Receta Black Mission Fig Stuffed Venison Rack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x whole rack of venison, frenched (about two 2 1/2 pounds or possibly 1120 grams)

1/2 x white silver skin onion, diced

1 1/2 Tbsp. ginger juice (22 ml)

1/2 x thai chile, chopped, seeded

1/2 c. fig vinegar (125 ml)

1 c. dry black mission figs, minced (250 ml)

1/4 tsp juniper, grnd (1 ml) Salt, to taste

1 1/2 tsp Valrhona cocoa pwdr (7 ml)

1 Tbsp. Callebaut dark bittersweet chocolate pellets (15 ml) Goat's Lowfat milk Strudel

1/2 tsp yuzu juice (5 ml) salt, to taste

1/2 c. melted goat butter (or possibly regular butter) (125 ml)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	venison 0.0g	garlic garlic 0.65g	chile 0.0g	cider vinegar 44.81g	sugar 27.5g	mustard 1.88g	cumin 0.13g	coriander 0.11g	fennel 0.08g	lime juice 1.26g	pomegranates 157.92g	port wine 29.5g	sesame oil 1.13g	macadamia 0.65g	flour 31.25g	flour 31.25g	egg 12.32g	water 44.44g	goats cheese 85.05g	bulb fennel 42.12g	figs 74.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	n/a	0.0	0.03	0.08	0.02	0.01	0.0	0.01	2.64	0.06	0.0	0.05	3.23	3.23	1.55	0.0	15.75	0.52	0.56	27.78	111.12
Total Fat (g)	n/a	0.0	n/a	0.0	0.0	0.08	0.03	0.02	0.0	0.0	1.85	0.0	1.13	0.49	0.31	0.31	1.22	0.0	17.93	0.08	0.22	23.67	94.68
Carbohydrates (g)	n/a	0.22	n/a	0.42	26.97	0.1	0.06	0.06	0.01	0.11	29.53	4.04	0.0	0.09	23.85	23.85	0.09	0.0	0.76	3.07	14.24	127.46	509.84
Ash (g)	n/a	0.01	n/a	0.08	0.12	0.07	0.01	0.01	0.0	0.0	0.84	n/a	0.0	0.01	0.15	0.15	0.11	0.04	1.34	0.44	0.49	3.86	15.44
Calories (kcal)	n/a	0.972	n/a	9.411	104.5	1.256	0.497	0.335	0.025	0.315	131.074	47.2	9.945	4.663	113.75	113.75	17.618	0.0	227.927	13.057	54.945	851.24	3404.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.0	26.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	n/a	n/a	26.06	104.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.37	0.01	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.46	1.84
Fructose (g)	n/a	n/a	n/a	0.13	0.31	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.46	1.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	4.5	18.0
Water (g)	n/a	0.38	n/a	42.04	0.37	1.55	0.01	0.01	0.07	1.14	123.07	20.8	0.0	0.01	3.73	3.73	9.34	44.39	51.67	38.0	58.74	399.04	1596.16
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	0.18	26.68	0.02	0.0	n/a	n/a	0.02	21.59	2.3	0.0	0.03	0.08	0.08	0.09	0.0	0.76	n/a	12.07	63.91	255.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.0	0.0	6.3	0.0	0.0	0.1	0.8	0.8	0.0	0.0	0.0	1.3	2.2	11.7	46.8
Calcium (mg)	n/a	1.181	n/a	3.137	22.825	1.088	1.234	0.798	0.04	0.176	15.792	2.36	0.0	0.552	4.688	4.688	6.53	1.333	119.067	20.639	25.988	232.112	928.448
Iron (mg)	n/a	0.01	n/a	0.09	0.2	0.03	0.09	0.02	0.0	0.0	0.47	0.07	0.0	0.02	1.45	1.45	0.23	0.0	1.62	0.31	0.27	6.32	25.28
Magnesium (mg)	n/a	0.163	n/a	2.241	2.475	0.919	0.485	0.371	0.014	0.101	18.95	2.655	0.0	0.844	6.875	6.875	1.478	0.444	13.608	7.16	12.623	78.281	313.124
Phosphorus (mg)	n/a	0.998	n/a	3.585	1.1	1.988	0.661	0.46	0.041	0.176	56.851	2.655	0.0	1.221	33.75	33.75	23.531	0.0	217.722	21.06	10.395	409.944	1639.776
