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Receta Black Olive And Cheese Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grated Parmesan cheese
4 x black or possibly Kalamata olives pitted, and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		butter
28.4g 		buttermilk
163.33g 		Total Per Serving Total for Recipe
Protein (g) 22.6 0.0 0.0 0.0 0.24 5.41 28.24 28.24
Total Fat (g) 2.14 0.0 0.0 0.0 23.04 1.44 26.62 26.62
Carbohydrates (g) 166.93 0.0 0.0 0.0 0.02 7.82 174.77 174.77
Ash (g) 1.03 3.39 0.85 2.99 0.01 n/a 8.28 8.28
Calories (kcal) 796.25 0.0 0.0 0.0 203.628 65.332 1065.21 1065.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.08 0.02 0.0 0.01 5.09 147.21 178.41 178.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 0.0 0.02 7.82 8.43 8.43
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 32.813 0.0 0.0 0.72 6.816 189.463 229.811 229.811
Iron (mg) 10.15 0.0 0.0 0.01 0.01 0.08 10.25 10.25
Magnesium (mg) 48.125 0.0 0.0 0.03 0.568 17.966 66.689 66.689
Phosphorus (mg) 236.25 0.0 0.0 0.0 6.816 145.364 388.43 388.43
Potassium (mg) 234.063 0.0 0.0 0.24 6.816 246.628 487.747 487.747
Sodium (mg) 4.375 2517.12 629.28 1162.74 3.124 171.497 4488.135 4488.135
Zinc (mg) 1.53 0.0 0.0 0.0 0.03 0.69 2.25 2.25
Copper (mg) 0.306 0.0 0.0 0.001 0.006 0.016 0.329 0.329
Manganese (mg) 1.488 0.0 0.0 0.003 0.0 n/a 1.491 1.491
Selenium (mcg) 74.2 0.0 0.0 0.0 0.3 3.3 77.7 77.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.716 n/a 709.716 709.716
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 21.233 211.797 211.797
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 22.866 217.122 217.122
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.872 1.633 46.505 46.505
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.66 0.08 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 0.0 0.0 0.0 0.0 0.0 39.375 39.375
Tocopherol, beta (mg) 0.15 n/a n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.83 n/a n/a n/a 0.0 n/a 0.83 0.83
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 1.6 1.6
Thiamin (mg) 1.728 0.0 0.0 0.0 0.003 0.049 1.78 1.78
Riboflavin (mg) 1.072 0.0 0.0 0.0 0.009 0.245 1.325 1.325
Niacin (mg) 12.906 0.0 0.0 0.0 0.011 0.098 13.016 13.016
Pantothenic acid (mg) 0.963 0.0 0.0 0.0 0.031 n/a 0.994 0.994
Vitamin B-6 (mg) 0.088 0.0 0.0 0.0 0.0 0.049 0.136 0.136
Folate (mcg) 400.313 0.0 0.0 0.0 0.852 8.167 409.331 409.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.36 0.41 0.41
Choline (mg) 22.8 0.0 0.0 0.0 5.3 28.9 57.0 57.0
Folic acid (mcg) 336.875 0.0 0.0 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 n/a n/a 0.0 0.003 n/a 0.287 0.287
Threonine (g) 0.613 n/a n/a 0.0 0.011 n/a 0.624 0.624
Isoleucine (g) 0.788 n/a n/a 0.0 0.014 n/a 0.802 0.802
Leucine (g) 1.553 n/a n/a 0.0 0.023 n/a 1.576 1.576
Lysine (g) 0.503 n/a n/a 0.0 0.02 n/a 0.523 0.523
Methionine (g) 0.394 n/a n/a 0.0 0.006 n/a 0.399 0.399
Cystine (g) 0.481 n/a n/a 0.0 0.003 n/a 0.484 0.484
Phenylalanine (g) 1.138 n/a n/a 0.0 0.011 n/a 1.149 1.149
Tyrosine (g) 0.678 n/a n/a 0.0 0.011 n/a 0.689 0.689
Valine (g) 0.919 n/a n/a 0.0 0.017 n/a 0.936 0.936
Arginine (g) 0.919 n/a n/a 0.0 0.009 n/a 0.927 0.927
Histidine (g) 0.503 n/a n/a 0.0 0.006 n/a 0.509 0.509
Alanine (g) 0.722 n/a n/a 0.0 0.009 n/a 0.73 0.73
Aspartic acid (g) 0.963 n/a n/a 0.0 0.017 n/a 0.98 0.98
Glutamic acid (g) 7.613 n/a n/a 0.0 0.051 n/a 7.664 7.664
Glycine (g) 0.809 n/a n/a 0.0 0.006 n/a 0.815 0.815
Proline (g) 2.625 n/a n/a 0.0 0.023 n/a 2.648 2.648
Serine (g) 1.138 n/a n/a 0.0 0.014 n/a 1.152 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 6.533 67.593 67.593
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.0 0.0 0.0 14.589 0.898 15.837 15.837
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.197 0.0 0.0 0.0 5.97 0.408 6.575 6.575
Polyunsaturated (g) 0.897 0.0 0.0 0.0 0.863 0.049 1.809 1.809