Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. oil-cured olives, pitted (see
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		salt
0.38g 		olive oil
27.0g 		garlic
1.31g 		basil
1.92g 		squeezed lemon juice
7.63g 		wine vinegar
3.73g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.0 0.08 0.06 0.03 0.0 0.0 0.67 2.68
Total Fat (g) 0.11 0.0 27.0 0.01 0.01 0.0 0.0 13.5 40.63 162.52
Carbohydrates (g) 2.19 0.0 0.0 0.43 0.05 0.66 0.01 0.0 3.34 13.36
Ash (g) 0.28 0.37 0.0 0.02 0.03 n/a 0.01 0.0 0.71 2.84
Calories (kcal) 10.074 0.0 238.68 1.944 0.442 1.906 0.708 119.34 373.094 1492.376
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.7 2.8
Fructose (g) 0.77 n/a n/a n/a 0.0 n/a n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 52.89 0.0 0.0 0.76 1.77 6.92 3.52 0.0 65.86 263.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.0 0.01 0.01 0.18 0.0 0.0 1.67 6.68
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 5.597 0.09 0.27 2.362 3.398 0.534 0.224 0.135 12.609 50.436
Iron (mg) 0.15 0.0 0.15 0.02 0.06 0.0 0.02 0.08 0.48 1.92
Magnesium (mg) 6.156 0.004 0.0 0.326 1.229 0.458 0.149 0.0 8.321 33.284
Phosphorus (mg) 13.432 0.0 0.0 1.997 1.075 0.458 0.298 0.0 17.259 69.036
Potassium (mg) 132.637 0.03 0.27 5.233 5.664 9.455 1.453 0.135 154.877 619.508
Sodium (mg) 2.798 145.343 0.54 0.222 0.077 0.076 0.298 0.27 149.624 598.496
Zinc (mg) 0.1 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.034 0.0 0.0 0.004 0.007 0.002 0.0 0.0 0.048 0.192
Manganese (mg) 0.062 0.0 0.0 0.022 0.022 n/a 0.002 0.0 0.108 0.432
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 466.188 0.0 0.0 0.117 101.28 n/a 0.0 0.0 567.586 2270.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 0.0 0.0 0.0 5.069 0.076 0.0 0.0 28.65 114.6
Beta Carotene (mcg) 251.283 0.0 0.0 0.065 60.326 0.229 n/a 0.0 311.903 1247.612
Vitamin E (mg) 0.3 0.0 3.87 0.0 0.02 0.01 n/a 1.94 6.14 24.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 68.837 0.0 0.0 0.209 108.48 0.686 n/a 0.0 178.212 712.848
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.07 n/a 0.22 n/a 0.0 n/a n/a 0.11 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.1 0.0 0.0 0.4 0.3 3.5 0.0 0.0 11.4 45.6
Thiamin (mg) 0.022 0.0 0.0 0.003 0.001 0.002 n/a 0.0 0.028 0.112
Riboflavin (mg) 0.011 0.0 0.0 0.001 0.002 0.001 n/a 0.0 0.015 0.06
Niacin (mg) 0.33 0.0 0.0 0.009 0.017 0.008 n/a 0.0 0.364 1.456
Pantothenic acid (mg) 0.05 0.0 0.0 0.008 0.004 n/a n/a 0.0 0.062 0.248
Vitamin B-6 (mg) 0.045 0.0 0.0 0.016 0.003 0.004 n/a 0.0 0.068 0.272
Folate (mcg) 8.395 0.0 0.0 0.039 1.306 0.991 n/a 0.0 10.731 42.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.7 0.0 0.1 0.3 0.2 0.4 n/a 0.0 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.007 0.028
Threonine (g) 0.017 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.021 0.084
Isoleucine (g) 0.011 0.0 0.0 0.003 0.002 n/a n/a 0.0 0.016 0.064
Leucine (g) 0.017 0.0 0.0 0.004 0.004 n/a n/a 0.0 0.024 0.096
Lysine (g) 0.017 0.0 0.0 0.004 0.002 n/a n/a 0.0 0.022 0.088
Methionine (g) 0.006 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.007 0.028
Cystine (g) 0.006 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.007 0.028
Phenylalanine (g) 0.039 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.044 0.176
Tyrosine (g) 0.006 0.0 0.0 0.001 0.002 n/a n/a 0.0 0.008 0.032
Valine (g) 0.011 0.0 0.0 0.004 0.002 n/a n/a 0.0 0.017 0.068
Arginine (g) 0.011 0.0 0.0 0.008 0.002 n/a n/a 0.0 0.022 0.088
Histidine (g) 0.006 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.008 0.032
Alanine (g) 0.017 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.021 0.084
Aspartic acid (g) 0.078 0.0 0.0 0.006 0.006 n/a n/a 0.0 0.091 0.364
Glutamic acid (g) 0.241 0.0 0.0 0.011 0.005 n/a n/a 0.0 0.257 1.028
Glycine (g) 0.011 0.0 0.0 0.003 0.002 n/a n/a 0.0 0.016 0.064
Proline (g) 0.011 0.0 0.0 0.001 0.002 n/a n/a 0.0 0.014 0.056
Serine (g) 0.017 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 3.729 0.001 0.001 0.0 0.0 1.864 5.612 22.448
Phytosterols (mg) 3.918 0.0 59.67 n/a n/a n/a n/a 29.835 93.423 373.692
Monounsaturated Fat (g) 0.017 0.0 19.699 0.0 0.002 0.0 n/a 9.85 29.567 118.268
Polyunsaturated (g) 0.045 0.0 2.84 0.003 0.007 0.0 n/a 1.42 4.316 17.264