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Receta Black Forest Pumpernickel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. cornoil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
8.0g 		bread flour
68.5g 		flour
102.0g 		flour
120.0g 		cocoa
44.36g 		salt
9.0g 		molasses
168.5g 		caraway
6.7g 		water
266.63g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 3.06 8.21 9.58 16.44 2.96 0.0 0.0 1.32 0.0 0.0 41.57 41.57
Total Fat (g) 0.37 1.14 1.81 2.24 1.77 0.0 0.17 0.98 0.0 0.0 8.47 8.47
Carbohydrates (g) 3.06 49.68 79.04 87.08 37.14 0.0 125.92 3.34 0.0 0.0 385.27 385.27
Ash (g) 0.56 0.32 1.53 1.92 1.82 8.98 5.56 0.39 0.27 0.03 21.38 21.38
Calories (kcal) 23.6 247.285 361.08 406.8 176.553 0.0 488.65 22.311 0.0 0.0 1726.279 1726.279
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 49.54 n/a n/a n/a 49.54 49.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 20.09 n/a n/a n/a 20.09 20.09
Fructose (g) n/a n/a n/a n/a n/a n/a 21.55 n/a n/a n/a 21.55 21.55
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 9.15 10.05 12.32 0.67 0.02 36.85 0.66 266.36 29.57 366.26 366.26
Caffeine (mg) 0.0 0.0 0.0 0.0 7.985 0.0 0.0 0.0 0.0 0.0 7.985 7.985
Theobromine (mg) 0.0 0.0 0.0 0.0 143.283 0.0 0.0 0.0 0.0 0.0 143.283 143.283
Sugars (g) 0.0 0.21 1.06 0.49 29.08 0.0 93.5 0.04 0.0 0.0 124.39 124.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.6 14.9 14.6 1.6 0.0 0.0 2.5 0.0 0.0 37.0 37.0
Calcium (mg) 5.12 10.275 24.48 40.8 58.999 2.16 345.425 46.163 7.999 0.888 542.309 542.309
Iron (mg) 1.33 3.02 2.16 4.66 0.53 0.03 7.95 1.09 0.0 0.0 20.77 20.77
Magnesium (mg) 7.84 17.125 76.5 165.6 36.819 0.09 407.77 17.286 2.666 0.296 731.992 731.992
Phosphorus (mg) 103.2 66.445 211.14 415.2 139.734 0.0 52.235 38.056 0.0 0.0 1026.01 1026.01
Potassium (mg) 160.0 68.5 346.8 486.0 315.843 0.72 2466.84 90.517 0.0 0.0 3935.22 3935.22
Sodium (mg) 4.0 1.37 3.06 6.0 223.574 3488.22 62.345 1.139 10.665 1.184 3801.558 3801.558
Zinc (mg) 0.51 0.58 2.03 3.52 0.65 0.01 0.49 0.37 0.03 0.0 8.18 8.18
Copper (mg) 0.04 0.123 0.296 0.456 0.129 0.003 0.826 0.061 0.027 0.003 1.963 1.963
Manganese (mg) 0.044 0.541 5.569 4.56 0.12 0.009 2.578 0.087 0.0 0.0 13.508 13.508
Selenium (mcg) 1.9 27.2 36.4 84.8 2.2 0.0 30.0 0.8 0.0 0.0 183.4 183.4
Vitamin A, IU (IU) 0.08 1.37 0.0 10.8 1.774 0.0 0.0 24.321 0.0 0.0 38.345 38.345
Retinol (mcg) 0.0 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.0 0.444 0.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.444 0.0 0.0 1.206 0.0 0.0 1.65 1.65
Beta Carotene (mcg) 0.0 0.685 0.0 6.0 0.0 0.0 0.0 12.663 0.0 0.0 19.348 19.348
