Receta Black Labrador Shepherds Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce (about 2 1/2 Tbsp.) beef base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
151.2g 		onion
16.0g 		celery
7.49g 		garlic
0.87g 		potatoes
113.4g 		butter
9.47g 		carrots
18.1g 		water
39.5g 		flour
2.61g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 25.96 0.18 0.05 0.06 2.29 0.08 0.17 0.0 0.27 4.69 33.74 202.44
Total Fat (g) 30.24 0.02 0.01 0.0 0.1 7.68 0.04 0.0 0.03 6.24 44.36 266.16
Carbohydrates (g) 0.0 1.49 0.22 0.29 19.81 0.01 1.73 0.0 1.99 0.24 25.78 154.68
Ash (g) 1.27 0.06 0.06 0.01 1.22 0.2 0.18 0.04 0.01 0.74 3.79 22.74
Calories (kcal) 384.04 6.4 1.199 1.296 87.316 67.876 7.42 0.0 9.482 75.898 640.927 3845.562
Starch (g) n/a 0.0 0.0 n/a 17.51 n/a 0.26 n/a n/a n/a 17.77 106.62
Sucrose (g) n/a 0.16 0.01 n/a 0.19 n/a 0.65 n/a n/a 0.05 1.05 6.3
Glucose (dextrose) (g) n/a 0.32 0.04 n/a 0.37 n/a 0.11 n/a n/a n/a 0.84 5.04
Fructose (g) n/a 0.21 0.04 n/a 0.31 n/a 0.1 n/a n/a n/a 0.65 3.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.24
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.65 14.26 7.15 0.51 89.97 1.5 15.98 39.46 0.31 6.92 269.71 1618.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.14 0.01 0.88 0.01 0.86 0.0 0.01 0.1 2.68 16.08
Galactose (g) n/a 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.1 0.0 2.5 0.0 0.5 0.0 0.1 0.0 3.5 21.0
Calcium (mg) 27.215 3.68 2.996 1.575 13.608 2.272 5.972 1.185 0.391 135.788 194.682 1168.092
Iron (mg) 2.93 0.03 0.01 0.01 0.88 0.0 0.05 0.0 0.12 0.13 4.19 25.14
Magnesium (mg) 25.703 1.6 0.824 0.218 26.081 0.189 2.172 0.395 0.573 5.273 63.029 378.174
Phosphorus (mg) 238.891 4.64 1.798 1.331 64.637 2.272 6.334 0.0 2.813 96.427 419.142 2514.852
Potassium (mg) 408.231 23.361 19.476 3.489 477.403 2.272 57.909 0.0 2.787 18.457 1013.385 6080.31
Sodium (mg) 101.302 0.64 5.993 0.148 6.804 54.528 12.487 1.58 0.052 116.955 300.488 1802.928
Zinc (mg) 6.32 0.03 0.01 0.01 0.33 0.01 0.04 0.0 0.02 0.59 7.36 44.16
Copper (mg) 0.091 0.006 0.003 0.003 0.125 0.0 0.009 0.004 0.004 0.006 0.25 1.5
Manganese (mg) 0.015 0.021 0.007 0.015 0.17 0.0 0.025 0.0 0.018 0.002 0.273 1.638
Selenium (mcg) 22.7 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.9 2.6 26.9 161.4
Vitamin A, IU (IU) 0.0 0.32 33.634 0.078 2.268 236.572 3023.229 0.0 0.0 188.71 3484.811 20908.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.521 0.0 0.0 0.0 48.59 112.111 672.666
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 0.0 64.752 151.107 0.0 0.0 49.908 267.415 1604.49
Beta Carotene (mcg) 0.0 0.16 20.225 0.044 1.134 14.957 1499.309 0.0 0.0 16.008 1551.837 9311.022
Vitamin E (mg) 0.62 0.0 0.02 0.0 0.01 0.22 0.12 0.0 0.0 0.05 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a 5.301 n/a 0.0 n/a 2.26 7.561 45.366
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.64 21.199 0.139 9.072 0.0 46.327 0.0 0.469 0.0 77.846 467.076
