Receta Black Forest Trifle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
137.25g 		chocolate
10.63g 		cornstarch
5.33g 		sugar
12.5g 		salt
0.19g 		vanilla extract
1.05g 		cookie
59.15g 		cherry pie filling
71.15g 		Total Per Serving Total for Recipe
Protein (g) 4.63 1.37 0.01 0.0 0.0 0.0 2.43 0.26 8.7 69.6
Total Fat (g) 1.33 5.56 0.0 0.0 0.0 0.0 8.04 0.05 14.99 119.92
Carbohydrates (g) 6.85 3.17 4.87 12.5 0.0 0.13 40.22 19.92 87.66 701.28
Ash (g) 1.03 0.38 0.0 0.0 0.19 0.0 n/a 0.14 1.75 14.0
Calories (kcal) 57.645 53.263 20.322 48.375 0.0 3.024 237.181 81.827 501.636 4013.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 7.14 n/a n/a n/a n/a n/a n/a n/a 7.14 57.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 3.2
Water (g) 123.42 0.14 0.44 0.0 0.0 0.55 7.75 50.68 182.99 1463.92
Caffeine (mg) 0.0 8.505 0.0 0.0 0.0 0.0 0.0 n/a 8.505 68.04
Theobromine (mg) 0.0 137.887 0.0 0.0 0.0 0.0 0.0 n/a 137.887 1103.096
Sugars (g) 7.14 0.1 0.0 12.49 0.0 0.13 28.13 n/a 47.99 383.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.7 0.4 2.9 23.2
Calcium (mg) 163.328 10.738 0.107 0.125 0.045 0.116 27.208 7.827 209.492 1675.936
Iron (mg) 0.04 1.85 0.03 0.0 0.0 0.0 1.35 0.17 3.44 27.52
Magnesium (mg) 15.098 34.764 0.16 0.0 0.002 0.126 12.421 4.981 67.551 540.408
Phosphorus (mg) 130.388 42.525 0.693 0.0 0.0 0.063 49.092 10.673 233.434 1867.472
Potassium (mg) 205.875 88.239 0.16 0.25 0.015 1.554 82.807 74.711 453.611 3628.888
Sodium (mg) 60.39 2.552 0.48 0.0 72.671 0.095 199.919 12.808 348.914 2791.312
Zinc (mg) 0.58 1.02 0.0 0.0 0.0 0.0 0.19 0.04 1.83 14.64
Copper (mg) 0.014 0.343 0.003 0.0 0.0 0.001 0.243 0.057 0.66 5.28
Manganese (mg) 0.0 0.443 0.003 0.0 0.0 0.002 n/a 0.021 0.47 3.76
Selenium (mcg) 4.5 0.9 0.1 0.1 0.0 0.0 1.7 0.3 7.6 60.8
Vitamin A, IU (IU) 269.01 0.0 0.0 0.0 0.0 0.0 n/a 145.865 414.875 3319.0
Retinol (mcg) 79.605 0.0 0.0 0.0 0.0 0.0 4.732 0.0 84.337 674.696
Vitamin A, RAE (mcg_RAE) 79.605 0.0 0.0 0.0 0.0 0.0 4.732 7.115 91.452 731.616
Beta Carotene (mcg) 2.745 0.0 0.0 0.0 0.0 0.0 0.591 n/a 3.336 26.688
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 1.31 n/a 1.37 10.96
Vitamin D (IU) 71.37 n/a n/a n/a n/a n/a n/a n/a 71.37 570.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.04 0.0 0.0 0.0 0.0 21.885 n/a 25.924 207.392
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.62 0.0 n/a n/a n/a n/a n/a 0.62 4.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 2.8 22.4
Thiamin (mg) 0.027 0.016 0.0 0.0 0.0 0.0 0.13 0.021 0.195 1.56
Riboflavin (mg) 0.261 0.011 0.0 0.003 0.0 0.001 0.124 0.014 0.413 3.304
Niacin (mg) 0.124 0.145 0.0 0.0 0.0 0.005 1.165 0.1 1.537 12.296
Pantothenic acid (mg) 0.494 0.018 0.0 0.0 0.0 0.0 n/a 0.043 0.555 4.44
Vitamin B-6 (mg) 0.055 0.003 0.0 0.0 0.0 0.0 0.03 0.028 0.116 0.928
Folate (mcg) 6.863 2.977 0.0 0.0 0.0 0.0 18.927 2.846 31.613 252.904
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.62 4.96
Choline (mg) 24.3 4.9 0.0 0.0 0.0 n/a 8.7 n/a 37.9 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.604 0.0 13.604 108.832
Tryptophan (g) 0.055 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.069 0.552
Threonine (g) 0.124 0.039 0.001 n/a 0.0 n/a n/a 0.007 0.171 1.368
Isoleucine (g) 0.261 0.044 0.001 n/a 0.0 n/a n/a 0.007 0.312 2.496
Leucine (g) 0.522 0.074 0.002 n/a 0.0 n/a n/a 0.007 0.605 4.84
Lysine (g) 0.398 0.05 0.001 n/a 0.0 n/a n/a 0.014 0.463 3.704
Methionine (g) 0.11 0.015 0.001 n/a 0.0 n/a n/a 0.0 0.125 1.0
Cystine (g) 0.165 0.024 0.001 n/a 0.0 n/a n/a 0.0 0.19 1.52
Phenylalanine (g) 0.233 0.056 0.001 n/a 0.0 n/a n/a 0.007 0.297 2.376
Tyrosine (g) 0.192 0.046 0.001 n/a 0.0 n/a n/a 0.007 0.246 1.968
Valine (g) 0.302 0.07 0.001 n/a 0.0 n/a n/a 0.007 0.38 3.04
Arginine (g) 0.137 0.087 0.001 n/a 0.0 n/a n/a 0.007 0.232 1.856
Histidine (g) 0.11 0.023 0.001 n/a 0.0 n/a n/a 0.007 0.141 1.128
Alanine (g) 0.151 0.051 0.001 n/a 0.0 n/a n/a 0.007 0.21 1.68
Aspartic acid (g) 0.425 0.135 0.001 n/a 0.0 n/a n/a 0.178 0.739 5.912
Glutamic acid (g) 1.071 0.199 0.003 n/a 0.0 n/a n/a 0.014 1.286 10.288
Glycine (g) 0.082 0.054 0.001 n/a 0.0 n/a n/a 0.007 0.144 1.152
Proline (g) 0.494 0.094 0.001 n/a 0.0 n/a n/a 0.007 0.596 4.768
Serine (g) 0.288 0.056 0.001 n/a 0.0 n/a n/a 0.007 0.352 2.816
Cholesterol (mg) 6.863 0.0 0.0 0.0 0.0 0.0 1.183 0.0 8.045 64.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.865 3.439 0.001 0.0 0.0 0.0 2.047 0.014 6.365 50.92
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.384 1.713 0.001 0.0 0.0 0.0 4.525 0.014 6.637 53.096
Polyunsaturated (g) 0.055 0.166 0.002 0.0 0.0 0.0 1.041 0.014 1.278 10.224