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Receta Black Olive Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups pitted kalamta olives
1 dried red chili
1 orange, zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		chili
0.0g 		orange
0.0g 		parsley
85.5g 		olive oil
13.5g 		thyme
0.82g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a n/a 2.54 0.0 0.05 0.11 2.78 5.56
Total Fat (g) 0.01 n/a n/a 0.68 13.5 0.01 0.1 14.3 28.6
Carbohydrates (g) 0.43 n/a n/a 5.41 0.0 0.2 0.64 6.69 13.38
Ash (g) 0.02 n/a n/a 1.88 0.0 0.03 0.07 2.0 4.0
Calories (kcal) 1.944 n/a n/a 30.78 119.34 0.824 3.06 155.949 311.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 n/a n/a 74.99 0.0 0.53 0.07 76.36 152.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.73 0.0 n/a 0.04 0.78 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.8 0.0 0.1 0.4 3.4 6.8
Calcium (mg) 2.362 n/a n/a 117.99 0.135 3.305 15.76 139.552 279.104
Iron (mg) 0.02 n/a n/a 5.3 0.08 0.14 0.44 5.98 11.96
Magnesium (mg) 0.326 n/a n/a 42.75 0.0 1.306 2.7 47.082 94.164
Phosphorus (mg) 1.997 n/a n/a 49.59 0.0 0.865 2.0 54.452 108.904
Potassium (mg) 5.233 n/a n/a 473.67 0.135 4.969 16.69 500.697 1001.394
Sodium (mg) 0.222 n/a n/a 47.88 0.27 0.073 0.15 48.595 97.19
Zinc (mg) 0.02 n/a n/a 0.91 0.0 0.01 0.04 0.99 1.98
Copper (mg) 0.004 n/a n/a 0.128 0.0 0.005 0.009 0.146 0.292
Manganese (mg) 0.022 n/a n/a 0.137 0.0 0.014 0.047 0.219 0.438
Selenium (mcg) 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.3 0.6
Vitamin A, IU (IU) 0.117 n/a n/a 7202.52 0.0 38.768 69.03 7310.436 14620.872
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 359.955 0.0 1.942 3.45 365.347 730.694
Beta Carotene (mcg) 0.065 n/a n/a 4321.17 0.0 23.264 41.12 4385.619 8771.238
Vitamin E (mg) 0.0 n/a n/a 0.64 1.94 n/a 0.19 2.77 5.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a n/a 4754.655 0.0 n/a 8.62 4763.484 9526.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.11 0.12 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.45 0.11 n/a 0.2 0.76 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.08
Vitamin C (mg) 0.4 n/a n/a 113.7 0.0 1.3 0.5 115.9 231.8
Thiamin (mg) 0.003 n/a n/a 0.077 0.0 0.0 0.003 0.083 0.166
Riboflavin (mg) 0.001 n/a n/a 0.086 0.0 0.004 0.003 0.094 0.188
Niacin (mg) 0.009 n/a n/a 1.12 0.0 0.015 0.062 1.206 2.412
Pantothenic acid (mg) 0.008 n/a n/a 0.342 0.0 0.003 n/a 0.353 0.706
Vitamin B-6 (mg) 0.016 n/a n/a 0.077 0.0 0.003 0.012 0.108 0.216
Folate (mcg) 0.039 n/a n/a 129.96 0.0 0.367 2.74 133.106 266.212
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a n/a 10.9 0.0 n/a 0.3 11.6 23.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.043 0.0 0.001 n/a 0.045 0.09
Threonine (g) 0.002 n/a n/a 0.103 0.0 0.001 n/a 0.106 0.212
Isoleucine (g) 0.003 n/a n/a 0.103 0.0 0.002 n/a 0.108 0.216
Leucine (g) 0.004 n/a n/a 0.171 0.0 0.002 n/a 0.177 0.354
Lysine (g) 0.004 n/a n/a 0.154 0.0 0.001 n/a 0.158 0.316
Methionine (g) 0.001 n/a n/a 0.034 0.0 n/a n/a 0.035 0.07
Cystine (g) 0.001 n/a n/a 0.009 0.0 n/a n/a 0.009 0.018
Phenylalanine (g) 0.002 n/a n/a 0.128 0.0 n/a n/a 0.131 0.262
Tyrosine (g) 0.001 n/a n/a 0.068 0.0 n/a n/a 0.069 0.138
Valine (g) 0.004 n/a n/a 0.145 0.0 0.003 n/a 0.152 0.304
Arginine (g) 0.008 n/a n/a 0.103 0.0 n/a n/a 0.111 0.222
Histidine (g) 0.001 n/a n/a 0.051 0.0 n/a n/a 0.053 0.106
Alanine (g) 0.002 n/a n/a 0.171 0.0 n/a n/a 0.173 0.346
Aspartic acid (g) 0.006 n/a n/a 0.248 0.0 n/a n/a 0.254 0.508
Glutamic acid (g) 0.011 n/a n/a 0.214 0.0 n/a n/a 0.224 0.448
Glycine (g) 0.003 n/a n/a 0.128 0.0 n/a n/a 0.131 0.262
Proline (g) 0.001 n/a n/a 0.18 0.0 n/a n/a 0.181 0.362
Serine (g) 0.002 n/a n/a 0.12 0.0 n/a n/a 0.122 0.244
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a 0.111 1.864 0.004 0.027 2.007 4.014
Phytosterols (mg) n/a n/a n/a 4.275 29.835 n/a 2.03 36.14 72.28
Monounsaturated Fat (g) 0.0 n/a n/a 0.257 9.85 0.001 0.007 10.114 20.228
Polyunsaturated (g) 0.003 n/a n/a 0.103 1.42 0.004 0.052 1.583 3.166