Potassium (mg)	n/a	2.617	n/a	32.713	36.575	2.588	2.369	1.425	0.335	1.474	372.691	27.14	0.0	2.39	33.438	33.438	16.509	0.0	22.112	174.377	172.26	934.45	3737.8
Sodium (mg)	n/a	0.111	n/a	2.241	7.7	21.281	0.223	0.039	0.042	0.025	4.738	2.655	0.0	0.032	0.625	0.625	17.248	1.778	312.975	21.902	0.743	394.982	1579.928
Zinc (mg)	n/a	0.01	n/a	0.02	0.01	0.01	0.01	0.01	0.0	0.0	0.55	0.02	0.0	0.01	0.22	0.22	0.14	0.0	0.78	0.08	0.11	2.2	8.8
Copper (mg)	n/a	0.002	n/a	0.004	0.014	0.002	0.001	0.001	0.0	0.0	0.253	0.015	0.0	0.005	0.044	0.044	0.012	0.004	0.621	0.029	0.052	1.103	4.412
Manganese (mg)	n/a	0.011	n/a	0.112	0.017	0.008	0.004	0.002	0.0	0.0	0.19	n/a	n/a	0.027	0.213	0.213	0.005	0.0	0.085	0.08	0.097	1.062	4.248
Selenium (mcg)	n/a	0.1	n/a	0.0	0.3	0.6	0.0	0.0	0.0	0.0	0.8	0.1	0.0	0.0	10.6	10.6	3.9	0.0	2.4	0.3	0.1	30.0	120.0
Vitamin A, IU (IU)	n/a	0.059	n/a	0.0	0.0	1.331	1.683	0.0	0.109	0.63	0.0	n/a	0.0	0.0	0.0	0.0	59.998	0.0	878.541	56.441	105.435	1104.226	4416.904
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	0.0	240.684	0.0	0.0	257.809	1031.236
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.0	0.0	0.075	0.085	0.0	0.006	0.025	0.0	0.0	0.0	0.0	0.0	0.0	17.248	0.0	244.937	2.948	5.198	270.521	1082.084
Beta Carotene (mcg)	n/a	0.033	n/a	0.0	0.0	0.544	1.01	n/a	n/a	0.378	0.0	0.0	0.0	n/a	0.0	0.0	1.232	0.0	45.926	n/a	63.113	112.234	448.936
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.95	0.0	0.02	0.0	0.02	0.02	0.12	0.0	0.15	n/a	0.08	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	0.0	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.104	n/a	0.0	0.0	0.338	0.594	n/a	n/a	0.0	0.0	0.0	0.0	n/a	5.625	5.625	40.779	0.0	0.0	n/a	6.683	59.747	238.988
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.02	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.12	0.12	0.06	n/a	n/a	n/a	n/a	0.34	1.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	n/a	0.2	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.4	16.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.1	1.5	23.3	93.2
Thiamin (mg)	n/a	0.001	n/a	0.0	0.0	0.006	0.001	0.0	0.0	0.0	0.111	0.006	0.0	0.008	0.247	0.247	0.009	0.0	0.06	0.004	0.045	0.744	2.976
Riboflavin (mg)	n/a	0.001	n/a	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.079	0.006	0.0	0.001	0.153	0.153	0.059	0.0	0.323	0.013	0.037	0.827	3.308
Niacin (mg)	n/a	0.005	n/a	0.0	0.03	0.01	0.006	0.002	0.001	0.002	0.458	0.062	0.0	0.016	1.844	1.844	0.009	0.0	0.366	0.27	0.297	5.22	20.88
Pantothenic acid (mg)	n/a	0.004	n/a	0.0	0.036	0.006	n/a	n/a	0.0	0.002	0.6	n/a	0.0	0.005	0.138	0.138	0.177	0.0	0.578	0.097	0.223	2.002	8.008
Vitamin B-6 (mg)	n/a	0.008	n/a	0.0	0.011	0.001	0.001	n/a	0.0	0.001	0.126	0.0	0.0	0.002	0.013	0.013	0.017	0.0	0.213	0.021	0.082	0.507	2.028
Folate (mcg)	n/a	0.02	n/a	0.0	0.275	0.131	0.013	0.0	0.022	0.126	60.01	0.0	0.0	0.071	57.188	57.188	5.79	0.0	10.206	11.372	4.455	206.866	827.464
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.16	0.0	0.0	0.32	1.28
Choline (mg)	n/a	0.2	n/a	0.0	0.6	0.4	0.0	n/a	n/a	0.1	12.0	1.5	0.0	n/a	3.3	3.3	30.9	0.0	13.1	n/a	3.5	68.8	275.2
