Receta Black Mussels With Fennel Salt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb mussels Salt to taste Freshly-grnd black pepper to taste
2 c. ong choy (a long-stemmed leafy green available at Asian markets)
1/4 c. fleur de sel (French sea salt available at specialty markets and well-stocked supermarkets)
3 Tbsp. lightly-toasted fennel seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
3.7g 		shallot
4.4g 		olive oil
27.0g 		wine
88.5g 		butter
7.1g 		lemon zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.11 0.0 0.06 0.06 0.02 0.49 0.98
Total Fat (g) 0.02 0.0 27.0 0.0 5.76 0.0 32.79 65.58
Carbohydrates (g) 1.22 0.74 0.0 2.41 0.0 0.24 4.61 9.22
Ash (g) 0.06 0.04 0.0 0.21 0.15 0.01 0.46 0.92
Calories (kcal) 5.509 3.168 238.68 73.455 50.907 0.705 372.424 744.848
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 9.2 0.0 0.0 9.2 18.4
Water (g) 2.17 3.51 0.0 76.62 1.13 1.22 84.65 169.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 0.7 0.0 0.06 0.8 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 6.692 1.628 0.27 7.08 1.704 2.01 19.384 38.768
Iron (mg) 0.06 0.05 0.15 0.33 0.0 0.01 0.61 1.22
Magnesium (mg) 0.924 0.924 0.0 9.735 0.142 0.225 11.95 23.9
Phosphorus (mg) 5.657 2.64 0.0 17.7 1.704 0.18 27.881 55.762
Potassium (mg) 14.827 14.696 0.27 87.615 1.704 2.4 121.512 243.024
Sodium (mg) 0.629 0.528 0.54 4.425 40.896 0.09 47.108 94.216
Zinc (mg) 0.04 0.02 0.0 0.12 0.01 0.0 0.19 0.38
Copper (mg) 0.011 0.004 0.0 0.009 0.0 0.001 0.025 0.05
Manganese (mg) 0.062 0.013 0.0 0.106 0.0 n/a 0.181 0.362
Selenium (mcg) 0.5 0.1 0.0 0.2 0.1 0.0 0.8 1.6
Vitamin A, IU (IU) 0.333 52.36 0.0 0.0 177.429 0.75 230.872 461.744
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 0.0 48.564 0.045 51.249 102.498
Beta Carotene (mcg) 0.185 n/a 0.0 0.0 11.218 0.105 11.508 23.016
Vitamin E (mg) 0.0 n/a 3.87 0.0 0.16 0.0 4.05 8.1
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 n/a 0.0 0.0 0.0 0.27 0.862 1.724
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.0 n/a 0.22 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 0.0 0.0 1.9 3.4 6.8
Thiamin (mg) 0.007 0.003 0.0 0.009 0.001 0.001 0.02 0.04
Riboflavin (mg) 0.004 0.001 0.0 0.018 0.002 0.001 0.026 0.052
Niacin (mg) 0.026 0.009 0.0 0.15 0.003 0.006 0.194 0.388
Pantothenic acid (mg) 0.022 0.013 0.0 0.035 0.008 0.005 0.083 0.166
Vitamin B-6 (mg) 0.046 0.015 0.0 0.044 0.0 0.003 0.108 0.216
Folate (mcg) 0.111 1.496 0.0 0.885 0.213 0.195 2.9 5.8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 0.9 n/a 0.1 4.4 1.3 0.1 6.8 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 n/a 0.001 n/a 0.005 0.01
Threonine (g) 0.006 0.004 0.0 n/a 0.003 n/a 0.013 0.026
Isoleucine (g) 0.008 0.005 0.0 n/a 0.004 n/a 0.017 0.034
Leucine (g) 0.011 0.007 0.0 n/a 0.006 n/a 0.024 0.048
Lysine (g) 0.01 0.006 0.0 n/a 0.005 n/a 0.021 0.042
Methionine (g) 0.003 0.001 0.0 n/a 0.001 n/a 0.006 0.012
Cystine (g) 0.003 n/a 0.0 n/a 0.001 n/a 0.003 0.006
Phenylalanine (g) 0.007 0.004 0.0 n/a 0.003 n/a 0.013 0.026
Tyrosine (g) 0.003 0.003 0.0 n/a 0.003 n/a 0.009 0.018
Valine (g) 0.011 0.005 0.0 n/a 0.004 n/a 0.02 0.04
Arginine (g) 0.023 0.008 0.0 n/a 0.002 n/a 0.033 0.066
Histidine (g) 0.004 0.002 0.0 n/a 0.001 n/a 0.007 0.014
Alanine (g) 0.005 0.005 0.0 n/a 0.002 n/a 0.012 0.024
Aspartic acid (g) 0.018 0.01 0.0 n/a 0.004 n/a 0.032 0.064
Glutamic acid (g) 0.03 0.023 0.0 n/a 0.013 n/a 0.066 0.132
Glycine (g) 0.007 0.005 0.0 n/a 0.001 n/a 0.014 0.028
Proline (g) 0.004 0.007 0.0 n/a 0.006 n/a 0.017 0.034
Serine (g) 0.007 0.005 0.0 n/a 0.004 n/a 0.015 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 3.729 0.0 3.647 0.001 7.381 14.762
Phytosterols (mg) n/a 0.22 59.67 n/a n/a 0.525 60.415 120.83
Monounsaturated Fat (g) 0.0 0.0 19.699 0.0 1.492 0.0 21.193 42.386
Polyunsaturated (g) 0.009 0.002 2.84 0.0 0.216 0.001 3.069 6.138