Receta Black Forest Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	serves 3.38g	eggs 33.0g	icing sugar 3.75g	icing sugar 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.47	4.15	0.3	0.1	5.01	40.08
Total Fat (g)	1.22	3.28	0.14	0.05	4.69	37.52
Carbohydrates (g)	0.09	0.25	3.15	1.05	4.55	36.4
Ash (g)	n/a	0.28	0.04	0.01	0.34	2.72
Calories (kcal)	13.365	47.19	15.075	5.025	80.655	645.24
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	0.07	0.56
Fructose (g)	n/a	0.04	n/a	n/a	0.04	0.32
Lactose (g)	n/a	0.04	n/a	n/a	0.04	0.32
Maltose (g)	n/a	0.04	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	25.03	0.11	0.04	26.68	213.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.96	0.32	1.54	12.32
Galactose (g)	n/a	0.04	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.8
Calcium (mg)	0.338	17.49	1.65	0.55	20.028	160.224
Iron (mg)	0.04	0.6	0.17	0.06	0.86	6.88
Magnesium (mg)	0.405	3.96	1.163	0.388	5.915	47.32
Phosphorus (mg)	3.611	63.03	3.863	1.288	71.791	574.328
Potassium (mg)	6.379	44.22	5.438	1.813	57.849	462.792
Sodium (mg)	27.169	46.2	12.0	4.0	89.369	714.952
Zinc (mg)	0.06	0.37	0.03	0.01	0.47	3.76
Copper (mg)	0.001	0.033	0.01	0.003	0.048	0.384
Manganese (mg)	n/a	0.013	0.027	0.009	0.05	0.4
Selenium (mcg)	0.5	10.5	0.2	0.1	11.2	89.6
Vitamin A, IU (IU)	n/a	160.71	0.0	0.0	160.71	1285.68
Retinol (mcg)	0.0	45.87	0.0	0.0	45.87	366.96
Vitamin A, RAE (mcg_RAE)	0.0	46.2	0.0	0.0	46.2	369.6
Beta Carotene (mcg)	0.0	3.3	0.0	0.0	3.3	26.4
Vitamin E (mg)	0.01	0.32	0.0	0.0	0.33	2.64
Vitamin D (IU)	n/a	11.55	n/a	n/a	11.55	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	109.23	0.525	0.175	109.93	879.44
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.17	n/a	n/a	0.17	1.36
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.023	0.019	0.006	0.061	0.488
Riboflavin (mg)	0.005	0.158	0.015	0.005	0.184	1.472
Niacin (mg)	0.114	0.023	0.19	0.063	0.39	3.12
Pantothenic acid (mg)	n/a	0.475	0.016	0.005	0.497	3.976
Vitamin B-6 (mg)	0.002	0.046	0.002	0.001	0.05	0.4
Folate (mcg)	0.068	15.51	5.25	1.75	22.578	180.624
Vitamin B-12 (mcg)	0.01	0.43	0.0	0.0	0.44	3.52
Choline (mg)	2.0	82.9	0.3	0.1	85.3	682.4
Folic acid (mcg)	0.0	0.0	5.1	1.7	6.8	54.4
Tryptophan (g)	n/a	0.056	0.003	0.001	0.061	0.488
Threonine (g)	n/a	0.185	0.008	0.003	0.195	1.56
Isoleucine (g)	n/a	0.221	0.011	0.004	0.236	1.888
Leucine (g)	n/a	0.36	0.021	0.007	0.387	3.096
Lysine (g)	n/a	0.3	0.006	0.002	0.308	2.464
Methionine (g)	n/a	0.125	0.005	0.002	0.132	1.056
Cystine (g)	n/a	0.089	0.007	0.002	0.098	0.784
Phenylalanine (g)	n/a	0.224	0.015	0.005	0.244	1.952
Tyrosine (g)	n/a	0.165	0.008	0.003	0.176	1.408
Valine (g)	n/a	0.284	0.012	0.004	0.3	2.4
Arginine (g)	n/a	0.271	0.011	0.004	0.285	2.28
Histidine (g)	n/a	0.102	0.006	0.002	0.111	0.888
Alanine (g)	n/a	0.244	0.009	0.003	0.256	2.048
Aspartic acid (g)	n/a	0.439	0.012	0.004	0.455	3.64
Glutamic acid (g)	n/a	0.554	0.104	0.035	0.693	5.544
Glycine (g)	n/a	0.142	0.01	0.003	0.155	1.24
Proline (g)	n/a	0.168	0.035	0.012	0.215	1.72
Serine (g)	n/a	0.32	0.014	0.005	0.339	2.712
Cholesterol (mg)	2.396	139.59	0.0	0.0	141.986	1135.888
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.437	1.023	0.021	0.007	1.489	11.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.58	1.257	0.055	0.018	1.911	15.288
Polyunsaturated (g)	0.132	0.449	0.054	0.018	0.653	5.224