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Receta Black Olive And Tomato Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x anchovy fillets rinsed, patted dry
2 x garlic cloves whacked and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olives
40.5g 		capers
2.15g 		anchovy
0.0g 		onion
2.25g 		oregano
0.19g 		mustard
1.25g 		olive oil
6.75g 		tomatoes
13.99g 		coriander
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 n/a 0.02 0.02 0.05 0.0 0.12 0.08 0.35 2.8
Total Fat (g) 40.5 0.02 n/a 0.0 0.02 0.05 6.75 0.03 0.11 47.48 379.84
Carbohydrates (g) 0.0 0.11 n/a 0.21 0.12 0.07 0.0 0.55 0.34 1.39 11.12
Ash (g) n/a 0.17 n/a 0.01 0.01 0.05 0.0 0.07 0.04 0.35 2.8
Calories (kcal) 358.02 0.495 n/a 0.9 0.574 0.838 59.67 2.518 1.863 424.877 3399.016
Starch (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 0.01 n/a 0.17 n/a 0.23 1.84
Fructose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.19 n/a 0.23 1.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.8 n/a 2.0 0.01 1.03 0.0 13.22 0.06 18.13 145.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.1 0.01 0.01 0.0 0.37 n/a 0.49 3.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.3 0.7 5.6
Calcium (mg) 0.405 0.86 n/a 0.518 2.955 0.725 0.068 1.399 4.431 11.36 90.88
Iron (mg) 0.23 0.04 n/a 0.0 0.08 0.02 0.04 0.04 0.1 0.55 4.4
Magnesium (mg) 0.0 0.71 n/a 0.225 0.506 0.613 0.0 1.539 2.063 5.655 45.24
Phosphorus (mg) 0.0 0.215 n/a 0.653 0.375 1.325 0.0 3.358 2.556 8.482 67.856
Potassium (mg) 0.405 0.86 n/a 3.285 3.129 1.725 0.068 33.159 7.919 50.55 404.4
Sodium (mg) 0.81 63.726 n/a 0.09 0.028 14.188 0.135 0.7 0.219 79.895 639.16
Zinc (mg) 0.0 0.01 n/a 0.0 0.01 0.01 0.0 0.02 0.03 0.08 0.64
Copper (mg) 0.0 0.008 n/a 0.001 0.002 0.001 0.0 0.008 0.006 0.026 0.208
Manganese (mg) n/a 0.002 n/a 0.003 0.009 0.005 0.0 0.015 0.012 0.046 0.368
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.6 4.8
Vitamin A, IU (IU) n/a 2.967 n/a 0.045 12.943 0.888 0.0 116.547 0.0 133.39 1067.12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 n/a 0.0 0.647 0.05 0.0 5.876 0.0 6.724 53.792
Beta Carotene (mcg) 0.0 1.785 n/a 0.023 7.71 0.363 0.0 62.821 n/a 72.7 581.6
Vitamin E (mg) 5.81 0.02 n/a 0.0 0.04 0.0 0.97 0.08 n/a 6.92 55.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 359.995 n/a 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.09 1.616 0.225 0.0 17.209 n/a 19.14 153.12
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.03 0.06 0.02 n/a 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 n/a 0.2 0.1 0.0 0.0 1.8 0.1 2.3 18.4
Thiamin (mg) 0.0 0.0 n/a 0.001 0.001 0.004 0.0 0.006 0.002 0.014 0.112
Riboflavin (mg) 0.0 0.003 n/a 0.001 0.001 0.0 0.0 0.003 0.002 0.009 0.072
Niacin (mg) 0.0 0.014 n/a 0.003 0.012 0.007 0.0 0.083 0.013 0.131 1.048
Pantothenic acid (mg) n/a 0.001 n/a 0.003 n/a 0.004 0.0 0.013 n/a 0.02 0.16
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 0.002 0.001 0.0 0.011 n/a 0.017 0.136
Folate (mcg) 0.0 0.495 n/a 0.428 0.514 0.088 0.0 2.099 0.0 3.622 28.976
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 n/a 0.1 0.1 0.3 0.0 0.9 n/a 1.7 13.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.002 0.016
Threonine (g) n/a n/a n/a 0.0 n/a 0.002 0.0 0.004 n/a 0.007 0.056
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.002 0.0 0.003 n/a 0.005 0.04
Leucine (g) n/a n/a n/a 0.001 n/a 0.004 0.0 0.004 n/a 0.009 0.072
Lysine (g) n/a n/a n/a 0.001 n/a 0.003 0.0 0.004 n/a 0.008 0.064
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 n/a 0.002 0.016
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 n/a 0.002 0.016
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.002 0.0 0.01 n/a 0.013 0.104
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.002 0.0 0.001 n/a 0.003 0.024
Valine (g) n/a n/a n/a 0.0 n/a 0.003 0.0 0.003 n/a 0.006 0.048
Arginine (g) n/a n/a n/a 0.002 n/a 0.003 0.0 0.003 n/a 0.008 0.064
Histidine (g) n/a n/a n/a 0.0 n/a 0.002 0.0 0.001 n/a 0.003 0.024
Alanine (g) n/a n/a n/a 0.0 n/a 0.002 0.0 0.004 n/a 0.007 0.056
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.005 0.0 0.02 n/a 0.027 0.216
Glutamic acid (g) n/a n/a n/a 0.006 n/a 0.009 0.0 0.06 n/a 0.075 0.6
Glycine (g) n/a n/a n/a 0.001 n/a 0.003 0.0 0.003 n/a 0.006 0.048
Proline (g) n/a n/a n/a 0.0 n/a 0.005 0.0 0.003 n/a 0.008 0.064
Serine (g) n/a n/a n/a 0.0 n/a 0.003 0.0 0.004 n/a 0.007 0.056
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.005 n/a 0.001 0.005 0.003 0.932 0.004 0.006 6.55 52.4
Phytosterols (mg) n/a 1.032 n/a 0.338 0.381 n/a 14.918 0.979 0.288 17.935 143.48
Monounsaturated Fat (g) 29.549 0.001 n/a 0.0 0.001 0.033 4.925 0.004 0.085 34.598 276.784
Polyunsaturated (g) 4.261 0.006 n/a 0.0 0.01 0.012 0.71 0.011 0.011 5.021 40.168