Receta Black Olive Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 0.0g	cream cheese 226.8g	olives 252.0g	onion tops 32.0g	accent 18.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	13.45	2.12	0.58	0.0	16.14	16.14
Total Fat (g)	n/a	77.66	26.91	0.03	0.0	104.6	104.6
Carbohydrates (g)	n/a	9.23	15.78	1.81	0.0	26.81	26.81
Ash (g)	n/a	2.99	5.62	0.21	17.96	26.79	26.79
Calories (kcal)	n/a	775.656	289.8	8.0	0.0	1073.456	1073.456
Starch (g)	n/a	0.79	n/a	n/a	n/a	0.79	0.79
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	7.28	n/a	n/a	n/a	7.28	7.28
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	123.47	201.57	29.38	0.04	354.46	354.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.28	0.0	0.67	0.0	7.95	7.95
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	8.1	1.1	0.0	9.2	9.2
Calcium (mg)	n/a	222.264	221.76	19.52	4.32	467.864	467.864
Iron (mg)	n/a	0.86	8.32	0.61	0.06	9.85	9.85
Magnesium (mg)	n/a	20.412	10.08	6.4	0.18	37.072	37.072
Phosphorus (mg)	n/a	240.408	7.56	10.56	0.0	258.528	258.528
Potassium (mg)	n/a	312.984	20.16	83.2	1.44	417.784	417.784
Sodium (mg)	n/a	728.028	2197.44	1.28	6976.44	9903.188	9903.188
Zinc (mg)	n/a	1.16	0.55	0.14	0.02	1.87	1.87
Copper (mg)	n/a	0.045	0.63	0.019	0.005	0.7	0.7
Manganese (mg)	n/a	0.023	0.05	0.042	0.018	0.133	0.133
Selenium (mcg)	n/a	5.4	2.3	0.2	0.0	7.9	7.9
Vitamin A, IU (IU)	n/a	2869.02	1015.56	1280.0	0.0	5164.58	5164.58
Retinol (mcg)	n/a	814.212	0.0	0.0	0.0	814.212	814.212
Vitamin A, RAE (mcg_RAE)	n/a	821.016	50.4	64.0	0.0	935.416	935.416
Beta Carotene (mcg)	n/a	92.988	597.24	768.0	0.0	1458.228	1458.228
Vitamin E (mg)	n/a	1.47	4.16	0.07	0.0	5.7	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1285.2	293.12	0.0	1578.32	1578.32
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	0.0	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.3	14.6	0.0	16.9	16.9
Thiamin (mg)	n/a	0.045	0.0	0.022	0.0	0.068	0.068
Riboflavin (mg)	n/a	0.295	0.0	0.045	0.0	0.34	0.34
Niacin (mg)	n/a	0.34	0.101	0.064	0.0	0.505	0.505
Pantothenic acid (mg)	n/a	1.293	0.05	0.019	0.0	1.362	1.362
Vitamin B-6 (mg)	n/a	0.091	0.025	0.019	0.0	0.135	0.135
Folate (mcg)	n/a	24.948	0.0	4.48	0.0	29.428	29.428
Vitamin B-12 (mcg)	n/a	0.57	0.0	0.0	0.0	0.57	0.57
Choline (mg)	n/a	61.7	26.0	1.5	0.0	89.1	89.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.159	n/a	n/a	0.0	0.159	0.159
Threonine (g)	n/a	0.522	0.076	n/a	0.0	0.597	0.597
Isoleucine (g)	n/a	0.726	0.076	n/a	0.0	0.801	0.801
Leucine (g)	n/a	1.497	0.126	n/a	0.0	1.623	1.623
Lysine (g)	n/a	1.293	0.076	n/a	0.0	1.368	1.368
Methionine (g)	n/a	0.431	0.025	n/a	0.0	0.456	0.456
Cystine (g)	n/a	0.091	n/a	n/a	0.0	0.091	0.091
Phenylalanine (g)	n/a	0.658	0.076	n/a	0.0	0.733	0.733
Tyrosine (g)	n/a	0.68	0.05	n/a	0.0	0.731	0.731
Valine (g)	n/a	0.907	0.101	n/a	0.0	1.008	1.008
Arginine (g)	n/a	0.544	0.176	n/a	0.0	0.721	0.721
Histidine (g)	n/a	0.408	0.05	n/a	0.0	0.459	0.459
Alanine (g)	n/a	0.408	0.101	n/a	0.0	0.509	0.509
Aspartic acid (g)	n/a	1.157	0.227	n/a	0.0	1.383	1.383
Glutamic acid (g)	n/a	2.948	0.227	n/a	0.0	3.175	3.175
Glycine (g)	n/a	0.318	0.126	n/a	0.0	0.444	0.444
Proline (g)	n/a	1.52	0.101	n/a	0.0	1.62	1.62
Serine (g)	n/a	0.839	0.076	n/a	0.0	0.915	0.915
Cholesterol (mg)	n/a	249.48	0.0	0.0	0.0	249.48	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	43.75	3.578	0.006	0.0	47.335	47.335
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	19.55	19.883	0.003	0.0	39.436	39.436
Polyunsaturated (g)	n/a	3.266	2.293	0.013	0.0	5.572	5.572