Receta Black Forest Pie Low Fat - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chocolate cookie
15.19g |
oil
1.7g |
whip. free
28.35g |
milk
30.63g |
chocolate pudding
10.63g |
cherry pie filling
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 0.0 | 0.85 | 1.03 | 0.28 | 0.11 | 3.05 | 24.4 |
| Total Fat (g) | 3.54 | 1.7 | 1.42 | 0.02 | 0.22 | 0.02 | 6.93 | 55.44 |
| Carbohydrates (g) | 9.7 | 0.0 | 7.09 | 1.52 | 9.49 | 8.28 | 36.08 | 288.64 |
| Ash (g) | n/a | 0.0 | 0.16 | 0.23 | 0.21 | 0.06 | 0.66 | 5.28 |
| Calories (kcal) | 71.989 | 15.028 | 42.242 | 10.413 | 38.485 | 34.01 | 212.166 | 1697.328 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.56 | n/a | n/a | 1.56 | 12.48 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.98 | 0.0 | 18.84 | 27.82 | 0.43 | 21.07 | 69.13 | 553.04 |
| Caffeine (mg) | 1.671 | 0.0 | 0.0 | 0.0 | 1.169 | n/a | 2.84 | 22.72 |
| Theobromine (mg) | 12.606 | 0.0 | 0.0 | 0.0 | 38.485 | n/a | 51.091 | 408.728 |
| Sugars (g) | 5.34 | 0.0 | 4.54 | 1.56 | 4.56 | n/a | 15.99 | 127.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1.1 | 8.8 |
| Calcium (mg) | 3.949 | 0.0 | 30.618 | 38.281 | 5.635 | 3.253 | 81.736 | 653.888 |
| Iron (mg) | 0.49 | 0.0 | 0.01 | 0.01 | 0.19 | 0.07 | 0.77 | 6.16 |
| Magnesium (mg) | 5.923 | 0.0 | 2.268 | 3.369 | 7.123 | 2.07 | 20.753 | 166.024 |
| Phosphorus (mg) | 12.758 | 0.0 | 19.278 | 30.931 | 9.356 | 4.436 | 76.758 | 614.064 |
| Potassium (mg) | 22.326 | 0.0 | 30.618 | 47.775 | 22.219 | 31.052 | 153.99 | 1231.92 |
| Sodium (mg) | 44.955 | 0.0 | 20.412 | 12.863 | 37.528 | 5.323 | 121.081 | 968.648 |
| Zinc (mg) | 0.1 | 0.0 | 0.09 | 0.13 | 0.1 | 0.01 | 0.43 | 3.44 |
| Copper (mg) | 0.041 | 0.0 | 0.006 | 0.003 | 0.055 | 0.024 | 0.129 | 1.032 |
| Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.057 | 0.009 | 0.066 | 0.528 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 0.9 | 0.4 | 0.1 | 2.9 | 23.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 49.613 | 62.475 | 0.0 | 60.626 | 172.714 | 1381.712 |
| Retinol (mcg) | 0.0 | 0.0 | 13.608 | 18.681 | 0.0 | 0.0 | 32.289 | 258.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.892 | 18.681 | 0.0 | 2.957 | 35.53 | 284.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.552 | 0.0 | 0.0 | n/a | 2.552 | 20.416 |
| Vitamin E (mg) | 0.34 | 0.16 | 0.03 | 0.0 | 0.0 | n/a | 0.53 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.556 | n/a | n/a | 12.556 | 100.448 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.152 | 0.0 | 0.0 | 0.0 | 0.532 | n/a | 0.683 | 5.464 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 8.8 |
| Thiamin (mg) | 0.026 | 0.0 | 0.043 | 0.015 | 0.002 | 0.009 | 0.095 | 0.76 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.176 | 0.055 | 0.007 | 0.006 | 0.267 | 2.136 |
| Niacin (mg) | 0.292 | 0.0 | 0.102 | 0.028 | 0.035 | 0.041 | 0.498 | 3.984 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.11 | 0.004 | 0.018 | 0.132 | 1.056 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.034 | 0.012 | 0.002 | 0.012 | 0.065 | 0.52 |
| Folate (mcg) | 7.442 | 0.0 | 4.82 | 1.531 | 0.425 | 1.183 | 15.401 | 123.208 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.42 | 0.16 | 0.0 | 0.0 | 0.59 | 4.72 |
| Choline (mg) | 2.6 | n/a | 0.0 | 4.8 | 0.2 | n/a | 7.5 | 60.0 |
| Folic acid (mcg) | 4.404 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.404 | 35.232 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.012 | n/a | 0.0 | 0.012 | 0.096 |
| Threonine (g) | n/a | 0.0 | n/a | 0.025 | n/a | 0.003 | 0.027 | 0.216 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.046 | n/a | 0.003 | 0.049 | 0.392 |
| Leucine (g) | n/a | 0.0 | n/a | 0.101 | n/a | 0.003 | 0.104 | 0.832 |
| Lysine (g) | n/a | 0.0 | n/a | 0.077 | n/a | 0.006 | 0.082 | 0.656 |
| Methionine (g) | n/a | 0.0 | n/a | 0.018 | n/a | 0.0 | 0.018 | 0.144 |
| Cystine (g) | n/a | 0.0 | n/a | 0.037 | n/a | 0.0 | 0.037 | 0.296 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.046 | n/a | 0.003 | 0.049 | 0.392 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.046 | n/a | 0.003 | 0.049 | 0.392 |
| Valine (g) | n/a | 0.0 | n/a | 0.055 | n/a | 0.003 | 0.058 | 0.464 |
| Arginine (g) | n/a | 0.0 | n/a | 0.021 | n/a | 0.003 | 0.024 | 0.192 |
| Histidine (g) | n/a | 0.0 | n/a | 0.025 | n/a | 0.003 | 0.027 | 0.216 |
| Alanine (g) | n/a | 0.0 | n/a | 0.031 | n/a | 0.003 | 0.034 | 0.272 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.074 | n/a | 0.074 | 0.147 | 1.176 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.205 | n/a | 0.006 | 0.211 | 1.688 |
| Glycine (g) | n/a | 0.0 | n/a | 0.015 | n/a | 0.003 | 0.018 | 0.144 |
| Proline (g) | n/a | 0.0 | n/a | 0.104 | n/a | 0.003 | 0.107 | 0.856 |
| Serine (g) | n/a | 0.0 | n/a | 0.052 | n/a | 0.003 | 0.055 | 0.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.536 | 0.613 | 0.0 | 0.0 | 5.149 | 41.192 |
| Trans Fat (g) | n/a | 0.044 | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
| Saturated Fat (g) | 1.511 | 0.126 | 0.814 | 0.015 | 0.131 | 0.006 | 2.603 | 20.824 |
| Phytosterols (mg) | n/a | 4.25 | n/a | n/a | n/a | n/a | 4.25 | 34.0 |
| Monounsaturated Fat (g) | 1.106 | 0.386 | 0.354 | 0.006 | 0.074 | 0.006 | 1.933 | 15.464 |
| Polyunsaturated (g) | 0.407 | 1.107 | 0.085 | 0.0 | 0.009 | 0.006 | 1.614 | 12.912 |