Receta Black Labrador Shepherds Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 ounce (about 2 1/2 Tbsp.) beef base

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck 151.2g	onion 16.0g	celery 7.49g	garlic 0.87g	potatoes 113.4g	butter 9.47g	carrots 18.1g	water 39.5g	flour 2.61g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	25.96	0.18	0.05	0.06	2.29	0.08	0.17	0.0	0.27	4.69	33.74	202.44
Total Fat (g)	30.24	0.02	0.01	0.0	0.1	7.68	0.04	0.0	0.03	6.24	44.36	266.16
Carbohydrates (g)	0.0	1.49	0.22	0.29	19.81	0.01	1.73	0.0	1.99	0.24	25.78	154.68
Ash (g)	1.27	0.06	0.06	0.01	1.22	0.2	0.18	0.04	0.01	0.74	3.79	22.74
Calories (kcal)	384.04	6.4	1.199	1.296	87.316	67.876	7.42	0.0	9.482	75.898	640.927	3845.562
Starch (g)	n/a	0.0	0.0	n/a	17.51	n/a	0.26	n/a	n/a	n/a	17.77	106.62
Sucrose (g)	n/a	0.16	0.01	n/a	0.19	n/a	0.65	n/a	n/a	0.05	1.05	6.3
Glucose (dextrose) (g)	n/a	0.32	0.04	n/a	0.37	n/a	0.11	n/a	n/a	n/a	0.84	5.04
Fructose (g)	n/a	0.21	0.04	n/a	0.31	n/a	0.1	n/a	n/a	n/a	0.65	3.9
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04	0.24
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.65	14.26	7.15	0.51	89.97	1.5	15.98	39.46	0.31	6.92	269.71	1618.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	0.14	0.01	0.88	0.01	0.86	0.0	0.01	0.1	2.68	16.08
Galactose (g)	n/a	0.0	0.05	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.3	0.1	0.0	2.5	0.0	0.5	0.0	0.1	0.0	3.5	21.0
Calcium (mg)	27.215	3.68	2.996	1.575	13.608	2.272	5.972	1.185	0.391	135.788	194.682	1168.092
Iron (mg)	2.93	0.03	0.01	0.01	0.88	0.0	0.05	0.0	0.12	0.13	4.19	25.14
Magnesium (mg)	25.703	1.6	0.824	0.218	26.081	0.189	2.172	0.395	0.573	5.273	63.029	378.174
Phosphorus (mg)	238.891	4.64	1.798	1.331	64.637	2.272	6.334	0.0	2.813	96.427	419.142	2514.852
Potassium (mg)	408.231	23.361	19.476	3.489	477.403	2.272	57.909	0.0	2.787	18.457	1013.385	6080.31
Sodium (mg)	101.302	0.64	5.993	0.148	6.804	54.528	12.487	1.58	0.052	116.955	300.488	1802.928
Zinc (mg)	6.32	0.03	0.01	0.01	0.33	0.01	0.04	0.0	0.02	0.59	7.36	44.16
Copper (mg)	0.091	0.006	0.003	0.003	0.125	0.0	0.009	0.004	0.004	0.006	0.25	1.5
Manganese (mg)	0.015	0.021	0.007	0.015	0.17	0.0	0.025	0.0	0.018	0.002	0.273	1.638
Selenium (mcg)	22.7	0.1	0.0	0.1	0.3	0.1	0.0	0.0	0.9	2.6	26.9	161.4
Vitamin A, IU (IU)	0.0	0.32	33.634	0.078	2.268	236.572	3023.229	0.0	0.0	188.71	3484.811	20908.866
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	63.521	0.0	0.0	0.0	48.59	112.111	672.666
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	0.0	0.0	64.752	151.107	0.0	0.0	49.908	267.415	1604.49
Beta Carotene (mcg)	0.0	0.16	20.225	0.044	1.134	14.957	1499.309	0.0	0.0	16.008	1551.837	9311.022
Vitamin E (mg)	0.62	0.0	0.02	0.0	0.01	0.22	0.12	0.0	0.0	0.05	1.05	6.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.301	n/a	0.0	n/a	2.26	7.561	45.366
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.181	0.0	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	0.64	21.199	0.139	9.072	0.0	46.327	0.0	0.469	0.0	77.846	467.076
