Receta Black Lacquered Turkey With Jane Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 20-lb. turkey (approximately)
1 x Recipe Glazing Paste (recipe follows)
1 x Recipe Basting Liquid (recipe follows)
2 pkt Bread crumbs or possibly stuffing mix, (Total 32 ounces)
3 tsp Colman s mustard pwdr
1/2 tsp Summer savory
2 x Egg yolks
1 tsp Colman s mustard pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
506.51g 		butter
9.45g 		stuffing
10.08g 		butter
9.45g 		veal
28.35g 		pork
18.9g 		beef
9.45g 		bread crumbs
0.0g 		apple
16.72g 		orange
11.19g 		pineapple
39.69g 		water chestnuts
29.77g 		ginger
1.39g 		caraway
0.35g 		celery
0.5g 		oregano
0.21g 		bay leaf
0.33g 		mace
0.07g 		parsley
1.2g 		turmeric
0.09g 		onions
24.75g 		celery
28.48g 		marjoram
0.03g 		poultry seasoning
0.37g 		egg yolks
0.0g 		garlic
0.22g 		salt
0.25g 		cayenne pepper
0.04g 		onion
0.75g 		lemon juice
0.42g 		flour
0.65g 		turkey gizzard
8.25g 		turkey neck
0.58g 		turkey heart
2.25g 		bay leaf
0.33g 		paprika
0.18g 		coriander
0.08g 		garlic
0.22g 		apple cider
20.67g 		Total Per Serving Total for Recipe
Protein (g) 110.27 0.08 0.76 0.08 5.49 3.19 1.64 n/a 0.04 0.11 0.14 1.25 0.03 0.07 0.09 0.02 0.03 0.0 0.04 0.01 0.27 0.2 0.0 0.04 n/a 0.01 0.0 0.0 0.01 0.0 0.07 1.58 0.12 0.39 0.03 0.03 0.01 0.01 0.02 126.1 1513.2
Total Fat (g) 14.49 7.66 1.12 7.66 1.92 4.0 1.61 n/a 0.03 0.01 0.04 0.33 0.01 0.05 0.13 0.02 0.03 0.02 0.01 0.01 0.02 0.05 0.0 0.03 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.38 0.03 0.11 0.03 0.02 0.01 0.0 0.03 39.89 478.68
Carbohydrates (g) 0.0 0.01 2.17 0.01 0.0 0.0 0.0 n/a 2.31 1.32 8.02 14.61 0.25 0.17 0.21 0.13 0.25 0.04 0.08 0.06 2.31 0.85 0.02 0.24 n/a 0.07 0.0 0.02 0.07 0.04 0.5 0.0 0.0 0.01 0.25 0.1 0.04 0.07 2.34 36.53 438.36
Ash (g) 4.91 0.0 n/a 0.0 0.29 0.16 0.08 n/a 0.03 0.05 0.13 0.5 0.01 0.02 0.05 0.01 0.01 0.0 0.03 0.01 0.09 0.21 0.0 0.02 n/a 0.0 0.25 0.0 0.0 0.0 0.0 0.08 0.01 0.02 0.01 0.01 0.0 0.0 n/a 7.04 84.48
Calories (kcal) 602.746 67.757 21.881 67.757 40.823 49.707 21.546 n/a 8.697 5.261 30.956 66.679 1.116 1.166 1.96 0.638 1.043 0.336 0.433 0.325 9.9 4.557 0.068 1.126 n/a 0.324 0.0 0.117 0.3 0.106 2.369 9.735 0.783 2.543 1.043 0.506 0.224 0.324 9.507 1034.355 12412.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.87 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.25 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.51 18.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 2.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.49 0.16 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.05 48.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 2.86 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.32 0.15 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 4.33 51.