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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Tapenade (Black Olive Paste) see * Note
1/4 c. Finely-minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
39.75g 		salt
1.5g 		virgin
28.35g 		garlics
3.92g 		shiitake mushrooms
226.8g 		rosemary
2.48g 		wine
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.0 0.25 7.82 0.12 0.04 11.12 44.48
Total Fat (g) 0.71 0.0 28.35 0.02 0.79 0.38 0.0 30.25 121.0
Carbohydrates (g) 31.46 0.0 0.0 1.29 17.42 1.59 1.54 53.3 213.2
Ash (g) 0.21 1.5 0.0 0.06 1.77 0.16 0.14 3.84 15.36
Calories (kcal) 146.678 0.0 250.614 5.833 108.862 8.192 47.061 567.24 2268.96
Starch (g) 29.25 n/a n/a n/a 0.0 n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a 0.0 n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.68 n/a n/a 0.91 3.64
Fructose (g) 0.07 n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.9 23.6
Water (g) 4.48 0.0 0.0 2.29 198.99 0.23 49.09 255.08 1020.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.0 0.04 0.68 n/a 0.45 1.83 7.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.1 8.2 1.1 0.0 10.9 43.6
Calcium (mg) 1.193 0.36 0.284 7.086 4.536 31.68 4.536 49.674 198.696
Iron (mg) 0.44 0.0 0.16 0.07 1.2 0.72 0.21 2.8 11.2
Magnesium (mg) 13.913 0.015 0.0 0.979 43.091 5.445 6.237 69.679 278.716
Phosphorus (mg) 41.738 0.0 0.0 5.99 251.742 1.733 11.34 312.542 1250.168
Potassium (mg) 60.42 0.12 0.284 15.699 739.352 23.636 56.133 895.644 3582.576
Sodium (mg) 2.783 581.37 0.567 0.666 11.34 1.238 2.835 600.797 2403.188
Zinc (mg) 0.28 0.0 0.0 0.05 2.18 0.08 0.07 2.66 10.64
Copper (mg) 0.032 0.0 0.0 0.012 0.363 0.014 0.006 0.426 1.704
Manganese (mg) 0.072 0.002 0.0 0.065 0.499 0.046 0.068 0.752 3.008
Selenium (mcg) 4.6 0.0 0.0 0.6 14.3 0.1 0.1 19.7 78.8
Vitamin A, IU (IU) 85.065 0.0 0.0 0.352 0.0 77.418 0.0 162.835 651.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 3.861 0.0 8.234 32.936
Beta Carotene (mcg) 38.558 0.0 0.0 0.196 0.0 n/a 0.0 38.753 155.012
Vitamin E (mg) 0.06 0.0 4.07 0.0 0.0 n/a 0.0 4.13 16.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.626 0.0 n/a 0.0 539.239 2156.956
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.23 n/a 0.24 n/a 0.0 n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 1.5 0.0 2.7 10.8
Thiamin (mg) 0.056 0.0 0.0 0.008 0.227 0.013 0.006 0.309 1.236
Riboflavin (mg) 0.02 0.0 0.0 0.004 0.612 0.011 0.011 0.659 2.636
Niacin (mg) 0.398 0.0 0.0 0.027 8.777 0.025 0.096 9.323 37.292
Pantothenic acid (mg) 0.111 0.0 0.0 0.023 3.084 n/a 0.023 3.242 12.968
Vitamin B-6 (mg) 0.08 0.0 0.0 0.049 0.386 0.043 0.028 0.585 2.34
Folate (mcg) 11.925 0.0 0.0 0.117 31.751 7.598 0.567 51.959 207.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.1 0.9 134.7 n/a 2.8 142.8 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 0.003 0.023 n/a n/a 0.041 0.164
Threonine (g) 0.072 0.0 0.0 0.006 0.295 n/a n/a 0.373 1.492
Isoleucine (g) 0.099 0.0 0.0 0.009 0.249 n/a n/a 0.357 1.428
Leucine (g) 0.409 0.0 0.0 0.012 0.431 n/a n/a 0.852 3.408
Lysine (g) 0.044 0.0 0.0 0.011 0.295 n/a n/a 0.349 1.396
Methionine (g) 0.068 0.0 0.0 0.003 0.068 n/a n/a 0.139 0.556
Cystine (g) 0.064 0.0 0.0 0.003 0.045 n/a n/a 0.112 0.448
Phenylalanine (g) 0.147 0.0 0.0 0.007 0.249 n/a n/a 0.404 1.616
Tyrosine (g) 0.076 0.0 0.0 0.003 0.181 n/a n/a 0.26 1.04
Valine (g) 0.135 0.0 0.0 0.011 0.318 n/a n/a 0.464 1.856
Arginine (g) 0.095 0.0 0.0 0.025 0.34 n/a n/a 0.46 1.84
Histidine (g) 0.072 0.0 0.0 0.004 0.136 n/a n/a 0.212 0.848
Alanine (g) 0.227 0.0 0.0 0.005 0.386 n/a n/a 0.617 2.468
Aspartic acid (g) 0.187 0.0 0.0 0.019 0.68 n/a n/a 0.886 3.544
Glutamic acid (g) 0.588 0.0 0.0 0.032 1.52 n/a n/a 2.14 8.56
Glycine (g) 0.087 0.0 0.0 0.008 0.318 n/a n/a 0.413 1.652
Proline (g) 0.302 0.0 0.0 0.004 0.227 n/a n/a 0.533 2.132
Serine (g) 0.139 0.0 0.0 0.007 0.318 n/a n/a 0.464 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.0 3.915 0.004 0.068 0.182 0.0 4.245 16.98
Phytosterols (mg) n/a 0.0 62.654 n/a n/a 1.436 n/a 64.089 256.356
Monounsaturated Fat (g) 0.139 0.0 20.684 0.0 0.0 0.074 0.0 20.898 83.592
Polyunsaturated (g) 0.29 0.0 2.982 0.01 0.318 0.058 0.0 3.658 14.632