Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x -(up to)
1 x (3-lb) chicken Soy sauce
4 x Or possibly
1 x Bamboo shoot
4 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
43.65g 		ginger root
1.71g 		bamboo shoot
0.0g 		water chestnuts
0.0g 		scallion
4.8g 		oil
4.53g 		salt
0.5g 		water
98.75g 		sugar
0.35g 		pepper
0.02g 		cornstarch
0.89g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.03 n/a n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 8.82
Total Fat (g) 0.15 0.01 n/a n/a 0.01 4.53 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Carbohydrates (g) 1.43 0.3 n/a n/a 0.35 0.0 0.0 0.0 0.35 0.01 0.81 0.0 3.26 19.56
Ash (g) 0.37 0.01 n/a n/a 0.04 0.0 0.5 0.1 0.0 0.0 0.0 0.01 1.03 6.18
Calories (kcal) 9.603 1.364 n/a n/a 1.536 40.075 0.0 0.0 1.355 0.043 3.385 0.0 57.359 344.154
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.35 1.35 n/a n/a 4.31 0.0 0.0 98.65 0.0 0.0 0.07 7.39 152.12 912.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.03 n/a n/a 0.11 0.0 0.0 0.0 0.35 0.0 0.0 0.0 1.21 7.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 1.31 0.273 n/a n/a 3.456 0.0 0.12 2.963 0.004 0.073 0.018 0.222 8.437 50.622
Iron (mg) 0.22 0.01 n/a n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Magnesium (mg) 3.929 0.733 n/a n/a 0.96 0.0 0.005 0.988 0.0 0.032 0.027 0.074 6.747 40.482
Phosphorus (mg) 37.539 0.58 n/a n/a 1.776 0.0 0.0 0.0 0.0 0.029 0.115 0.0 40.039 240.234
Potassium (mg) 138.807 7.076 n/a n/a 13.248 0.0 0.04 0.0 0.007 0.21 0.027 0.0 159.414 956.484
Sodium (mg) 2.183 0.222 n/a n/a 0.768 0.0 193.79 3.95 0.0 0.007 0.08 0.296 201.295 1207.77
Zinc (mg) 0.23 0.01 n/a n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.26 1.56
Copper (mg) 0.14 0.004 n/a n/a 0.004 0.0 0.0 0.01 0.0 0.0 0.0 0.001 0.159 0.954
Manganese (mg) 0.022 0.004 n/a n/a 0.008 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.035 0.21
Selenium (mcg) 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 47.856 0.0 0.0 0.0 0.0 0.05 0.0 0.0 47.906 287.436
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.0 0.003 0.0 0.0 2.403 14.418
Beta Carotene (mcg) 0.0 0.0 n/a n/a 28.704 0.0 0.0 0.0 0.0 0.026 0.0 0.0 28.73 172.38
Vitamin E (mg) 0.0 0.0 n/a n/a 0.03 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Vitamin D (IU) 7.857 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7.857 47.142
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 54.576 0.0 0.0 0.0 0.0 0.034 0.0 0.0 54.61 327.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.035 0.001 n/a n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.228
Riboflavin (mg) 0.175 0.001 n/a n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.179 1.074
Niacin (mg) 1.576 0.013 n/a n/a 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.614 9.684
Pantothenic acid (mg) 0.655 0.003 n/a n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.662 3.972
Vitamin B-6 (mg) 0.044 0.003 n/a n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.294
Folate (mcg) 6.984 0.188 n/a n/a 3.072 0.0 0.0 0.0 0.0 0.002 0.0 0.0 10.245 61.47
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 7.6 0.5 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.019 0.114
Threonine (g) 0.048 0.001 n/a n/a 0.003 0.0 0.0 n/a n/a n/a 0.0 n/a 0.052 0.312
Isoleucine (g) 0.035 0.001 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Leucine (g) 0.052 0.001 n/a n/a 0.005 0.0 0.0 n/a n/a n/a 0.0 n/a 0.059 0.354
Lysine (g) 0.048 0.001 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.053 0.318
Methionine (g) 0.013 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.014 0.084
Cystine (g) 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.039 0.001 n/a n/a 0.003 0.0 0.0 n/a n/a n/a 0.0 n/a 0.043 0.258
Tyrosine (g) 0.017 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Valine (g) 0.1 0.001 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.106 0.636
Arginine (g) 0.035 0.001 n/a n/a 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a 0.042 0.252
Histidine (g) 0.026 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.028 0.168
Alanine (g) 0.087 0.001 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.092 0.552
Aspartic acid (g) 0.087 0.004 n/a n/a 0.008 0.0 0.0 n/a n/a n/a 0.0 n/a 0.099 0.594
Glutamic acid (g) 0.148 0.003 n/a n/a 0.018 0.0 0.0 n/a n/a n/a 0.0 n/a 0.17 1.02
Glycine (g) 0.039 0.001 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.044 0.264
Proline (g) 0.035 0.001 n/a n/a 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a 0.042 0.252
Serine (g) 0.039 0.001 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.044 0.264
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.017 0.003 n/a n/a 0.001 0.337 0.0 0.0 0.0 0.0 0.0 0.0 0.359 2.154
Phytosterols (mg) n/a 0.256 n/a n/a n/a 11.333 0.0 n/a n/a 0.015 n/a n/a 11.604 69.624
Monounsaturated Fat (g) 0.0 0.003 n/a n/a 0.001 1.03 0.0 0.0 0.0 0.0 0.0 0.0 1.035 6.21
Polyunsaturated (g) 0.061 0.003 n/a n/a 0.003 2.953 0.0 0.0 0.0 0.0 0.0 0.0 3.02 18.12