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 375.63 1.7 5.85 1.7 20.65 11.54 6.22 n/a 14.31 9.71 31.35 13.08 1.1 0.03 0.03 0.01 0.02 0.01 1.06 0.01 22.05 27.18 0.0 0.03 n/a 0.13 0.0 0.0 0.67 0.38 0.08 6.28 0.42 1.72 0.02 0.02 0.01 0.13 18.24 571.37 6856.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.24 0.01 n/a n/a n/a n/a 1.74 1.05 6.71 n/a 0.02 0.0 0.0 0.01 n/a n/a 0.01 0.0 1.05 0.52 0.0 0.01 n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 1.99 13.43 161.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 2.28
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 70.911 2.268 7.663 2.268 4.252 2.646 0.662 n/a 1.004 4.477 5.556 5.358 0.223 2.412 8.835 3.283 2.78 0.179 1.661 0.168 5.693 11.392 0.498 3.652 n/a 0.394 0.06 0.054 0.173 0.03 0.098 0.495 0.197 0.135 2.78 0.31 0.532 0.394 1.653 155.143 1861.716
Iron (mg) 7.34 0.0 0.28 0.0 0.24 0.17 0.16 n/a 0.02 0.01 0.15 0.42 0.01 0.06 0.22 0.09 0.14 0.01 0.07 0.04 0.05 0.06 0.02 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.36 0.01 0.09 0.14 0.04 0.01 0.0 0.02 10.42 125.04
Magnesium (mg) 126.627 0.189 1.613 0.189 6.804 3.591 1.607 n/a 0.836 1.119 6.35 25.005 0.6 0.903 2.2 0.563 0.4 0.115 0.602 0.177 2.475 3.133 0.087 0.821 n/a 0.054 0.003 0.056 0.075 0.025 0.143 1.32 0.11 0.495 0.4 0.324 0.248 0.054 1.033 190.345 2284.14
Phosphorus (mg) 987.692 2.268 9.176 2.268 57.549 33.075 11.529 n/a 1.84 1.567 2.778 28.577 0.474 1.988 2.735 0.417 0.377 0.078 0.698 0.246 7.178 6.835 0.077 0.627 n/a 0.333 0.0 0.107 0.218 0.025 0.703 11.55 1.079 4.995 0.377 0.604 0.307 0.333 1.447 1182.123 14185.476
Potassium (mg) 1499.266 2.268 12.201 2.268 89.3 54.243 23.247 n/a 17.896 20.26 41.275 133.061 5.789 4.729 7.0 3.477 1.763 0.328 6.666 2.315 36.135 74.048 0.381 2.508 n/a 0.872 0.02 0.738 1.095 0.525 0.696 26.565 1.752 6.638 1.763 4.102 0.95 0.872 20.873 2107.885 25294.62
Sodium (mg) 354.556 1.04 61.912 1.04 23.246 10.584 5.387 n/a 0.167 0.0 0.397 0.893 0.181 0.06 0.8 0.031 0.077 0.057 0.674 0.035 0.99 22.784 0.019 0.099 n/a 0.037 96.895 0.011 0.03 0.004 0.013 5.94 0.539 2.115 0.077 0.06 0.026 0.037 0.827 591.638 7099.656
Zinc (mg) 12.0 0.01 0.1 0.01 0.87 0.42 0.34 n/a 0.01 0.01 0.05 0.26 0.0 0.02 0.03 0.01 0.01 0.0 0.01 0.0 0.04 0.04 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.03 0.08 0.01 0.01 0.0 0.0 0.0 14.64 175.68
Copper (mg) 0.557 0.002 0.016 0.002 0.031 0.009 0.006 n/a 0.005 0.006 0.04 0.107 0.003 0.003 0.007 0.002 0.001 0.002 0.002 0.001 0.01 0.011 0.0 0.003 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.009 0.001 0.009 0.001 0.001 0.001 0.001 0.002 0.853 10.236
Manganese (mg) 0.101 0.0 n/a 0.0 0.009 0.002 0.002 n/a 0.007 0.003 0.429 0.476 0.003 0.005 0.038 0.01 0.027 0.001 0.002 0.007 0.032 0.028 0.001 0.025 n/a 0.004 0.0 0.001 0.001 0.0 0.004 0.004 0.0 0.001 0.027 0.001 0.001 0.004 n/a 1.258 15.096
