Receta Black Lentil And Kasha Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Black Beluga Lentils
1 lrg Bay Leaf Salt And Freshly Grnd Pepper, to taste
1/2 c. Diced Red Onion Lime Vinaigrette, Recipe Follows Tender Young Savory Greens*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		shallot
26.4g 		kasha
82.0g 		almonds
10.8g 		pepper
122.18g 		tomatoes
135.59g 		corn kernels
45.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 9.62 2.29 1.21 1.19 1.48 16.45 16.45
Total Fat (g) 13.5 0.03 2.22 5.34 0.37 0.27 0.35 22.08 22.08
Carbohydrates (g) 0.0 4.44 61.46 2.34 7.37 5.32 10.6 91.52 91.52
Ash (g) 0.0 0.21 1.8 0.32 0.57 0.68 0.29 3.88 3.88
Calories (kcal) 119.34 19.008 283.72 62.1 37.876 24.406 44.198 590.648 590.648
Starch (g) n/a n/a n/a 0.08 0.0 0.0 n/a 0.08 0.08
Sucrose (g) n/a n/a n/a 0.39 0.0 0.0 1.09 1.48 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 2.37 1.69 0.27 4.34 4.34
Fructose (g) n/a n/a n/a 0.01 2.76 1.86 0.25 4.88 4.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.09 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 21.07 6.9 0.51 112.66 128.13 32.38 301.64 301.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.42 5.13 3.57 1.7 10.82 10.82
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 n/a 8.4 1.3 2.6 1.6 1.3 15.2 15.2
Calcium (mg) 0.135 9.768 13.94 28.512 8.553 13.559 1.804 76.271 76.271
Iron (mg) 0.08 0.32 2.03 0.4 0.53 0.37 0.31 4.02 4.02
Magnesium (mg) 0.0 5.544 181.22 28.944 14.662 14.915 14.432 259.716 259.716
Phosphorus (mg) 0.0 15.84 261.58 52.272 31.767 32.542 39.237 433.237 433.237
Potassium (mg) 0.135 88.176 262.4 76.14 257.8 321.348 132.594 1138.593 1138.593
Sodium (mg) 0.27 3.168 9.02 0.108 4.887 6.78 2.255 26.488 26.488
Zinc (mg) 0.0 0.11 1.98 0.33 0.31 0.23 0.32 3.27 3.27
Copper (mg) 0.0 0.024 0.508 0.108 0.024 0.081 0.023 0.768 0.768
Manganese (mg) 0.0 0.077 1.328 0.247 0.134 0.149 0.072 2.008 2.008
Selenium (mcg) 0.0 0.3 6.9 0.3 0.1 0.0 0.4 8.0 8.0
Vitamin A, IU (IU) 0.0 314.16 0.0 0.108 3825.456 1129.465 110.044 5379.232 5379.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.84 0.0 0.0 191.823 56.948 5.412 270.022 270.022
Beta Carotene (mcg) 0.0 n/a n/a 0.108 1984.203 608.799 27.511 2620.621 2620.621
Vitamin E (mg) 1.94 n/a n/a 2.83 1.93 0.73 0.04 7.47 7.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.108 62.312 166.776 404.547 633.742 633.742
Tocopherol, beta (mg) 0.01 n/a n/a 0.03 0.06 0.01 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a 0.07 0.17 0.16 0.08 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.1 0.0 0.0 156.0 17.2 3.2 178.6 178.6
Thiamin (mg) 0.0 0.016 0.18 0.023 0.061 0.054 0.045 0.379 0.379
Riboflavin (mg) 0.0 0.005 0.221 0.109 0.11 0.027 0.041 0.513 0.513
Niacin (mg) 0.0 0.053 4.215 0.366 1.197 0.8 0.758 7.389 7.389
Pantothenic acid (mg) 0.0 0.077 1.009 0.051 0.391 0.122 0.131 1.78 1.78
Vitamin B-6 (mg) 0.0 0.092 0.287 0.015 0.354 0.108 0.081 0.938 0.938
Folate (mcg) 0.0 8.976 34.44 5.4 56.203 20.339 18.04 143.397 143.397
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 44.4 5.6 6.8 9.1 n/a 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.139 0.023 0.012 0.014 0.009 0.205 0.205
Threonine (g) 0.0 0.026 0.369 0.065 0.049 0.041 0.059 0.608 0.608
Isoleucine (g) 0.0 0.029 0.361 0.076 0.024 0.027 0.059 0.576 0.576
Leucine (g) 0.0 0.04 0.607 0.161 0.049 0.041 0.158 1.055 1.055
Lysine (g) 0.0 0.034 0.492 0.063 0.049 0.041 0.063 0.742 0.742
Methionine (g) 0.0 0.008 0.123 0.016 0.012 0.014 0.032 0.204 0.204
Cystine (g) 0.0 n/a 0.164 0.021 0.024 0.014 0.014 0.236 0.236
Phenylalanine (g) 0.0 0.021 0.377 0.121 0.061 0.095 0.068 0.743 0.743
Tyrosine (g) 0.0 0.018 0.172 0.049 0.012 0.014 0.059 0.324 0.324
Valine (g) 0.0 0.029 0.492 0.089 0.037 0.027 0.086 0.759 0.759
Arginine (g) 0.0 0.048 0.713 0.265 0.049 0.027 0.059 1.16 1.16
Histidine (g) 0.0 0.011 0.221 0.06 0.024 0.014 0.041 0.371 0.371
Alanine (g) 0.0 0.029 0.541 0.111 0.037 0.041 0.135 0.894 0.894
Aspartic acid (g) 0.0 0.061 0.82 0.314 0.342 0.19 0.113 1.84 1.84
Glutamic acid (g) 0.0 0.137 1.484 0.735 0.257 0.583 0.293 3.49 3.49
Glycine (g) 0.0 0.032 0.746 0.159 0.037 0.027 0.059 1.059 1.059
Proline (g) 0.0 0.045 0.369 0.111 0.024 0.027 0.135 0.712 0.712
Serine (g) 0.0 0.029 0.5 0.103 0.061 0.041 0.072 0.806 0.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 1.864 0.005 0.484 0.403 0.037 0.041 0.054 2.888 2.888
Phytosterols (mg) 29.835 1.32 n/a n/a n/a 9.491 n/a 40.646 40.646
Monounsaturated Fat (g) 9.85 0.003 0.681 3.336 0.0 0.041 0.104 14.013 14.013
Polyunsaturated (g) 1.42 0.011 0.681 1.304 0.086 0.108 0.167 3.776 3.776