Receta Black Olive And Feta Cheese Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olives 18.0g	eggs 12.32g	chili sauce 0.4g	feta cheese 12.5g	parmesan cheese 2.08g	onion 12.0g	oil 4.54g	milk 30.5g	self-raising flour 31.25g	thyme 0.08g	cheddar cheese 5.5g	parmesan cheese 1.25g	olives 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.55	0.01	1.78	0.8	0.13	0.0	1.03	3.09	0.01	1.37	0.48	0.0	10.24	122.88
Total Fat (g)	18.0	1.22	0.0	2.66	0.6	0.01	4.54	0.3	0.3	0.01	1.82	0.36	6.75	36.57	438.84
Carbohydrates (g)	0.0	0.09	0.0	0.51	0.08	1.12	0.0	1.52	23.19	0.05	0.07	0.05	0.0	26.7	320.4
Ash (g)	n/a	0.11	0.01	0.65	0.17	0.04	0.0	0.23	1.35	0.01	0.22	0.1	n/a	2.88	34.56
Calories (kcal)	159.12	17.618	0.048	33.0	8.979	4.8	40.148	12.81	110.625	0.23	22.165	5.388	59.67	474.601	5695.212
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.0	0.12	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.15	1.8
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.0	0.24	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.27	3.24
Fructose (g)	n/a	0.01	n/a	n/a	0.0	0.15	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.17	2.04
Lactose (g)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	1.59	n/a	n/a	0.01	0.0	n/a	1.62	19.44
Maltose (g)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.34	0.38	6.9	0.43	10.69	0.0	27.43	3.31	0.01	2.02	0.26	0.0	60.78	729.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.0	0.51	0.02	0.51	0.0	1.59	0.07	0.0	0.03	0.01	0.0	2.83	33.96
Galactose (g)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.8	0.0	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	0.18	6.53	0.048	61.625	23.104	2.76	0.0	36.295	105.625	1.575	39.655	13.863	0.068	291.327	3495.924
Iron (mg)	0.1	0.23	0.0	0.08	0.02	0.03	0.0	0.01	1.46	0.1	0.04	0.01	0.04	2.11	25.32
Magnesium (mg)	0.0	1.478	0.048	2.375	0.792	1.2	0.0	3.355	5.938	0.183	1.54	0.475	0.0	17.384	208.608
Phosphorus (mg)	0.0	23.531	0.092	42.125	15.188	3.48	0.0	28.975	185.938	0.168	28.16	9.113	0.0	336.768	4041.216
Potassium (mg)	0.18	16.509	0.512	7.75	2.604	17.52	0.0	45.75	38.75	0.678	5.39	1.563	0.068	137.273	1647.276
Sodium (mg)	0.36	17.248	2.532	139.5	31.854	0.48	0.0	13.42	396.875	0.046	34.155	19.113	0.135	655.718	7868.616
Zinc (mg)	0.0	0.14	0.0	0.36	0.08	0.02	0.0	0.13	0.19	0.01	0.17	0.05	0.0	1.14	13.68
Copper (mg)	0.0	0.012	0.0	0.004	0.005	0.005	0.0	0.003	0.034	0.001	0.002	0.003	0.0	0.069	0.828
Manganese (mg)	n/a	0.005	0.0	0.004	0.002	0.016	n/a	0.0	0.313	0.007	0.001	0.001	n/a	0.347	4.164
Selenium (mcg)	0.0	3.9	0.0	1.9	0.4	0.1	0.0	1.0	10.8	0.0	0.8	0.2	0.0	19.0	228.0
Vitamin A, IU (IU)	n/a	59.998	6.56	52.75	9.208	0.24	0.0	59.78	0.0	3.167	55.11	5.525	n/a	252.338	3028.056
Retinol (mcg)	0.0	17.125	0.0	15.625	2.438	0.0	0.0	17.69	0.0	0.0	14.19	1.463	0.0	68.53	822.36
Vitamin A, RAE (mcg_RAE)	0.0	17.248	0.328	15.625	2.5	0.0	0.0	17.69	0.0	0.158	14.575	1.5	0.0	69.624	835.488
Beta Carotene (mcg)	0.0	1.232	3.676	0.375	0.646	0.12	0.0	0.61	0.0	1.887	4.675	0.388	0.0	13.608	163.296
Vitamin E (mg)	2.58	0.12	0.0	0.02	0.01	0.0	0.42	0.0	0.02	0.01	0.02	0.0	0.97	4.16	49.92
Vitamin D (IU)	n/a	4.312	n/a	n/a	n/a	n/a	n/a	15.86	n/a	n/a	0.66	n/a	n/a	20.832	249.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.779	0.04	0.0	0.0	0.48	0.0	0.0	5.625	0.718	0.0	0.0	0.0	47.643	571.716