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.3 22.3 0.0 1.1 0.0 0.0 0.0 25.1 150.6
Thiamin (mg) 0.06 0.008 0.001 0.002 0.091 0.001 0.013 0.0 0.021 0.006 0.202 1.212
Riboflavin (mg) 0.227 0.005 0.004 0.001 0.034 0.003 0.011 0.0 0.013 0.072 0.369 2.214
Niacin (mg) 6.396 0.019 0.024 0.006 1.191 0.004 0.177 0.0 0.154 0.015 7.985 47.91
Pantothenic acid (mg) 0.756 0.019 0.019 0.005 0.34 0.01 0.049 0.0 0.011 0.077 1.287 7.722
Vitamin B-6 (mg) 0.484 0.019 0.005 0.011 0.34 0.0 0.025 0.0 0.001 0.013 0.899 5.394
Folate (mcg) 10.584 3.04 2.697 0.026 18.144 0.284 3.438 0.0 4.767 3.39 46.37 278.22
Vitamin B-12 (mcg) 3.24 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.16 3.41 20.46
Choline (mg) 85.3 1.0 0.5 0.2 13.7 1.8 1.6 0.0 0.3 3.1 107.4 644.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.121 0.002 0.001 0.001 0.034 0.001 0.002 n/a 0.003 0.06 0.224 1.344
Threonine (g) 0.998 0.003 0.001 0.001 0.091 0.004 0.034 n/a 0.007 0.168 1.308 7.848
Isoleucine (g) 1.149 0.002 0.001 0.002 0.091 0.005 0.014 n/a 0.009 0.292 1.565 9.39
Leucine (g) 2.026 0.005 0.002 0.003 0.136 0.008 0.018 n/a 0.018 0.45 2.666 15.996
Lysine (g) 2.147 0.006 0.002 0.002 0.147 0.007 0.018 n/a 0.006 0.39 2.726 16.356
Methionine (g) 0.665 0.0 0.001 0.001 0.034 0.002 0.004 n/a 0.005 0.122 0.833 4.998
Cystine (g) 0.257 0.0 0.0 0.001 0.034 0.001 0.014 n/a 0.006 0.024 0.337 2.022
Phenylalanine (g) 1.028 0.005 0.001 0.002 0.102 0.004 0.011 n/a 0.014 0.247 1.413 8.478
Tyrosine (g) 0.786 0.002 0.001 0.001 0.091 0.004 0.007 n/a 0.008 0.226 1.125 6.75
Valine (g) 1.285 0.003 0.002 0.003 0.136 0.006 0.013 n/a 0.011 0.313 1.771 10.626
Arginine (g) 1.709 0.016 0.001 0.005 0.113 0.003 0.016 n/a 0.011 0.177 2.052 12.312
Histidine (g) 0.832 0.002 0.001 0.001 0.057 0.002 0.007 n/a 0.006 0.164 1.071 6.426
Alanine (g) 1.648 0.003 0.001 0.001 0.068 0.003 0.02 n/a 0.009 0.132 1.885 11.31
Aspartic acid (g) 2.344 0.014 0.009 0.004 0.578 0.006 0.034 n/a 0.011 0.301 3.302 19.812
Glutamic acid (g) 3.871 0.042 0.007 0.007 0.397 0.017 0.067 n/a 0.091 1.147 5.645 33.87
Glycine (g) 1.86 0.005 0.001 0.002 0.068 0.002 0.009 n/a 0.01 0.081 2.037 12.222
Proline (g) 1.376 0.002 0.001 0.001 0.079 0.008 0.009 n/a 0.031 0.529 2.036 12.216
Serine (g) 1.058 0.003 0.001 0.002 0.102 0.005 0.009 n/a 0.014 0.275 1.469 8.814
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 19.775 147.478 884.868
Trans Fat (g) 1.86 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.86 11.16
Saturated Fat (g) 11.597 0.006 0.003 0.001 0.034 4.863 0.007 0.0 0.004 3.972 20.487 122.922
Phytosterols (mg) n/a 2.4 0.449 n/a 5.67 n/a n/a n/a n/a n/a 8.519 51.114
Monounsaturated Fat (g) 13.245 0.002 0.002 0.0 0.0 1.99 0.002 0.0 0.002 1.768 17.011 102.066
Polyunsaturated (g) 0.786 0.003 0.006 0.002 0.045 0.288 0.022 0.0 0.011 0.177 1.34 8.04