Receta Black Forest Pavlova - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 36.01g	kirsch 3.48g	chocolate 6.25g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.0	0.81	1.78	7.12
Total Fat (g)	6.95	0.0	3.27	10.22	40.88
Carbohydrates (g)	1.32	0.0	1.87	3.18	12.72
Ash (g)	0.21	n/a	0.23	0.43	1.72
Calories (kcal)	70.224	8.027	31.313	109.564	438.256
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	1.2	0.0	1.2	4.8
Water (g)	26.56	2.31	0.08	28.96	115.84
Caffeine (mg)	0.0	0.0	5.0	5.0	20.0
Theobromine (mg)	0.0	0.0	81.063	81.063	324.252
Sugars (g)	0.05	0.0	0.06	0.11	0.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	1.0	4.0
Calcium (mg)	34.572	0.0	6.313	40.885	163.54
Iron (mg)	0.01	0.0	1.09	1.1	4.4
Magnesium (mg)	3.241	0.0	20.438	23.679	94.716
Phosphorus (mg)	28.81	0.139	25.0	53.949	215.796
Potassium (mg)	43.935	0.07	51.875	95.88	383.52
Sodium (mg)	14.405	0.035	1.5	15.94	63.76
Zinc (mg)	0.1	0.0	0.6	0.7	2.8
Copper (mg)	0.004	0.001	0.202	0.206	0.824
Manganese (mg)	0.0	n/a	0.261	0.261	1.044
Selenium (mcg)	0.2	0.0	0.5	0.7	2.8
Vitamin A, IU (IU)	236.242	n/a	0.0	236.242	944.968
Retinol (mcg)	64.102	0.0	0.0	64.102	256.408
Vitamin A, RAE (mcg_RAE)	65.183	0.0	0.0	65.183	260.732
Beta Carotene (mcg)	13.325	0.0	0.0	13.325	53.3
Vitamin E (mg)	0.2	0.0	0.03	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.375	2.375	9.5
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.36	0.36	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	1.2
Thiamin (mg)	0.011	0.0	0.009	0.021	0.084
Riboflavin (mg)	0.054	0.0	0.006	0.06	0.24
Niacin (mg)	0.022	0.0	0.085	0.107	0.428
Pantothenic acid (mg)	0.101	n/a	0.011	0.111	0.444
Vitamin B-6 (mg)	0.011	0.0	0.002	0.013	0.052
Folate (mcg)	0.72	0.0	1.75	2.47	9.88
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.08	0.32
Choline (mg)	6.1	0.0	2.9	8.9	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.008	0.023	0.092
Threonine (g)	0.043	n/a	0.023	0.066	0.264
Isoleucine (g)	0.058	n/a	0.026	0.083	0.332
Leucine (g)	0.094	n/a	0.044	0.137	0.548
Lysine (g)	0.076	n/a	0.029	0.105	0.42
Methionine (g)	0.025	n/a	0.009	0.034	0.136
Cystine (g)	0.011	n/a	0.014	0.025	0.1
Phenylalanine (g)	0.047	n/a	0.033	0.08	0.32
Tyrosine (g)	0.047	n/a	0.027	0.074	0.296
Valine (g)	0.065	n/a	0.041	0.106	0.424
Arginine (g)	0.036	n/a	0.051	0.087	0.348
Histidine (g)	0.025	n/a	0.014	0.039	0.156
Alanine (g)	0.032	n/a	0.03	0.062	0.248
Aspartic acid (g)	0.076	n/a	0.079	0.155	0.62
Glutamic acid (g)	0.205	n/a	0.117	0.322	1.288
Glycine (g)	0.022	n/a	0.032	0.053	0.212
Proline (g)	0.094	n/a	0.055	0.149	0.596
Serine (g)	0.054	n/a	0.033	0.087	0.348
Cholesterol (mg)	23.768	0.0	0.0	23.768	95.072
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.329	0.0	2.022	6.351	25.404
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.009	0.0	1.007	3.016	12.064
Polyunsaturated (g)	0.259	0.0	0.098	0.357	1.428