Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves of black garlic, minced
1 1/2 cups of Fage non-fat Greek yogurt
(we used 3/4 cup)
(we used a regular cucumber)
2 tablespoons of Yuzu juice
Kosher salt and pepper
Canola oil for cooking
(we used olive oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
360.0g 		onion
99.0g 		wine
236.0g 		cucumber
146.73g 		pepper
0.0g 		kosher salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 60.41 1.09 0.17 0.87 n/a n/a n/a 62.53 62.53
Total Fat (g) 2.74 0.1 0.0 0.23 n/a n/a n/a 3.07 3.07
Carbohydrates (g) 8.5 9.25 6.42 3.17 n/a n/a n/a 27.33 27.33
Ash (g) 5.51 0.35 0.57 0.53 n/a n/a n/a 6.95 6.95
Calories (kcal) 316.8 39.6 195.88 17.608 n/a n/a n/a 569.888 569.888
Starch (g) n/a 0.0 n/a 0.12 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 0.92 n/a n/a n/a 2.87 2.87
Fructose (g) n/a 1.28 n/a 1.1 n/a n/a n/a 2.38 2.38
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 24.5 0.0 n/a n/a n/a 24.5 24.5
Water (g) 282.85 88.22 204.33 141.93 n/a n/a n/a 717.33 717.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.86 2.02 n/a n/a n/a 8.09 8.09
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 1.0 n/a n/a n/a 2.7 2.7
Calcium (mg) 86.4 22.77 18.88 20.542 n/a n/a n/a 148.592 148.592
Iron (mg) 1.04 0.21 0.87 0.32 n/a n/a n/a 2.45 2.45
Magnesium (mg) 201.6 9.9 25.96 17.608 n/a n/a n/a 255.068 255.068
Phosphorus (mg) 788.4 28.71 47.2 30.813 n/a n/a n/a 895.123 895.123
Potassium (mg) 1159.2 144.54 233.64 199.553 n/a n/a n/a 1736.933 1736.933
Sodium (mg) 579.6 3.96 11.8 2.935 n/a n/a n/a 598.295 598.295
Zinc (mg) 3.42 0.17 0.31 0.25 n/a n/a n/a 4.14 4.14
Copper (mg) 0.18 0.04 0.024 0.103 n/a n/a n/a 0.346 0.346
Manganese (mg) 0.324 0.129 0.283 0.103 n/a n/a n/a 0.839 0.839
Selenium (mcg) 79.9 0.5 0.5 0.1 n/a n/a n/a 81.0 81.0
Vitamin A, IU (IU) 180.0 1.98 0.0 105.646 n/a n/a n/a 287.626 287.626
Retinol (mcg) 54.0 0.0 0.0 0.0 n/a n/a n/a 54.0 54.0
Vitamin A, RAE (mcg_RAE) 54.0 0.0 0.0 5.869 n/a n/a n/a 59.869 59.869
Beta Carotene (mcg) 0.0 0.99 0.0 45.486 n/a n/a n/a 46.476 46.476
Vitamin E (mg) 0.0 0.02 0.0 0.04 n/a n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 23.477 n/a n/a n/a 27.437 27.437
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 7.3 0.0 4.7 n/a n/a n/a 22.8 22.8
Thiamin (mg) 0.036 0.05 0.024 0.044 n/a n/a n/a 0.153 0.153
Riboflavin (mg) 0.252 0.03 0.047 0.044 n/a n/a n/a 0.373 0.373
Niacin (mg) 4.14 0.119 0.401 0.059 n/a n/a n/a 4.719 4.719
Pantothenic acid (mg) 0.504 0.119 0.094 0.352 n/a n/a n/a 1.069 1.069
Vitamin B-6 (mg) 0.54 0.119 0.118 0.073 n/a n/a n/a 0.85 0.85
Folate (mcg) 57.6 18.81 2.36 20.542 n/a n/a n/a 99.312 99.312
Vitamin B-12 (mcg) 5.51 0.0 0.0 0.0 n/a n/a n/a 5.51 5.51
Choline (mg) 234.0 6.0 11.8 8.4 n/a n/a n/a 260.2 260.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.684 0.01 n/a 0.015 n/a n/a n/a 0.709 0.709
Threonine (g) 2.592 0.02 n/a 0.015 n/a n/a n/a 2.626 2.626
Isoleucine (g) 2.628 0.01 n/a 0.015 n/a n/a n/a 2.653 2.653
Leucine (g) 4.248 0.03 n/a 0.044 n/a n/a n/a 4.322 4.322
Lysine (g) 4.5 0.04 n/a 0.044 n/a n/a n/a 4.584 4.584
Methionine (g) 1.368 0.0 n/a 0.015 n/a n/a n/a 1.383 1.383
Cystine (g) 0.792 0.0 n/a 0.015 n/a n/a n/a 0.807 0.807
Phenylalanine (g) 2.16 0.03 n/a 0.044 n/a n/a n/a 2.234 2.234
Tyrosine (g) 1.944 0.01 n/a 0.0 n/a n/a n/a 1.954 1.954
Valine (g) 2.628 0.02 n/a 0.015 n/a n/a n/a 2.662 2.662
Arginine (g) 4.392 0.099 n/a 0.044 n/a n/a n/a 4.535 4.535
Histidine (g) 1.152 0.01 n/a 0.0 n/a n/a n/a 1.162 1.162
Alanine (g) 3.672 0.02 n/a 0.044 n/a n/a n/a 3.736 3.736
Aspartic acid (g) 5.832 0.089 n/a 0.059 n/a n/a n/a 5.98 5.98
Glutamic acid (g) 8.208 0.257 n/a 0.293 n/a n/a n/a 8.759 8.759
Glycine (g) 3.78 0.03 n/a 0.044 n/a n/a n/a 3.854 3.854
Proline (g) 2.484 0.01 n/a 0.015 n/a n/a n/a 2.509 2.509
Serine (g) 2.7 0.02 n/a 0.044 n/a n/a n/a 2.764 2.764
Cholesterol (mg) 118.8 0.0 0.0 0.0 n/a n/a n/a 118.8 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.04 0.0 0.015 n/a n/a n/a 0.342 0.342
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.144 0.01 0.0 0.0 n/a n/a n/a 0.154 0.154
Polyunsaturated (g) 0.936 0.02 0.0 0.0 n/a n/a n/a 0.956 0.956