Receta Black Mission Fig Yogurt Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Diced black mission figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		cucumber
48.55g 		onion
99.36g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.29 0.79 0.14 5.48 5.48
Total Fat (g) 3.98 0.08 0.08 0.04 4.17 4.17
Carbohydrates (g) 5.71 1.05 7.5 0.25 14.51 14.51
Ash (g) 0.88 0.17 0.34 0.1 1.49 1.49
Calories (kcal) 74.725 5.825 31.796 1.564 113.911 113.911
Starch (g) n/a 0.04 0.0 n/a 0.04 0.04
Sucrose (g) n/a 0.0 0.72 n/a 0.72 0.72
Glucose (dextrose) (g) n/a 0.31 2.25 n/a 2.55 2.55
Fructose (g) n/a 0.36 2.01 n/a 2.37 2.37
Lactose (g) n/a 0.0 0.02 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 46.96 90.66 6.27 251.56 251.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.67 4.99 0.06 11.43 11.43
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.2 1.4 1.4
Calcium (mg) 148.225 6.796 19.873 4.556 179.45 179.45
Iron (mg) 0.06 0.11 0.26 0.12 0.55 0.55
Magnesium (mg) 14.7 5.825 8.943 1.768 31.236 31.236
Phosphorus (mg) 116.375 10.194 26.828 3.264 156.662 156.662
Potassium (mg) 189.875 66.021 118.243 35.428 409.567 409.567
Sodium (mg) 56.35 0.971 7.949 3.128 68.398 68.398
Zinc (mg) 0.72 0.08 0.13 0.03 0.97 0.97
Copper (mg) 0.012 0.034 0.06 0.016 0.121 0.121
Manganese (mg) 0.0 0.034 0.079 0.029 0.143 0.143
Selenium (mcg) 2.7 0.0 0.5 0.1 3.3 3.3
Vitamin A, IU (IU) 121.275 34.952 0.994 458.864 616.085 616.085
Retinol (mcg) 33.075 0.0 n/a 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 33.075 1.942 0.0 22.916 57.933 57.933
Beta Carotene (mcg) 6.125 15.049 0.994 267.24 289.408 289.408
Vitamin E (mg) 0.07 0.01 0.02 0.17 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.767 5.962 58.82 72.549 72.549
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.6 4.8 1.8 8.8 8.8
Thiamin (mg) 0.037 0.015 0.04 0.005 0.096 0.096
Riboflavin (mg) 0.172 0.015 0.02 0.011 0.217 0.217
Niacin (mg) 0.098 0.019 0.129 0.075 0.322 0.322
Pantothenic acid (mg) 0.478 0.117 0.099 0.039 0.732 0.732
Vitamin B-6 (mg) 0.037 0.024 0.129 0.01 0.2 0.2
Folate (mcg) 8.575 6.796 22.854 4.216 42.441 42.441
Vitamin B-12 (mcg) 0.45 0.0 n/a 0.0 0.45 0.45
Choline (mg) 18.6 2.8 5.5 0.9 27.7 27.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.005 0.01 n/a 0.039 0.039
Threonine (g) 0.172 0.005 0.02 n/a 0.196 0.196
Isoleucine (g) 0.233 0.005 0.01 n/a 0.248 0.248
Leucine (g) 0.429 0.015 0.03 n/a 0.473 0.473
Lysine (g) 0.38 0.015 0.03 n/a 0.424 0.424
Methionine (g) 0.123 0.005 0.01 n/a 0.137 0.137
Cystine (g) 0.037 0.005 0.01 n/a 0.052 0.052
Phenylalanine (g) 0.233 0.015 0.02 n/a 0.267 0.267
Tyrosine (g) 0.221 0.0 0.01 n/a 0.23 0.23
Valine (g) 0.355 0.005 0.02 n/a 0.38 0.38
Arginine (g) 0.123 0.015 0.109 n/a 0.246 0.246
Histidine (g) 0.11 0.0 0.01 n/a 0.12 0.12
Alanine (g) 0.184 0.015 0.02 n/a 0.218 0.218
Aspartic acid (g) 0.343 0.019 0.07 n/a 0.432 0.432
Glutamic acid (g) 0.833 0.097 0.179 n/a 1.109 1.109
Glycine (g) 0.098 0.015 0.02 n/a 0.132 0.132
Proline (g) 0.502 0.005 0.02 n/a 0.527 0.527
Serine (g) 0.27 0.015 0.02 n/a 0.304 0.304
Cholesterol (mg) 15.925 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.005 n/a 0.001 2.578 2.578
Phytosterols (mg) n/a n/a n/a 0.34 0.34 0.34
Monounsaturated Fat (g) 1.09 0.0 n/a 0.019 1.109 1.109
Polyunsaturated (g) 0.11 0.0 n/a 0.003 0.113 0.113