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Receta BLACK-IRON SKILLET ONE DISH MEAL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 POUND) CAN STEWED TOMATOES
SEASONED BREAD CRUMBS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		zucchini squash
147.98g 		onion
24.75g 		pepper
24.4g 		tomatoes
0.0g 		bread crumbs
0.0g 		cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 22.68 4.01 0.27 0.21 n/a n/a 5.29 32.47 129.88
Total Fat (g) 11.34 0.59 0.02 0.04 n/a n/a 7.05 19.04 76.16
Carbohydrates (g) 0.0 4.6 2.31 1.13 n/a n/a 0.27 8.32 33.28
Ash (g) 1.11 1.55 0.09 0.1 n/a n/a 0.84 3.69 14.76
Calories (kcal) 199.58 31.077 9.9 4.879 n/a n/a 85.688 331.123 1324.492
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 n/a n/a 0.05 0.32 1.28
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a n/a n/a 0.77 3.08
Fructose (g) n/a n/a 0.32 0.27 n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 78.81 137.23 22.05 22.9 n/a n/a 7.81 268.81 1075.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.59 n/a n/a 0.11 1.75 7.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.4 0.4 n/a n/a 0.0 2.5 10.0
Calcium (mg) 13.608 31.077 5.693 2.44 n/a n/a 153.303 206.119 824.476
Iron (mg) 2.54 1.17 0.05 0.08 n/a n/a 0.14 3.99 15.96
Magnesium (mg) 22.68 48.835 2.475 2.44 n/a n/a 5.954 82.382 329.528
Phosphorus (mg) 208.651 137.626 7.178 4.879 n/a n/a 108.864 467.198 1868.792
Potassium (mg) 364.006 679.25 36.135 42.691 n/a n/a 20.837 1142.92 4571.68
Sodium (mg) 74.842 4.44 0.99 0.732 n/a n/a 132.04 213.044 852.176
Zinc (mg) 5.43 1.23 0.04 0.03 n/a n/a 0.66 7.4 29.6
Copper (mg) 0.079 0.148 0.01 0.017 n/a n/a 0.006 0.261 1.044
Manganese (mg) 0.011 0.296 0.032 0.029 n/a n/a 0.002 0.371 1.484
Selenium (mcg) 18.8 0.4 0.1 0.0 n/a n/a 3.0 22.3 89.2
Vitamin A, IU (IU) 0.0 725.126 0.495 90.262 n/a n/a 213.05 1028.932 4115.728
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 54.857 54.857 219.428
Vitamin A, RAE (mcg_RAE) 0.0 36.996 0.0 4.391 n/a n/a 56.346 97.733 390.932
Beta Carotene (mcg) 0.0 n/a 0.248 50.742 n/a n/a 18.073 69.062 276.248
Vitamin E (mg) 0.36 n/a 0.0 0.09 n/a n/a 0.06 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.552 2.552 10.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 83.187 n/a n/a 0.0 84.177 336.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 50.5 1.8 19.6 n/a n/a 0.0 71.9 287.6
Thiamin (mg) 0.045 0.059 0.012 0.015 n/a n/a 0.006 0.138 0.552
Riboflavin (mg) 0.181 0.059 0.007 0.007 n/a n/a 0.081 0.336 1.344
Niacin (mg) 5.749 1.051 0.03 0.117 n/a n/a 0.017 6.964 27.856
Pantothenic acid (mg) 0.68 0.548 0.03 0.024 n/a n/a 0.087 1.369 5.476
Vitamin B-6 (mg) 0.42 0.207 0.03 0.054 n/a n/a 0.015 0.725 2.9
Folate (mcg) 6.804 29.597 4.703 2.44 n/a n/a 3.827 47.37 189.48
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 n/a n/a 0.18 2.68 10.72
Choline (mg) 75.0 n/a 1.5 1.3 n/a n/a 3.5 81.3 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 0.03 0.002 0.002 n/a n/a 0.068 0.193 0.772
Threonine (g) 0.862 0.104 0.005 0.01 n/a n/a 0.189 1.169 4.676
Isoleucine (g) 1.009 0.148 0.002 0.005 n/a n/a 0.33 1.494 5.976
Leucine (g) 1.769 0.237 0.007 0.01 n/a n/a 0.508 2.531 10.124
Lysine (g) 1.871 0.222 0.01 0.01 n/a n/a 0.44 2.553 10.212
Methionine (g) 0.567 0.059 0.0 0.002 n/a n/a 0.138 0.767 3.068
Cystine (g) 0.227 0.044 0.0 0.002 n/a n/a 0.028 0.301 1.204
Phenylalanine (g) 0.907 0.148 0.007 0.022 n/a n/a 0.279 1.363 5.452
Tyrosine (g) 0.68 0.104 0.002 0.002 n/a n/a 0.255 1.044 4.176
Valine (g) 1.123 0.178 0.005 0.01 n/a n/a 0.353 1.668 6.672
Arginine (g) 1.531 0.178 0.025 0.007 n/a n/a 0.2 1.94 7.76
Histidine (g) 0.714 0.089 0.002 0.002 n/a n/a 0.185 0.993 3.972
Alanine (g) 1.474 0.207 0.005 0.01 n/a n/a 0.149 1.845 7.38
Aspartic acid (g) 2.041 0.488 0.022 0.051 n/a n/a 0.34 2.943 11.772
Glutamic acid (g) 3.368 0.429 0.064 0.046 n/a n/a 1.295 5.203 20.812
Glycine (g) 1.735 0.148 0.007 0.007 n/a n/a 0.091 1.989 7.956
Proline (g) 1.281 0.133 0.002 0.005 n/a n/a 0.597 2.019 8.076
Serine (g) 0.93 0.163 0.005 0.012 n/a n/a 0.31 1.42 5.68
Cholesterol (mg) 73.708 0.0 0.0 0.0 n/a n/a 22.326 96.034 384.136
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.118 0.01 0.015 n/a n/a 4.484 9.231 36.924
Phytosterols (mg) n/a n/a 3.713 2.196 n/a n/a n/a 5.908 23.632
Monounsaturated Fat (g) 4.933 0.044 0.002 0.002 n/a n/a 1.997 6.979 27.916
Polyunsaturated (g) 0.386 0.252 0.005 0.015 n/a n/a 0.2 0.857 3.428