Vitamin E (mg) 0.0 0.27 0.81 0.98 0.08 0.0 0.0 0.17 0.0 0.0 2.32 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.402 0.0 0.0 0.402 0.402
Lutein + zeaxanthin (mcg) 0.0 54.115 214.2 264.0 2.218 0.0 0.0 13.735 0.0 0.0 548.268 548.268
Tocopherol, beta (mg) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 1.5 1.5
Thiamin (mg) 0.189 0.555 0.296 0.54 0.044 0.0 0.067 0.025 0.0 0.0 1.717 1.717
Riboflavin (mg) 0.438 0.349 0.112 0.264 0.253 0.0 0.0 0.025 0.0 0.0 1.441 1.441
Niacin (mg) 3.18 5.172 1.765 7.644 0.262 0.0 1.567 0.242 0.0 0.0 19.831 19.831
Pantothenic acid (mg) 0.904 0.301 0.5 1.212 0.395 0.0 1.348 n/a 0.0 0.0 4.66 4.66
Vitamin B-6 (mg) 0.124 0.027 0.275 0.408 0.049 0.0 1.129 0.024 0.0 0.0 2.037 2.037
Folate (mcg) 187.2 125.355 19.38 52.8 2.662 0.0 0.0 0.67 0.0 0.0 388.067 388.067
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 2.6 7.1 21.0 37.4 14.7 0.0 22.4 1.7 0.0 0.0 106.9 106.9
Folic acid (mcg) 0.0 102.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.75 102.75
Tryptophan (g) 0.038 0.096 0.112 0.252 n/a 0.0 n/a 0.016 n/a n/a 0.515 0.515
Threonine (g) 0.159 0.219 0.337 0.48 n/a 0.0 n/a 0.051 n/a n/a 1.246 1.246
Isoleucine (g) 0.174 0.301 0.367 0.612 n/a 0.0 n/a 0.056 n/a n/a 1.511 1.511
Leucine (g) 0.245 0.569 0.663 1.116 n/a 0.0 n/a 0.082 n/a n/a 2.674 2.674
Lysine (g) 0.253 0.158 0.337 0.456 n/a 0.0 n/a 0.069 n/a n/a 1.272 1.272
Methionine (g) 0.061 0.144 0.143 0.252 n/a 0.0 n/a 0.024 n/a n/a 0.624 0.624
Cystine (g) 0.041 0.185 0.194 0.384 n/a 0.0 n/a 0.022 n/a n/a 0.826 0.826
Phenylalanine (g) 0.149 0.404 0.49 0.78 n/a 0.0 n/a 0.058 n/a n/a 1.881 1.881
Tyrosine (g) 0.126 0.226 0.194 0.48 n/a 0.0 n/a 0.043 n/a n/a 1.069 1.069
Valine (g) 0.188 0.343 0.479 0.744 n/a 0.0 n/a 0.07 n/a n/a 1.824 1.824
Arginine (g) 0.17 0.288 0.439 0.768 n/a 0.0 n/a 0.084 n/a n/a 1.748 1.748
Histidine (g) 0.079 0.171 0.214 0.384 n/a 0.0 n/a 0.037 n/a n/a 0.886 0.886
Alanine (g) 0.202 0.253 0.398 0.588 n/a 0.0 n/a 0.061 n/a n/a 1.503 1.503
Aspartic acid (g) 0.312 0.329 0.663 0.84 n/a 0.0 n/a 0.139 n/a n/a 2.283 2.283
Glutamic acid (g) 0.452 2.877 2.672 5.196 n/a 0.0 n/a 0.212 n/a n/a 11.41 11.41
Glycine (g) 0.149 0.281 0.367 0.66 n/a 0.0 n/a 0.088 n/a n/a 1.545 1.545
Proline (g) 0.13 0.966 1.03 1.704 n/a 0.0 n/a 0.062 n/a n/a 3.892 3.892
Serine (g) 0.151 0.397 0.52 0.78 n/a 0.0 n/a 0.064 n/a n/a 1.912 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.164 0.204 0.384 1.056 0.0 0.034 0.042 0.0 0.0 1.931 1.931
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 5.092 n/a n/a 5.092 5.092
Monounsaturated Fat (g) 0.205 0.096 0.214 0.276 0.59 0.0 0.051 0.478 0.0 0.0 1.909 1.909
Polyunsaturated (g) 0.001 0.5 0.785 0.936 0.049 0.0 0.084 0.219 0.0 0.0 2.574 2.574