Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon dough conditioner (optional)
Cornmeal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		water
11.11g 		bread flour
8.56g 		flour
4.25g 		flour
5.0g 		gluten
0.41g 		salt
0.38g 		oil
0.85g 		molasses
4.68g 		cocoa
1.85g 		active
0.33g 		caraway
0.28g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.4 0.69 0.31 0.0 0.0 0.0 0.12 0.13 0.06 n/a 2.72 65.28
Total Fat (g) 0.0 0.14 0.08 0.09 0.01 0.0 0.85 0.0 0.07 0.02 0.04 n/a 1.3 31.2
Carbohydrates (g) 0.0 6.21 3.29 3.63 0.06 0.0 0.0 3.5 1.55 0.13 0.14 n/a 18.5 444.0
Ash (g) 0.01 0.04 0.06 0.08 0.0 0.37 0.0 0.15 0.08 0.02 0.02 n/a 0.84 20.16
Calories (kcal) 0.0 30.911 15.045 16.95 1.52 0.0 7.514 13.573 7.356 0.983 0.93 n/a 94.782 2274.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.38 n/a n/a n/a n/a 1.38 33.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 13.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.6 14.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.1 1.14 0.42 0.51 0.03 0.0 0.0 1.02 0.03 0.03 0.03 n/a 14.31 343.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.333 0.0 0.0 n/a 0.333 7.992
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.97 0.0 0.0 n/a 5.97 143.28
Sugars (g) 0.0 0.03 0.04 0.02 0.0 0.0 0.0 2.6 1.21 0.0 0.0 n/a 3.9 93.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1.7 40.8
Calcium (mg) 0.333 1.284 1.02 1.7 0.583 0.09 0.0 9.595 2.458 0.213 1.923 n/a 19.201 460.824
Iron (mg) 0.0 0.38 0.09 0.19 0.02 0.0 0.0 0.22 0.02 0.06 0.05 n/a 1.03 24.72
Magnesium (mg) 0.111 2.141 3.188 6.9 0.103 0.004 0.0 11.327 1.534 0.327 0.72 n/a 26.353 632.472
Phosphorus (mg) 0.0 8.306 8.798 17.3 1.068 0.0 0.0 1.451 5.822 4.3 1.586 n/a 48.63 1167.12
Potassium (mg) 0.0 8.563 14.45 20.25 0.411 0.03 0.0 68.521 13.16 6.667 3.772 n/a 135.823 3259.752
Sodium (mg) 0.444 0.171 0.128 0.25 0.119 145.343 0.0 1.732 9.316 0.167 0.047 n/a 157.716 3785.184
Zinc (mg) 0.0 0.07 0.08 0.15 0.0 0.0 0.0 0.01 0.03 0.02 0.02 n/a 0.39 9.36
Copper (mg) 0.001 0.015 0.012 0.019 0.001 0.0 0.0 0.023 0.005 0.002 0.003 n/a 0.081 1.944
Manganese (mg) 0.0 0.068 0.232 0.19 n/a 0.0 n/a 0.072 0.005 0.002 0.004 n/a 0.572 13.728
Selenium (mcg) 0.0 3.4 1.5 3.5 0.2 0.0 0.0 0.8 0.1 0.1 0.0 n/a 9.7 232.8
Vitamin A, IU (IU) 0.0 0.171 0.0 0.45 0.0 0.0 0.0 0.0 0.074 0.003 1.013 n/a 1.712 41.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 n/a 0.018 0.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.05 n/a 0.069 1.656
Beta Carotene (mcg) 0.0 0.086 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.528 n/a 0.863 20.712
Vitamin E (mg) 0.0 0.03 0.03 0.04 0.0 0.0 0.08 0.0 0.0 0.0 0.01 n/a 0.2 4.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 n/a 0.017 0.408
Lutein + zeaxanthin (mcg) 0.0 6.764 8.925 11.0 0.0 0.0 0.0 0.0 0.092 0.0 0.572 n/a 27.354 656.496
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.48
