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Receta Black Forest Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.58g 		baking soda
0.19g 		sugar
3.15g 		cocoa
0.83g 		salt
0.13g 		milk -- chocolate
20.8g 		egg --
3.67g 		margarine --
1.75g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.17 0.0 0.67 0.46 0.0 2.38 28.56
Total Fat (g) 0.1 0.0 0.0 0.0 0.08 0.0 0.21 0.36 1.41 2.17 26.04
Carbohydrates (g) 7.95 0.0 0.0 3.15 0.5 0.0 2.17 0.03 0.01 13.81 165.72
Ash (g) 0.05 0.21 0.07 0.0 n/a 0.12 n/a 0.03 0.03 0.52 6.24
Calories (kcal) 37.917 0.0 0.0 12.191 3.333 0.0 13.104 5.243 12.548 84.335 1012.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.0 n/a 0.0 17.13 2.78 0.29 21.44 257.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.416 0.0 0.0 0.416 4.992
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.784 0.0 0.0 4.784 57.408
Sugars (g) 0.03 0.0 0.0 3.15 0.0 0.0 2.07 0.03 0.0 5.27 63.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 1.563 0.0 0.0 0.032 0.0 0.03 24.128 1.943 0.053 27.748 332.976
Iron (mg) 0.48 0.0 0.0 0.0 0.3 0.0 0.06 0.07 0.0 0.91 10.92
Magnesium (mg) 2.292 0.0 0.0 0.0 n/a 0.001 2.704 0.44 0.053 5.489 65.868
Phosphorus (mg) 11.25 0.0 0.0 0.0 n/a 0.0 21.424 7.003 0.088 39.765 477.18
Potassium (mg) 11.146 0.0 0.0 0.063 n/a 0.01 35.36 4.913 0.315 51.807 621.684
Sodium (mg) 0.208 157.32 52.44 0.0 0.0 48.448 12.688 5.133 16.503 292.74 3512.88
Zinc (mg) 0.07 0.0 0.0 0.0 n/a 0.0 0.09 0.04 0.0 0.2 2.4
Copper (mg) 0.015 0.0 0.0 0.0 n/a 0.0 0.015 0.004 0.0 0.033 0.396
Manganese (mg) 0.071 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.072 0.864
Selenium (mcg) 3.5 0.0 0.0 0.0 n/a 0.0 0.4 1.2 0.0 5.1 61.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.857 62.493 80.349 964.188
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.064 5.097 13.44 30.601 367.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 12.064 5.133 14.333 31.53 378.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.416 0.367 10.675 11.458 137.496
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.16 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 n/a 0.0 0.0 12.137 0.0 14.012 168.144
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.082 0.0 0.0 0.0 n/a 0.0 0.008 0.003 0.0 0.093 1.116
Riboflavin (mg) 0.051 0.0 0.0 0.001 n/a 0.0 0.035 0.018 0.001 0.105 1.26
Niacin (mg) 0.615 0.0 0.0 0.0 n/a 0.0 0.027 0.003 0.0 0.645 7.74
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 n/a 0.0 n/a 0.053 0.0 0.099 1.188
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 n/a 0.0 0.008 0.005 0.0 0.018 0.216
Folate (mcg) 19.063 0.0 0.0 0.0 n/a 0.0 1.04 1.723 0.018 21.843 262.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.05 0.0 0.12 1.44
Choline (mg) 1.1 0.0 0.0 0.0 n/a 0.0 3.5 9.2 0.2 14.0 168.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.02 0.24
Threonine (g) 0.029 n/a n/a n/a n/a 0.0 n/a 0.021 n/a 0.05 0.6
Isoleucine (g) 0.038 n/a n/a n/a n/a 0.0 n/a 0.025 n/a 0.062 0.744
Leucine (g) 0.074 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.114 1.368
Lysine (g) 0.024 n/a n/a n/a n/a 0.0 n/a 0.033 n/a 0.057 0.684
Methionine (g) 0.019 n/a n/a n/a n/a 0.0 n/a 0.014 n/a 0.033 0.396
Cystine (g) 0.023 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.033 0.396
Phenylalanine (g) 0.054 n/a n/a n/a n/a 0.0 n/a 0.025 n/a 0.079 0.948
Tyrosine (g) 0.032 n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.051 0.612
Valine (g) 0.044 n/a n/a n/a n/a 0.0 n/a 0.032 n/a 0.075 0.9
Arginine (g) 0.044 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.074 0.888
Histidine (g) 0.024 n/a n/a n/a n/a 0.0 n/a 0.011 n/a 0.035 0.42
Alanine (g) 0.034 n/a n/a n/a n/a 0.0 n/a 0.027 n/a 0.062 0.744
Aspartic acid (g) 0.046 n/a n/a n/a n/a 0.0 n/a 0.049 n/a 0.095 1.14
Glutamic acid (g) 0.363 n/a n/a n/a n/a 0.0 n/a 0.062 n/a 0.424 5.088
Glycine (g) 0.039 n/a n/a n/a n/a 0.0 n/a 0.016 n/a 0.054 0.648
Proline (g) 0.125 n/a n/a n/a n/a 0.0 n/a 0.019 n/a 0.144 1.728
Serine (g) 0.054 n/a n/a n/a n/a 0.0 n/a 0.036 n/a 0.09 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.624 15.51 0.0 16.134 193.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.261 0.261 3.132
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.0 0.129 0.114 0.266 0.525 6.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 n/a 0.0 0.062 0.14 0.68 0.892 10.704
Polyunsaturated (g) 0.043 0.0 0.0 0.0 n/a 0.0 0.008 0.05 0.425 0.526 6.312