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Receta Black Forest Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 individual cups shelf-stable dark chocolate pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		topping
112.5g 		cherries
15.87g 		chocolate chips
10.5g 		topping
0.0g 		chips
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.38 0.17 0.8 n/a 3.3 7.65 7.65
Total Fat (g) 14.74 0.03 3.11 n/a 4.26 22.14 22.14
Carbohydrates (g) 26.55 2.54 6.24 n/a 19.11 54.44 54.44
Ash (g) 0.68 0.08 0.19 n/a n/a 0.94 0.94
Calories (kcal) 252.0 9.998 56.175 n/a 127.96 446.133 446.133
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a 1.05 1.05
Fructose (g) n/a 0.85 n/a n/a n/a 0.85 0.85
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.16 13.05 0.16 n/a 0.56 80.93 80.93
Caffeine (mg) 0.0 0.0 2.1 n/a 0.0 2.1 2.1
Theobromine (mg) 0.0 0.0 21.525 n/a 0.0 21.525 21.525
Sugars (g) 26.55 2.03 5.41 n/a 1.33 35.32 35.32
Galactose (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.3 0.4 n/a 1.1 1.8 1.8
Calcium (mg) 79.875 2.063 19.845 n/a 4.76 106.543 106.543
Iron (mg) 0.11 0.06 0.25 n/a 1.29 1.7 1.7
Magnesium (mg) 7.875 1.746 6.615 n/a 10.36 26.596 26.596
Phosphorus (mg) 83.25 3.333 21.84 n/a 34.72 143.143 143.143
Potassium (mg) 113.625 35.231 39.06 n/a 36.12 224.036 224.036
Sodium (mg) 81.0 0.0 8.295 n/a 239.12 328.415 328.415
Zinc (mg) 0.11 0.01 0.24 n/a 0.27 0.63 0.63
Copper (mg) 0.011 0.01 0.051 n/a 0.039 0.111 0.111
Manganese (mg) n/a 0.011 0.049 n/a n/a 0.06 0.06
Selenium (mcg) 2.7 0.0 0.5 n/a 9.3 12.4 12.4
Vitamin A, IU (IU) 83.25 10.157 20.475 n/a n/a 113.882 113.882
Retinol (mcg) 0.0 0.0 6.195 n/a 0.0 6.195 6.195
Vitamin A, RAE (mcg_RAE) 4.5 0.476 6.195 n/a 0.0 11.171 11.171
Beta Carotene (mcg) 50.625 6.031 0.0 n/a 0.0 56.656 56.656
Vitamin E (mg) 0.56 0.01 0.05 n/a 1.94 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.49 0.63 n/a 4.2 18.32 18.32
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 n/a 0.0 1.1 1.1
Thiamin (mg) 0.023 0.005 0.012 n/a 0.157 0.196 0.196
Riboflavin (mg) 0.101 0.005 0.032 n/a 0.087 0.224 0.224
Niacin (mg) 0.113 0.024 0.041 n/a 1.971 2.148 2.148
Pantothenic acid (mg) n/a 0.032 0.049 n/a n/a 0.081 0.081
Vitamin B-6 (mg) 0.023 0.008 0.004 n/a 0.031 0.065 0.065
Folate (mcg) 3.375 0.635 1.26 n/a 37.8 43.07 43.07
Vitamin B-12 (mcg) 0.23 0.0 0.08 n/a 0.0 0.3 0.3
Choline (mg) 0.0 1.0 4.8 n/a 2.5 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 31.92 31.92 31.92
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Leucine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Lysine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Methionine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Arginine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Histidine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Alanine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Aspartic acid (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Glutamic acid (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Glycine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Proline (g) n/a 0.006 n/a n/a n/a 0.006 0.006
Serine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Cholesterol (mg) 2.25 0.0 2.415 n/a 0.0 4.665 4.665
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.679 0.006 1.944 n/a 0.375 15.004 15.004
Phytosterols (mg) n/a 1.904 n/a n/a n/a 1.904 1.904
Monounsaturated Fat (g) 0.945 0.008 0.755 n/a 3.035 4.743 4.743
Polyunsaturated (g) 0.304 0.008 0.145 n/a 0.596 1.053 1.053