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Receta Black Forest Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x tbles. Flour
1 x (21 oz) can of "thank you" brand cherry pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ready pie crusts
42.53g 		flour
0.26g 		sugar
0.32g 		cocoa
2.67g 		margarine
5.68g 		milk
8.13g 		eggs
9.86g 		whip
25.52g 		chocolate
2.84g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.03 0.0 0.53 0.01 0.27 1.24 0.77 0.37 4.7 47.0
Total Fat (g) 11.52 0.0 0.0 0.27 4.58 0.08 0.98 3.34 1.48 22.26 222.6
Carbohydrates (g) 26.83 0.2 0.31 1.6 0.04 0.41 0.08 6.02 0.85 36.34 363.4
Ash (g) 0.34 0.0 0.0 n/a 0.11 0.06 0.08 0.15 0.1 0.85 8.5
Calories (kcal) 218.153 0.946 1.219 10.668 40.69 3.416 14.094 57.154 14.203 360.543 3605.43
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.42 0.01 n/a n/a 0.43 4.3
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 0.03 0.0 n/a 0.94 7.31 7.47 15.23 0.04 32.43 324.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.268 2.268 22.68
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.77 36.77 367.7
Sugars (g) 13.69 0.0 0.31 0.0 0.0 0.42 0.08 6.02 0.03 20.55 205.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1.4 14.0
Calcium (mg) 17.435 0.039 0.003 0.0 0.17 9.678 5.224 18.116 2.863 53.529 535.29
Iron (mg) 0.75 0.01 0.0 0.96 0.0 0.0 0.18 0.03 0.49 2.43 24.3
Magnesium (mg) 3.402 0.057 0.0 n/a 0.17 0.895 1.183 1.786 9.27 16.763 167.63
Phosphorus (mg) 35.296 0.281 0.0 n/a 0.284 7.726 18.825 18.881 11.34 92.633 926.33
Potassium (mg) 29.342 0.278 0.006 n/a 1.022 12.2 13.207 25.77 23.531 105.355 1053.55
Sodium (mg) 95.256 0.005 0.0 0.0 53.515 3.579 13.798 18.371 0.68 185.205 1852.05
Zinc (mg) 0.12 0.0 0.0 n/a 0.0 0.03 0.11 0.03 0.27 0.56 5.6
Copper (mg) 0.021 0.0 0.0 n/a 0.0 0.001 0.01 0.003 0.092 0.126 1.26
Manganese (mg) n/a 0.002 0.0 n/a n/a 0.0 0.004 n/a 0.118 0.124 1.24
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 0.3 3.1 0.6 0.2 4.3 43.0
Vitamin A, IU (IU) 4.253 0.0 0.0 0.0 202.654 15.941 47.999 18.881 0.0 289.727 2897.27
Retinol (mcg) n/a 0.0 0.0 n/a 43.584 4.717 13.7 0.0 0.0 62.001 620.01
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 46.478 4.717 13.798 1.021 0.0 66.014 660.14
Beta Carotene (mcg) n/a 0.0 0.0 n/a 34.618 0.163 0.986 11.482 0.0 47.248 472.48
Vitamin E (mg) n/a 0.0 0.0 n/a 0.51 0.0 0.1 0.13 0.01 0.75 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a 4.229 3.45 n/a n/a 7.679 76.79
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.047 0.0 n/a 0.0 0.0 32.623 0.0 1.077 33.747 337.47
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.17 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.072 0.002 0.0 n/a 0.001 0.002 0.007 0.005 0.004 0.093 0.93
Riboflavin (mg) 0.081 0.001 0.0 n/a 0.002 0.015 0.047 0.023 0.003 0.173 1.73
Niacin (mg) 1.059 0.015 0.0 n/a 0.001 0.007 0.007 0.026 0.039 1.154 11.54
Pantothenic acid (mg) n/a 0.001 0.0 n/a 0.0 0.029 0.142 n/a 0.005 0.177 1.77
Vitamin B-6 (mg) 0.009 0.0 0.0 n/a 0.001 0.003 0.014 0.005 0.001 0.032 0.32
Folate (mcg) 12.758 0.476 0.0 n/a 0.057 0.407 4.632 0.765 0.794 19.888 198.88
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.01 0.04 0.13 0.05 0.0 0.27 2.7
Choline (mg) n/a 0.0 0.0 n/a 0.7 1.4 24.7 0.0 1.3 28.2 282.0
Folic acid (mcg) n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.003 0.017 n/a 0.004 0.024 0.24
Threonine (g) n/a 0.001 n/a n/a n/a 0.007 0.055 n/a 0.01 0.074 0.74
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.015 0.066 n/a 0.012 0.094 0.94
Leucine (g) n/a 0.002 n/a n/a n/a 0.031 0.107 n/a 0.02 0.16 1.6
Lysine (g) n/a 0.001 n/a n/a n/a 0.024 0.09 n/a 0.013 0.127 1.27
Methionine (g) n/a 0.0 n/a n/a n/a 0.007 0.037 n/a 0.004 0.048 0.48
Cystine (g) n/a 0.001 n/a n/a n/a 0.01 0.027 n/a 0.007 0.043 0.43
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.014 0.067 n/a 0.015 0.097 0.97
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.011 0.049 n/a 0.012 0.074 0.74
Valine (g) n/a 0.001 n/a n/a n/a 0.018 0.085 n/a 0.019 0.122 1.22
Arginine (g) n/a 0.001 n/a n/a n/a 0.008 0.081 n/a 0.023 0.113 1.13
Histidine (g) n/a 0.001 n/a n/a n/a 0.007 0.031 n/a 0.006 0.044 0.44
Alanine (g) n/a 0.001 n/a n/a n/a 0.009 0.073 n/a 0.014 0.096 0.96
Aspartic acid (g) n/a 0.001 n/a n/a n/a 0.025 0.131 n/a 0.036 0.193 1.93
Glutamic acid (g) n/a 0.009 n/a n/a n/a 0.063 0.166 n/a 0.053 0.291 2.91
Glycine (g) n/a 0.001 n/a n/a n/a 0.005 0.042 n/a 0.014 0.063 0.63
Proline (g) n/a 0.003 n/a n/a n/a 0.029 0.05 n/a 0.025 0.108 1.08
Serine (g) n/a 0.001 n/a n/a n/a 0.017 0.096 n/a 0.015 0.129 1.29
Cholesterol (mg) 4.253 0.0 0.0 0.0 0.0 0.407 41.691 0.51 0.0 46.86 468.6
Trans Fat (g) n/a n/a n/a n/a 0.845 n/a n/a n/a n/a 0.845 8.45
Saturated Fat (g) 2.19 0.0 0.0 0.0 0.862 0.051 0.306 2.876 0.917 7.202 72.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.952 0.0 0.0 n/a 2.206 0.023 0.376 0.214 0.457 11.228 112.28
Polyunsaturated (g) 0.574 0.001 0.0 n/a 1.379 0.003 0.134 0.069 0.044 2.205 22.05