Receta BLACK & NAVY BEAN VEGGIE BURGERS
PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.
Note: PATTIES CAN BE MADE LARGER TO LOOK LIKE BURGERS BY DOUBLING.
ORGANIC BEANS CAN BE FRESH COOKED, DIVIDED INTO 1 CUP AND PUT INTO GLASS JARS FOR THE FREEZER.
Tiempo de Prep: | American |
Tiempo para Cocinar: | Raciónes: 12 BURGERS |
Ingredientes
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Direcciones
- PREHEAT OVEN TO 375 DEGREES F. AND LIGHTLY OIL A BAKING SHEET AND COVER WITH PARCHMENT PAPER.
- RINSE BEANS AND DRY WELL, PUT BEANS IN THE NINJA FOOD PROCESSOR AND THEN REMOVE.
- PUT PEPPER, ONION, GARLIC IN NINJA TO CHOP UP. MAKE SURE THERE IS NO LIQUID BEFORE ADDING MASHED BEANS BACK INTO THE FOOD PROCESSOR BOWL.
- IN A SMALL BOWL, BEAT EGGS & SPICES TOGETHER.
- ADD THE EGG MIXTURE INTO THE BEAN MIXTURE IN THE FOOD PROCESSOR.
- MIX IN THE BREAD CRUMBS AND BROWN RICE UNTIL THE MIXTURE IS STICKY AND HOLDS TOGETHER.
- USING AN ICE CREAM SCOOP, DROP BURGERS ON PARCHMENT COVERED BAKING SHEET AND FLATTEN TO MAKE PATTIES.