IU) 145.865 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.865 1166.92
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.115 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.115 56.92
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 1.06 n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.07 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 3.75 0.0 0.0 0.0 0.0 0.0 3.75 30.0
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 1.07 n/a 0.08 n/a n/a n/a n/a n/a 1.15 9.2
Tocopherol, delta (mg) n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.021 0.001 0.0 n/a 0.165 0.0 0.0 0.0 0.0 0.0 0.187 1.496
Riboflavin (mg) 0.014 0.0 0.0 n/a 0.102 0.0 0.0 0.006 0.036 0.001 0.159 1.272
Niacin (mg) 0.1 0.001 0.0 n/a 1.229 0.0 0.0 0.0 0.009 0.002 1.341 10.728
Pantothenic acid (mg) 0.043 n/a 0.0 n/a 0.092 0.0 0.0 0.0 0.016 0.0 0.15 1.2
Vitamin B-6 (mg) 0.028 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.001 0.0 0.038 0.304
Folate (mcg) 2.846 0.0 0.0 n/a 38.126 0.0 0.0 0.0 0.33 0.0 41.302 330.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) n/a 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.1 n/a 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 32.084 0.0 0.0 0.0 0.0 0.0 32.084 256.672
Tryptophan (g) 0.0 n/a 0.0 n/a 0.027 n/a 0.0 n/a 0.011 n/a 0.038 0.304
Threonine (g) 0.007 n/a 0.0 n/a 0.058 n/a 0.0 n/a 0.037 n/a 0.103 0.824
Isoleucine (g) 0.007 n/a 0.0 n/a 0.075 n/a 0.0 n/a 0.054 n/a 0.137 1.096
Leucine (g) 0.007 n/a 0.0 n/a 0.148 n/a 0.0 n/a 0.084 n/a 0.239 1.912
Lysine (g) 0.014 n/a 0.0 n/a 0.048 n/a 0.0 n/a 0.067 n/a 0.129 1.032
Methionine (g) 0.0 n/a 0.0 n/a 0.038 n/a 0.0 n/a 0.033 n/a 0.071 0.568
Cystine (g) 0.0 n/a 0.0 n/a 0.046 n/a 0.0 n/a 0.024 n/a 0.07 0.56
Phenylalanine (g) 0.007 n/a 0.0 n/a 0.108 n/a 0.0 n/a 0.057 n/a 0.172 1.376
Tyrosine (g) 0.007 n/a 0.0 n/a 0.065 n/a 0.0 n/a 0.038 n/a 0.11 0.88
Valine (g) 0.007 n/a 0.0 n/a 0.088 n/a 0.0 n/a 0.067 n/a 0.161 1.288
Arginine (g) 0.007 n/a 0.0 n/a 0.088 n/a 0.0 n/a 0.054 n/a 0.148 1.184
Histidine (g) 0.007 n/a 0.0 n/a 0.048 n/a 0.0 n/a 0.024 n/a 0.079 0.632
Alanine (g) 0.007 n/a 0.0 n/a 0.069 n/a 0.0 n/a 0.058 n/a 0.134 1.072
Aspartic acid (g) 0.178 n/a 0.0 n/a 0.092 n/a 0.0 n/a 0.101 n/a 0.37 2.96
Glutamic acid (g) 0.014 n/a 0.0 n/a 0.725 n/a 0.0 n/a 0.128 n/a 0.867 6.936
Glycine (g) 0.007 n/a 0.0 n/a 0.077 n/a 0.0 n/a 0.034 n/a 0.118 0.944
Proline (g) 0.007 n/a 0.0 n/a 0.25 n/a 0.0 n/a 0.036 n/a 0.293 2.344
Serine (g) 0.007 n/a 0.0 n/a 0.108 n/a 0.0 n/a 0.066 n/a 0.181 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 1.141 0.0 0.033 0.0 0.0 0.0 0.0 0.0 1.188 9.504
Phytosterols (mg) n/a n/a 13.973 n/a n/a n/a 0.0 n/a n/a n/a 13.973 111.784
Monounsaturated Fat (g) 0.014 0.0 3.119 n/a 0.019 0.0 0.0 0.0 0.0 0.0 3.152 25.216
Polyunsaturated (g) 0.014 0.0 2.16 n/a 0.085 0.0 0.0 0.0 0.0 0.0 2.26 18.08