Selenium (mcg) 134.2 0.1 1.6 0.1 2.3 4.6 1.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.4 0.2 0.8 0.0 0.0 0.0 0.0 0.0 148.5 1782.0
Vitamin A, IU (IU) 0.0 236.156 n/a 236.156 n/a 1.323 0.0 n/a 9.032 25.185 5.556 60.13 0.0 1.271 0.26 14.381 20.617 0.567 101.369 0.0 0.495 127.875 2.017 9.651 n/a 0.02 0.0 15.257 0.015 0.085 0.0 0.0 0.0 2.408 20.617 92.286 0.0 0.02 n/a 982.745 11792.94
Retinol (mcg) 0.0 63.41 34.082 63.41 n/a 0.378 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.473 0.0 0.0 0.0 0.0 0.0 161.751 1941.012
Vitamin A, RAE (mcg_RAE) 0.0 64.638 34.888 64.638 n/a 0.378 0.0 n/a 0.502 1.231 0.397 2.977 0.0 0.063 0.015 0.719 1.03 0.028 5.066 0.0 0.0 6.266 0.101 0.484 n/a 0.0 0.0 0.763 0.0 0.004 0.0 0.0 0.0 0.518 1.03 4.615 0.0 0.0 0.0 190.35 2284.2
Beta Carotene (mcg) 0.0 14.931 8.873 14.931 n/a n/a n/a n/a 4.516 7.947 3.175 n/a 0.0 0.662 0.155 8.567 n/a n/a 60.816 0.0 0.248 76.896 1.202 5.749 n/a 0.011 0.0 8.008 0.008 0.013 0.0 0.0 n/a 0.518 n/a 48.438 n/a 0.011 0.0 265.673 3188.076
Vitamin E (mg) 1.77 0.22 0.1 0.22 0.07 n/a n/a n/a 0.03 0.02 0.0 n/a 0.0 0.01 0.01 0.04 n/a n/a 0.01 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.0 0.0 2.67 32.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.202 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.473 n/a 0.0 n/a 0.0 0.0 0.703 8.436
Lutein + zeaxanthin (mcg) 0.0 0.0 5.143 0.0 n/a n/a n/a n/a 4.85 14.439 0.0 n/a 0.0 0.718 0.0 1.796 n/a n/a 66.917 0.0 0.99 80.598 0.216 1.844 n/a 0.035 0.0 4.824 0.03 0.038 0.117 0.0 n/a n/a n/a 23.025 n/a 0.035 3.307 208.922 2507.064
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.8 6.0 2.9 10.7 0.1 0.1 0.1 0.1 0.2 0.0 1.6 0.0 1.8 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.1 0.2 27.2 326.4
Thiamin (mg) 0.355 0.001 0.017 0.001 0.023 0.138 0.006 n/a 0.003 0.01 0.036 0.048 0.0 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.012 0.006 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.001 0.005 0.0 0.001 0.0 0.0 0.004 0.682 8.184
Riboflavin (mg) 0.861 0.003 0.029 0.003 0.077 0.045 0.022 n/a 0.005 0.004 0.012 0.054 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.0 0.007 0.017 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.015 0.001 0.022 0.001 0.003 0.0 0.0 0.004 1.198 14.376
Niacin (mg) 22.996 0.004 0.267 0.004 2.126 0.82 0.398 n/a 0.015 0.031 0.115 0.238 0.01 0.013 0.015 0.013 0.007 0.001 0.016 0.005 0.03 0.091 0.001 0.011 n/a 0.002 0.0 0.003 0.001 0.0 0.038 0.394 0.018 0.107 0.007 0.027 0.002 0.002 0.014 27.842 334.104
Pantothenic acid (mg) 4.609 0.01 n/a 0.01 0.371 0.127 0.034 n/a 0.01 0.028 0.04 0.167 0.003 n/a n/a n/a n/a n/a 0.005 n/a 0.03 0.071 n/a n/a n/a 0.001 0.0 n/a 0.001 0.0 0.003 0.075 0.006 0.07 n/a 0.003 n/a 0.001 n/a 5.676 68.112
