Receta Black Forest Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

100 gm Caster sugar

1 x 425 gram can pitted cherries, liquid removed

1 Tbsp. Icing sugar Mint leaves, to decorate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 25.0g	eggs 49.28g	cocoa 12.5g	cherries 0.0g	kirsch 6.95g	cream 76.08g	Total Per Serving	Total for Recipe
Protein (g)	3.23	6.2	0.83	n/a	0.0	2.05	12.31	49.24
Total Fat (g)	13.08	4.9	0.5	n/a	0.0	14.69	33.17	132.68
Carbohydrates (g)	7.46	0.38	10.47	n/a	0.0	2.78	21.09	84.36
Ash (g)	0.9	0.42	0.51	n/a	n/a	0.44	2.28	9.12
Calories (kcal)	125.25	70.47	49.75	n/a	16.055	148.361	409.886	1639.544
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	2.3	0.0	2.3	9.2
Water (g)	0.34	37.37	0.19	n/a	4.63	56.11	98.64	394.56
Caffeine (mg)	20.0	0.0	2.25	n/a	0.0	0.0	22.25	89.0
Theobromine (mg)	324.25	0.0	40.375	n/a	0.0	0.0	364.625	1458.5
Sugars (g)	0.23	0.38	8.19	n/a	0.0	0.11	8.91	35.64
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	4.2	0.0	0.5	n/a	0.0	0.0	4.6	18.4
Calcium (mg)	25.25	26.118	16.625	n/a	0.0	73.039	141.033	564.132
Iron (mg)	4.35	0.9	0.15	n/a	0.0	0.03	5.43	21.72
Magnesium (mg)	81.75	5.914	10.375	n/a	0.0	6.847	104.886	419.544
Phosphorus (mg)	100.0	94.125	39.375	n/a	0.278	60.866	294.644	1178.576
Potassium (mg)	207.5	66.035	89.0	n/a	0.139	92.821	455.495	1821.98
Sodium (mg)	6.0	68.992	63.0	n/a	0.07	30.433	168.495	673.98
Zinc (mg)	2.41	0.55	0.18	n/a	0.0	0.21	3.35	13.4
Copper (mg)	0.808	0.049	0.036	n/a	0.001	0.008	0.902	3.608
Manganese (mg)	1.043	0.02	0.034	n/a	n/a	0.0	1.096	4.384
Selenium (mcg)	2.0	15.6	0.6	n/a	0.0	0.5	18.7	74.8
Vitamin A, IU (IU)	0.0	239.994	0.5	n/a	n/a	499.101	739.595	2958.38
Retinol (mcg)	0.0	68.499	0.125	n/a	0.0	135.427	204.051	816.204
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.125	n/a	0.0	137.709	206.826	827.304
Beta Carotene (mcg)	0.0	4.928	0.0	n/a	0.0	28.151	33.079	132.316
Vitamin E (mg)	0.1	0.48	0.02	n/a	0.0	0.42	1.02	4.08
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.5	163.117	0.625	n/a	0.0	0.0	173.242	692.968
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.46	0.25	n/a	n/a	n/a	n/a	1.7	6.8
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.6	0.6	2.4
Thiamin (mg)	0.038	0.034	0.013	n/a	0.001	0.023	0.108	0.432
Riboflavin (mg)	0.025	0.237	0.071	n/a	0.0	0.114	0.447	1.788
Niacin (mg)	0.34	0.034	0.074	n/a	0.001	0.046	0.495	1.98
Pantothenic acid (mg)	0.043	0.71	0.111	n/a	n/a	0.213	1.076	4.304
Vitamin B-6 (mg)	0.008	0.069	0.014	n/a	0.0	0.023	0.113	0.452
Folate (mcg)	7.0	23.162	0.75	n/a	0.0	1.522	32.433	129.732
Vitamin B-12 (mcg)	0.0	0.64	0.04	n/a	0.0	0.17	0.85	3.4
Choline (mg)	11.4	123.7	4.1	n/a	0.0	12.8	152.1	608.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.084	n/a	n/a	n/a	0.03	0.147	0.588
Threonine (g)	0.093	0.276	n/a	n/a	n/a	0.091	0.46	1.84
Isoleucine (g)	0.103	0.33	n/a	n/a	n/a	0.122	0.554	2.216
Leucine (g)	0.175	0.537	n/a	n/a	n/a	0.198	0.91	3.64
Lysine (g)	0.118	0.448	n/a	n/a	n/a	0.16	0.726	2.904
Methionine (g)	0.035	0.187	n/a	n/a	n/a	0.053	0.276	1.104
Cystine (g)	0.058	0.133	n/a	n/a	n/a	0.023	0.213	0.852
Phenylalanine (g)	0.133	0.335	n/a	n/a	n/a	0.099	0.567	2.268
Tyrosine (g)	0.108	0.246	n/a	n/a	n/a	0.099	0.453	1.812
Valine (g)	0.165	0.424	n/a	n/a	n/a	0.137	0.726	2.904
Arginine (g)	0.205	0.404	n/a	n/a	n/a	0.076	0.685	2.74
Histidine (g)	0.055	0.153	n/a	n/a	n/a	0.053	0.261	1.044
Alanine (g)	0.12	0.365	n/a	n/a	n/a	0.068	0.553	2.212
Aspartic acid (g)	0.318	0.655	n/a	n/a	n/a	0.16	1.133	4.532
Glutamic acid (g)	0.468	0.828	n/a	n/a	n/a	0.434	1.729	6.916
Glycine (g)	0.128	0.212	n/a	n/a	n/a	0.046	0.385	1.54
Proline (g)	0.22	0.251	n/a	n/a	n/a	0.198	0.669	2.676
Serine (g)	0.133	0.478	n/a	n/a	n/a	0.114	0.725	2.9
Cholesterol (mg)	0.0	208.454	0.0	n/a	0.0	50.214	258.669	1034.676
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.088	1.528	0.298	n/a	0.0	9.145	19.058	76.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.028	1.878	0.166	n/a	0.0	4.245	10.317	41.268
Polyunsaturated (g)	0.39	0.67	0.014	n/a	0.0	0.548	1.622	6.488