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	48.125	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.041	0.041	0.021	n/a	0.17	n/a	0.007	0.281	1.124
Threonine (g)	n/a	0.001	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.088	0.088	0.069	n/a	0.587	n/a	0.015	0.852	3.408
Isoleucine (g)	n/a	0.001	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.113	0.113	0.083	n/a	0.655	n/a	0.015	0.984	3.936
Leucine (g)	n/a	0.002	n/a	0.0	n/a	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.004	0.222	0.222	0.134	n/a	1.361	n/a	0.022	1.973	7.892
Lysine (g)	n/a	0.002	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.072	0.072	0.112	n/a	1.131	n/a	0.022	1.416	5.664
Methionine (g)	n/a	0.001	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.056	0.056	0.047	n/a	0.417	n/a	0.007	0.586	2.344
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.069	0.069	0.033	n/a	0.068	n/a	0.007	0.248	0.992
Phenylalanine (g)	n/a	0.001	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.004	0.163	0.163	0.084	n/a	0.629	n/a	0.015	1.062	4.248
Tyrosine (g)	n/a	0.001	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.097	0.097	0.062	n/a	0.612	n/a	0.022	0.896	3.584
Valine (g)	n/a	0.002	n/a	0.0	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.131	0.131	0.106	n/a	1.08	n/a	0.022	1.479	5.916
Arginine (g)	n/a	0.004	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.009	0.131	0.131	0.101	n/a	0.468	n/a	0.015	0.864	3.456
Histidine (g)	n/a	0.001	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.072	0.072	0.038	n/a	0.434	n/a	0.007	0.627	2.508
Alanine (g)	n/a	0.001	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.103	0.103	0.091	n/a	0.272	n/a	0.037	0.614	2.456
Aspartic acid (g)	n/a	0.003	n/a	0.0	n/a	0.008	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.007	0.138	0.138	0.164	n/a	0.782	n/a	0.134	1.374	5.496
Glutamic acid (g)	n/a	0.005	n/a	0.0	n/a	0.014	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.015	1.088	1.088	0.207	n/a	2.934	n/a	0.052	5.403	21.612
Glycine (g)	n/a	0.001	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.116	0.116	0.053	n/a	0.179	n/a	0.022	0.494	1.976
Proline (g)	n/a	0.001	n/a	0.0	n/a	0.007	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.375	0.375	0.063	n/a	1.905	n/a	0.037	2.766	11.064
Serine (g)	n/a	0.001	n/a	0.0	n/a	0.004	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.003	0.163	0.163	0.12	n/a	0.604	n/a	0.03	1.086	4.344
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.0	39.122	0.0	0.0	91.235	364.94
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.064
Saturated Fat (g)	n/a	0.001	n/a	0.0	0.0	0.005	0.002	0.001	n/a	0.0	0.19	0.0	0.16	0.078	0.05	0.05	0.382	0.0	12.4	n/a	0.045	13.363	53.452
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.052	n/a	n/a	n/a	n/a	9.731	0.753	n/a	n/a	n/a	n/a	n/a	n/a	23.018	33.644	134.576
Monounsaturated Fat (g)	n/a	0.0	n/a	0.0	0.0	0.049	0.019	0.015	n/a	0.0	0.142	0.0	0.447	0.382	0.028	0.028	0.469	0.0	4.091	n/a	0.052	5.723	22.892
Polyunsaturated (g)	n/a	0.002	n/a	0.0	0.0	0.018	0.004	0.002	n/a	0.0	0.126	0.0	0.469	0.01	0.128	0.128	0.168	0.0	0.425	n/a	0.104	1.584	6.336