Vitamin B-6 (mg) 2.381 0.0 0.012 0.0 0.116 0.072 0.023 n/a 0.007 0.007 0.028 0.122 0.002 0.001 0.004 0.003 0.006 0.0 0.001 0.002 0.03 0.02 0.0 0.005 n/a 0.003 0.0 0.001 0.001 0.0 0.0 0.01 0.002 0.01 0.006 0.007 n/a 0.003 0.004 2.887 34.644
Folate (mcg) 45.586 0.284 7.462 0.284 3.685 0.945 0.662 n/a 0.502 3.358 1.984 20.242 0.153 0.035 0.05 0.571 0.6 0.054 1.829 0.036 4.703 10.253 0.069 0.506 n/a 0.007 0.0 0.039 0.143 0.055 1.191 0.495 0.064 0.135 0.6 0.186 0.0 0.007 0.0 106.77 1281.24
Vitamin B-12 (mcg) 2.18 0.02 0.14 0.02 0.38 0.13 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.35 0.0 0.0 0.0 0.0 0.0 3.96 47.52
Choline (mg) 356.1 1.8 3.9 1.8 n/a n/a n/a n/a 0.6 0.9 1.5 n/a 0.4 0.1 0.1 0.1 n/a n/a 0.2 0.0 1.5 1.7 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 7.4 n/a 2.9 n/a 0.1 n/a 0.1 0.4 381.8 4581.6
Folic acid (mcg) 0.0 0.0 2.42 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.422 41.064
Tryptophan (g) 1.266 0.001 n/a 0.001 0.057 0.04 n/a n/a 0.0 0.001 0.004 0.015 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.394 16.728
Threonine (g) 4.913 0.004 n/a 0.004 0.241 0.146 n/a n/a 0.002 0.002 0.004 0.051 0.001 0.003 n/a n/a n/a n/a 0.001 n/a 0.005 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 5.389 64.668
Isoleucine (g) 5.724 0.005 n/a 0.005 0.269 0.149 n/a n/a 0.002 0.003 0.004 0.048 0.001 0.003 n/a n/a n/a n/a 0.001 n/a 0.002 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 6.231 74.772
Leucine (g) 8.813 0.008 n/a 0.008 0.437 0.255 n/a n/a 0.002 0.002 0.004 0.077 0.001 0.004 n/a n/a n/a n/a 0.002 n/a 0.007 0.009 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.005 n/a 0.009 n/a n/a n/a n/a 0.001 n/a 9.645 115.74
Lysine (g) 10.383 0.007 n/a 0.007 0.451 0.287 n/a n/a 0.002 0.006 0.008 0.068 0.001 0.004 n/a n/a n/a n/a 0.002 n/a 0.01 0.009 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.011 n/a n/a n/a n/a 0.001 n/a 11.257 135.084
Methionine (g) 3.191 0.002 n/a 0.002 0.128 0.085 n/a n/a 0.0 0.002 0.004 0.03 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 3.453 41.436
Cystine (g) 1.165 0.001 n/a 0.001 0.062 0.042 n/a n/a 0.0 0.001 0.0 0.033 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.309 15.708
Phenylalanine (g) 4.356 0.004 n/a 0.004 0.221 0.127 n/a n/a 0.002 0.003 0.004 0.057 0.001 0.003 n/a n/a n/a n/a 0.002 n/a 0.007 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 4.805 57.66
Tyrosine (g) 4.356 0.004 n/a 0.004 0.176 0.112 n/a n/a 0.0 0.002 0.004 0.039 0.0 0.002 n/a n/a n/a n/a 0.001 n/a 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 4.712 56.544
Valine (g) 5.876 0.006 n/a 0.006 0.303 0.174 n/a n/a 0.002 0.004 0.004 0.065 0.001 0.004 n/a n/a n/a n/a 0.002 n/a 0.005 0.009 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.003 n/a 0.006 n/a n/a n/a n/a 0.001 n/a 6.47 77.64
Arginine (g) 7.699 0.003 n/a 0.003 0.323 0.198 n/a n/a 0.002 0.008 0.004 0.128 0.001 0.004 n/a n/a n/a n/a 0.001 n/a 0.025 0.006 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a 0.003 n/a 0.008 n/a n/a n/a n/a 0.001 n/a 8.419 101.028