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 2.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2.4
Thiamin (mg) 0.0 0.069 0.012 0.023 0.0 0.0 0.0 0.002 0.002 0.008 0.001 n/a 0.117 2.808
Riboflavin (mg) 0.0 0.044 0.005 0.011 0.0 0.0 0.0 0.0 0.011 0.018 0.001 n/a 0.089 2.136
Niacin (mg) 0.0 0.646 0.074 0.319 0.0 0.0 0.0 0.044 0.011 0.133 0.01 n/a 1.236 29.664
Pantothenic acid (mg) 0.0 0.038 0.021 0.051 0.0 0.0 0.0 0.037 0.016 0.038 n/a n/a 0.201 4.824
Vitamin B-6 (mg) 0.0 0.003 0.011 0.017 0.0 0.0 0.0 0.031 0.002 0.005 0.001 n/a 0.071 1.704
Folate (mcg) 0.0 15.669 0.808 2.2 0.0 0.0 0.0 0.0 0.111 7.8 0.028 n/a 26.616 638.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.24
Choline (mg) 0.0 0.9 0.9 1.6 n/a 0.0 n/a 0.6 0.6 0.1 0.1 n/a 4.7 112.8
Folic acid (mcg) 0.0 12.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.844 308.256
Tryptophan (g) n/a 0.012 0.005 0.011 n/a 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.029 0.696
Threonine (g) n/a 0.027 0.014 0.02 n/a 0.0 0.0 n/a n/a 0.007 0.002 n/a 0.07 1.68
Isoleucine (g) n/a 0.038 0.015 0.026 n/a 0.0 0.0 n/a n/a 0.007 0.002 n/a 0.088 2.112
Leucine (g) n/a 0.071 0.028 0.047 n/a 0.0 0.0 n/a n/a 0.01 0.003 n/a 0.159 3.816
Lysine (g) n/a 0.02 0.014 0.019 n/a 0.0 0.0 n/a n/a 0.011 0.003 n/a 0.066 1.584
Methionine (g) n/a 0.018 0.006 0.011 n/a 0.0 0.0 n/a n/a 0.003 0.001 n/a 0.038 0.912
Cystine (g) n/a 0.023 0.008 0.016 n/a 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.05 1.2
Phenylalanine (g) n/a 0.051 0.02 0.033 n/a 0.0 0.0 n/a n/a 0.006 0.002 n/a 0.112 2.688
Tyrosine (g) n/a 0.028 0.008 0.02 n/a 0.0 0.0 n/a n/a 0.005 0.002 n/a 0.063 1.512
Valine (g) n/a 0.043 0.02 0.031 n/a 0.0 0.0 n/a n/a 0.008 0.003 n/a 0.105 2.52
Arginine (g) n/a 0.036 0.018 0.032 n/a 0.0 0.0 n/a n/a 0.007 0.003 n/a 0.097 2.328
Histidine (g) n/a 0.021 0.009 0.016 n/a 0.0 0.0 n/a n/a 0.003 0.002 n/a 0.051 1.224
Alanine (g) n/a 0.032 0.017 0.025 n/a 0.0 0.0 n/a n/a 0.008 0.003 n/a 0.084 2.016
Aspartic acid (g) n/a 0.041 0.028 0.035 n/a 0.0 0.0 n/a n/a 0.013 0.006 n/a 0.123 2.952
Glutamic acid (g) n/a 0.36 0.111 0.217 n/a 0.0 0.0 n/a n/a 0.019 0.009 n/a 0.715 17.16
Glycine (g) n/a 0.035 0.015 0.028 n/a 0.0 0.0 n/a n/a 0.006 0.004 n/a 0.088 2.112
Proline (g) n/a 0.121 0.043 0.071 n/a 0.0 0.0 n/a n/a 0.005 0.003 n/a 0.243 5.832
Serine (g) n/a 0.05 0.022 0.033 n/a 0.0 0.0 n/a n/a 0.006 0.003 n/a 0.113 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.022 0.528
Saturated Fat (g) 0.0 0.021 0.009 0.016 0.001 0.0 0.063 0.001 0.044 0.002 0.002 n/a 0.158 3.792
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.125 n/a n/a n/a 0.212 n/a 2.337 56.088
Monounsaturated Fat (g) 0.0 0.012 0.009 0.012 0.001 0.0 0.193 0.001 0.025 0.009 0.02 n/a 0.281 6.744
Polyunsaturated (g) 0.0 0.063 0.033 0.039 0.003 0.0 0.554 0.002 0.002 0.0 0.009 n/a 0.705 16.92