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.0	0.1	n/a	0.0	n/a	n/a	0.16	1.92
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	10.8
Thiamin (mg)	0.0	0.009	0.0	0.019	0.001	0.006	0.0	0.006	0.209	0.0	0.002	0.0	0.0	0.252	3.024
Riboflavin (mg)	0.0	0.059	0.0	0.105	0.01	0.004	0.0	0.058	0.128	0.0	0.021	0.006	0.0	0.392	4.704
Niacin (mg)	0.0	0.009	0.001	0.124	0.002	0.014	0.0	0.027	1.822	0.004	0.004	0.001	0.0	2.009	24.108
Pantothenic acid (mg)	n/a	0.177	0.0	0.121	0.007	0.014	0.0	0.11	0.138	n/a	0.023	0.004	n/a	0.594	7.128
Vitamin B-6 (mg)	0.0	0.017	0.001	0.053	0.001	0.014	0.0	0.012	0.016	0.0	0.004	0.001	0.0	0.119	1.428
Folate (mcg)	0.0	5.79	0.004	4.0	0.208	2.28	0.0	1.525	61.25	0.228	0.99	0.125	0.0	76.401	916.812
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.21	0.05	0.0	0.0	0.13	0.0	0.0	0.05	0.03	0.0	0.63	7.56
Choline (mg)	0.1	30.9	0.0	1.9	0.3	0.7	n/a	5.4	3.3	0.0	0.9	0.2	0.0	43.8	525.6
Folic acid (mcg)	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	49.375	0.0	0.0	0.0	0.0	49.379	592.548
Tryptophan (g)	n/a	0.021	0.0	0.025	0.011	0.001	0.0	0.012	0.038	0.0	0.018	0.007	n/a	0.132	1.584
Threonine (g)	n/a	0.069	0.0	0.08	0.03	0.002	0.0	0.027	0.084	0.0	0.049	0.018	n/a	0.361	4.332
Isoleucine (g)	n/a	0.083	0.0	0.1	0.041	0.001	0.0	0.058	0.106	0.0	0.085	0.025	n/a	0.499	5.988
Leucine (g)	n/a	0.134	0.0	0.175	0.078	0.004	0.0	0.116	0.213	0.0	0.131	0.047	n/a	0.897	10.764
Lysine (g)	n/a	0.112	0.0	0.153	0.062	0.005	0.0	0.088	0.069	0.0	0.114	0.037	n/a	0.64	7.68
Methionine (g)	n/a	0.047	0.0	0.046	0.021	0.0	0.0	0.024	0.056	n/a	0.036	0.013	n/a	0.244	2.928
Cystine (g)	n/a	0.033	0.0	0.01	0.003	0.0	0.0	0.037	0.066	n/a	0.007	0.002	n/a	0.157	1.884
Phenylalanine (g)	n/a	0.084	0.0	0.085	0.043	0.004	0.0	0.052	0.156	n/a	0.072	0.026	n/a	0.522	6.264
Tyrosine (g)	n/a	0.062	0.0	0.084	0.049	0.001	0.0	0.043	0.094	n/a	0.066	0.029	n/a	0.427	5.124
Valine (g)	n/a	0.106	0.0	0.134	0.053	0.002	0.0	0.067	0.125	0.0	0.091	0.032	n/a	0.61	7.32
Arginine (g)	n/a	0.101	0.0	0.059	0.033	0.012	0.0	0.031	0.125	n/a	0.052	0.02	n/a	0.432	5.184
Histidine (g)	n/a	0.038	0.0	0.05	0.023	0.001	0.0	0.024	0.069	n/a	0.048	0.014	n/a	0.267	3.204
Alanine (g)	n/a	0.091	0.0	0.08	0.024	0.002	0.0	0.034	0.1	n/a	0.039	0.015	n/a	0.384	4.608
Aspartic acid (g)	n/a	0.164	0.001	0.098	0.056	0.011	0.0	0.095	0.131	n/a	0.088	0.033	n/a	0.676	8.112
Glutamic acid (g)	n/a	0.207	0.001	0.303	0.181	0.031	0.0	0.238	1.041	n/a	0.335	0.109	n/a	2.445	29.34
Glycine (g)	n/a	0.053	0.0	0.013	0.016	0.004	0.0	0.018	0.113	n/a	0.024	0.01	n/a	0.249	2.988
Proline (g)	n/a	0.063	0.0	0.173	0.096	0.001	0.0	0.11	0.359	n/a	0.155	0.058	n/a	1.014	12.168
Serine (g)	n/a	0.12	0.0	0.146	0.048	0.002	0.0	0.064	0.153	n/a	0.08	0.029	n/a	0.642	7.704
Cholesterol (mg)	0.0	52.114	0.0	11.125	1.833	0.0	0.0	1.525	0.0	0.0	5.775	1.1	0.0	73.472	881.664
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	0.117	1.404
Saturated Fat (g)	2.486	0.382	0.0	1.869	0.36	0.005	0.337	0.192	0.047	0.002	1.16	0.216	0.932	7.989	95.868
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.8	11.354	n/a	n/a	0.136	n/a	n/a	n/a	13.29	159.48
Monounsaturated Fat (g)	13.133	0.469	0.0	0.578	0.175	0.001	1.032	0.085	0.028	0.0	0.516	0.105	4.925	21.048	252.576
Polyunsaturated (g)	1.894	0.168	0.002	0.074	0.024	0.002	2.958	0.012	0.128	0.001	0.052	0.015	0.71	6.039	72.468