Histidine (g) 3.444 0.002 n/a 0.002 0.198 0.127 n/a n/a 0.002 0.002 0.004 0.036 0.0 0.002 n/a n/a n/a n/a 0.001 n/a 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 3.831 45.972
Alanine (g) 6.838 0.003 n/a 0.003 0.326 0.185 n/a n/a 0.002 0.006 0.008 0.06 0.0 0.003 n/a n/a n/a n/a 0.002 n/a 0.005 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.007 n/a n/a n/a n/a 0.0 n/a 7.456 89.472
Aspartic acid (g) 10.687 0.006 n/a 0.006 0.473 0.297 n/a n/a 0.012 0.012 0.032 0.253 0.003 0.007 n/a n/a n/a n/a 0.003 n/a 0.022 0.034 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a 0.003 n/a 0.011 n/a n/a n/a n/a 0.001 n/a 11.865 142.38
Glutamic acid (g) 17.981 0.017 n/a 0.017 0.867 0.499 n/a n/a 0.005 0.01 0.016 0.161 0.002 0.011 n/a n/a n/a n/a 0.003 n/a 0.064 0.026 n/a n/a n/a 0.002 0.0 n/a 0.002 n/a 0.023 n/a 0.019 n/a n/a n/a n/a 0.002 n/a 19.727 236.724
Glycine (g) 5.47 0.002 n/a 0.002 0.281 0.151 n/a n/a 0.002 0.01 0.004 0.054 0.001 0.005 n/a n/a n/a n/a 0.002 n/a 0.007 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 6.005 72.06
Proline (g) 4.609 0.008 n/a 0.008 0.23 0.129 n/a n/a 0.002 0.006 0.004 0.048 0.001 0.003 n/a n/a n/a n/a 0.003 n/a 0.002 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.008 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 5.069 60.828
Serine (g) 4.913 0.005 n/a 0.005 0.207 0.132 n/a n/a 0.002 0.003 0.008 0.054 0.001 0.003 n/a n/a n/a n/a 0.002 n/a 0.005 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 5.354 64.248
Cholesterol (mg) 329.231 20.318 7.26 20.318 23.246 13.608 6.521 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.253 0.458 3.308 0.0 0.0 0.0 0.0 0.0 440.519 5286.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.812 4.854 0.251 4.854 0.791 1.487 0.644 n/a 0.005 0.002 0.004 0.048 0.003 0.002 0.011 0.006 0.008 0.007 0.002 0.003 0.01 0.011 0.0 0.012 n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.108 0.011 0.03 0.008 0.004 0.001 0.0 0.004 17.994 215.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.007 n/a n/a n/a 0.209 0.266 0.3 0.423 n/a 0.052 0.06 0.075 3.713 1.709 0.015 0.352 n/a n/a 0.0 0.03 0.113 n/a n/a n/a n/a n/a n/a 0.306 0.035 n/a n/a 9.664 115.968
Monounsaturated Fat (g) 3.09 1.986 0.473 1.986 0.729 1.784 0.7 n/a 0.002 0.002 0.004 0.173 0.002 0.025 0.08 0.001 0.005 0.008 0.004 0.002 0.002 0.009 0.0 0.004 n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.131 0.007 0.031 0.005 0.002 0.01 0.0 0.002 11.262 135.144
Polyunsaturated (g) 4.204 0.287 0.32 0.287 0.136 0.361 0.067 n/a 0.008 0.003 0.016 0.086 0.002 0.011 0.019 0.011 0.008 0.003 0.001 0.002 0.005 0.023 0.001 0.007 n/a 0.001 0.0 0.003 0.0 0.0 0.003 0.064 0.009 0.029 0.008 0.015 0.001 0.001 0.008 6.011 72.132