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	0.3	22.3	0.0	1.1	0.0	0.0	0.0	25.1	150.6
Thiamin (mg)	0.06	0.008	0.001	0.002	0.091	0.001	0.013	0.0	0.021	0.006	0.202	1.212
Riboflavin (mg)	0.227	0.005	0.004	0.001	0.034	0.003	0.011	0.0	0.013	0.072	0.369	2.214
Niacin (mg)	6.396	0.019	0.024	0.006	1.191	0.004	0.177	0.0	0.154	0.015	7.985	47.91
Pantothenic acid (mg)	0.756	0.019	0.019	0.005	0.34	0.01	0.049	0.0	0.011	0.077	1.287	7.722
Vitamin B-6 (mg)	0.484	0.019	0.005	0.011	0.34	0.0	0.025	0.0	0.001	0.013	0.899	5.394
Folate (mcg)	10.584	3.04	2.697	0.026	18.144	0.284	3.438	0.0	4.767	3.39	46.37	278.22
Vitamin B-12 (mcg)	3.24	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.16	3.41	20.46
Choline (mg)	85.3	1.0	0.5	0.2	13.7	1.8	1.6	0.0	0.3	3.1	107.4	644.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	4.012	24.072
Tryptophan (g)	0.121	0.002	0.001	0.001	0.034	0.001	0.002	n/a	0.003	0.06	0.224	1.344
Threonine (g)	0.998	0.003	0.001	0.001	0.091	0.004	0.034	n/a	0.007	0.168	1.308	7.848
Isoleucine (g)	1.149	0.002	0.001	0.002	0.091	0.005	0.014	n/a	0.009	0.292	1.565	9.39
Leucine (g)	2.026	0.005	0.002	0.003	0.136	0.008	0.018	n/a	0.018	0.45	2.666	15.996
Lysine (g)	2.147	0.006	0.002	0.002	0.147	0.007	0.018	n/a	0.006	0.39	2.726	16.356
Methionine (g)	0.665	0.0	0.001	0.001	0.034	0.002	0.004	n/a	0.005	0.122	0.833	4.998
Cystine (g)	0.257	0.0	0.0	0.001	0.034	0.001	0.014	n/a	0.006	0.024	0.337	2.022
Phenylalanine (g)	1.028	0.005	0.001	0.002	0.102	0.004	0.011	n/a	0.014	0.247	1.413	8.478
Tyrosine (g)	0.786	0.002	0.001	0.001	0.091	0.004	0.007	n/a	0.008	0.226	1.125	6.75
Valine (g)	1.285	0.003	0.002	0.003	0.136	0.006	0.013	n/a	0.011	0.313	1.771	10.626
Arginine (g)	1.709	0.016	0.001	0.005	0.113	0.003	0.016	n/a	0.011	0.177	2.052	12.312
Histidine (g)	0.832	0.002	0.001	0.001	0.057	0.002	0.007	n/a	0.006	0.164	1.071	6.426
Alanine (g)	1.648	0.003	0.001	0.001	0.068	0.003	0.02	n/a	0.009	0.132	1.885	11.31
Aspartic acid (g)	2.344	0.014	0.009	0.004	0.578	0.006	0.034	n/a	0.011	0.301	3.302	19.812
Glutamic acid (g)	3.871	0.042	0.007	0.007	0.397	0.017	0.067	n/a	0.091	1.147	5.645	33.87
Glycine (g)	1.86	0.005	0.001	0.002	0.068	0.002	0.009	n/a	0.01	0.081	2.037	12.222
Proline (g)	1.376	0.002	0.001	0.001	0.079	0.008	0.009	n/a	0.031	0.529	2.036	12.216
Serine (g)	1.058	0.003	0.001	0.002	0.102	0.005	0.009	n/a	0.014	0.275	1.469	8.814
Cholesterol (mg)	107.35	0.0	0.0	0.0	0.0	20.353	0.0	0.0	0.0	19.775	147.478	884.868
Trans Fat (g)	1.86	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.86	11.16
Saturated Fat (g)	11.597	0.006	0.003	0.001	0.034	4.863	0.007	0.0	0.004	3.972	20.487	122.922
Phytosterols (mg)	n/a	2.4	0.449	n/a	5.67	n/a	n/a	n/a	n/a	n/a	8.519	51.114
Monounsaturated Fat (g)	13.245	0.002	0.002	0.0	0.0	1.99	0.002	0.0	0.002	1.768	17.011	102.066
Polyunsaturated (g)	0.786	0.003	0.006	0.002	0.045	0.288	0.022	0.0	0.011	0.177	1.34	8.04