Receta Black Forest Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (single layer-sized) chocolate cake mix
1 pkt (3.25-ounce) instant chocolate pudding mix
1/4 c. Creme de Cassis
1 can (16-ounce) pitted dark, sweet cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		count
2.25g 		milk
20.33g 		sugar
2.1g 		cornstarch
0.67g 		whipping cream
5.0g 		almonds
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.69 0.0 0.0 0.1 0.16 1.03 12.36
Total Fat (g) 0.07 0.2 0.0 0.0 1.85 0.38 2.5 30.0
Carbohydrates (g) 1.99 1.01 2.1 0.61 0.14 0.17 6.02 72.24
Ash (g) n/a 0.15 0.0 0.0 0.02 0.02 0.2 2.4
Calories (kcal) 9.0 8.54 8.127 2.54 17.25 4.408 49.865 598.38
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 1.06 n/a n/a n/a 0.0 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 18.28 0.0 0.06 2.89 0.04 21.31 255.72
Caffeine (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.068 0.816
Theobromine (mg) 2.138 0.0 0.0 0.0 0.0 0.0 2.138 25.656
Sugars (g) 0.97 1.06 2.1 0.0 0.01 0.03 4.17 50.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 7.493 24.197 0.021 0.013 3.25 2.024 36.998 443.976
Iron (mg) 0.34 0.01 0.0 0.0 0.0 0.03 0.38 4.56
Magnesium (mg) 0.698 2.237 0.0 0.02 0.35 2.055 5.359 64.308
Phosphorus (mg) 1.508 19.317 0.0 0.087 3.1 3.711 27.722 332.664
Potassium (mg) 4.118 30.5 0.042 0.02 3.75 5.405 43.835 526.02
Sodium (mg) 14.243 8.947 0.0 0.06 1.9 0.008 25.157 301.884
Zinc (mg) 0.28 0.09 0.0 0.0 0.01 0.02 0.4 4.8
Copper (mg) 0.003 0.002 0.0 0.0 0.001 0.008 0.013 0.156
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.018 0.018 0.216
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) n/a 39.853 0.0 0.0 73.5 0.008 113.361 1360.332
Retinol (mcg) 0.0 11.793 0.0 0.0 20.25 0.0 32.043 384.516
Vitamin A, RAE (mcg_RAE) 0.045 11.793 0.0 0.0 20.55 0.0 32.388 388.656
Beta Carotene (mcg) 0.495 0.407 0.0 0.0 3.6 0.008 4.509 54.108
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.2 0.27 3.24
Vitamin D (IU) n/a 10.573 n/a n/a 2.6 n/a 13.173 158.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.56 0.0 0.0 0.0 0.0 0.008 7.568 90.816
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.028 0.004 0.0 0.0 0.001 0.002 0.035 0.42
Riboflavin (mg) 0.032 0.039 0.0 0.0 0.006 0.008 0.084 1.008
Niacin (mg) 0.375 0.018 0.0 0.0 0.002 0.026 0.421 5.052
Pantothenic acid (mg) n/a 0.073 0.0 0.0 0.013 0.004 0.09 1.08
Vitamin B-6 (mg) 0.038 0.008 0.0 0.0 0.002 0.001 0.048 0.576
Folate (mcg) 7.493 1.017 0.0 0.0 0.2 0.383 9.093 109.116
Vitamin B-12 (mcg) 0.11 0.09 0.0 0.0 0.01 0.0 0.21 2.52
Choline (mg) 0.3 3.6 0.0 0.0 0.8 0.4 5.1 61.2
Folic acid (mcg) 7.065 0.0 0.0 0.0 0.0 0.0 7.065 84.78
Tryptophan (g) n/a 0.008 n/a 0.0 0.002 0.002 0.011 0.132
Threonine (g) n/a 0.018 n/a 0.0 0.005 0.005 0.027 0.324
Isoleucine (g) n/a 0.039 n/a 0.0 0.006 0.005 0.05 0.6
Leucine (g) n/a 0.077 n/a 0.0 0.01 0.011 0.099 1.188
Lysine (g) n/a 0.059 n/a 0.0 0.008 0.004 0.071 0.852
Methionine (g) n/a 0.016 n/a 0.0 0.003 0.001 0.02 0.24
Cystine (g) n/a 0.024 n/a 0.0 0.001 0.001 0.027 0.324
Phenylalanine (g) n/a 0.035 n/a 0.0 0.005 0.009 0.048 0.576
Tyrosine (g) n/a 0.028 n/a 0.0 0.005 0.003 0.037 0.444
Valine (g) n/a 0.045 n/a 0.0 0.007 0.006 0.058 0.696
Arginine (g) n/a 0.02 n/a 0.0 0.004 0.019 0.043 0.516
Histidine (g) n/a 0.016 n/a 0.0 0.003 0.004 0.024 0.288
Alanine (g) n/a 0.022 n/a 0.0 0.004 0.008 0.034 0.408
Aspartic acid (g) n/a 0.063 n/a 0.0 0.008 0.022 0.093 1.116
Glutamic acid (g) n/a 0.159 n/a 0.0 0.022 0.052 0.233 2.796
Glycine (g) n/a 0.012 n/a 0.0 0.002 0.011 0.026 0.312
Proline (g) n/a 0.073 n/a 0.0 0.01 0.008 0.091 1.092
Serine (g) n/a 0.043 n/a 0.0 0.006 0.007 0.056 0.672
Cholesterol (mg) 0.0 1.017 0.0 0.0 6.85 0.0 7.867 94.404
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 0.128 0.0 0.0 1.152 0.029 1.324 15.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.057 0.0 0.0 0.535 0.237 0.865 10.38
Polyunsaturated (g) 0.016 0.008 0.0 0.0 0.069 0.093 0.185 2.22