Receta Black Pepper And Balsamic Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless center-cut pork chops (about 1 lb. to 1 1/4 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		pepper
0.26g 		olive oil
3.38g 		garlic
1.96g 		onion
36.0g 		chicken broth
14.79g 		balsamic vinegar
31.88g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.12 0.4 0.15 0.16 0.02 0.88 3.52
Total Fat (g) 0.0 0.01 3.38 0.01 0.04 0.01 0.0 0.02 3.46 13.84
Carbohydrates (g) 0.0 0.17 0.0 0.65 3.36 0.06 5.43 0.16 9.83 39.32
Ash (g) 0.75 0.01 0.0 0.03 0.13 0.1 0.12 0.03 1.17 4.68
Calories (kcal) 0.0 0.669 29.835 2.917 14.4 1.035 28.05 0.69 77.596 310.384
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a 2.41 n/a 3.12 12.48
Fructose (g) n/a n/a n/a n/a 0.46 n/a 2.35 n/a 2.82 11.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.03 0.0 1.15 32.08 14.46 24.37 0.02 72.11 288.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 1.53 0.0 4.77 0.0 6.32 25.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.1 n/a 0.1 0.9 3.6
Calcium (mg) 0.18 1.147 0.034 3.543 8.28 0.887 8.606 4.725 27.402 109.608
Iron (mg) 0.0 0.08 0.02 0.03 0.08 0.03 0.23 0.31 0.77 3.08
Magnesium (mg) 0.008 0.509 0.0 0.489 3.6 0.148 3.825 0.55 9.129 36.516
Phosphorus (mg) 0.0 0.454 0.0 2.995 10.44 1.922 6.056 0.503 22.37 89.48
Potassium (mg) 0.06 3.305 0.034 7.85 52.56 11.83 35.7 2.035 113.373 453.492
Sodium (mg) 290.685 0.116 0.068 0.333 1.44 23.364 7.331 0.138 323.474 1293.896
Zinc (mg) 0.0 0.0 0.0 0.02 0.06 0.01 0.03 0.02 0.14 0.56
Copper (mg) 0.0 0.003 0.0 0.006 0.014 0.004 0.01 0.002 0.04 0.16
Manganese (mg) 0.001 0.015 0.0 0.033 0.047 0.007 0.041 0.02 0.164 0.656
Selenium (mcg) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.785 0.0 0.176 0.72 0.0 0.0 9.5 11.181 44.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.475 0.514 2.056
Beta Carotene (mcg) 0.0 0.41 0.0 0.098 0.36 0.0 n/a 5.66 6.527 26.108
Vitamin E (mg) 0.0 0.0 0.48 0.0 0.01 0.0 n/a 0.02 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.0 0.313 1.44 0.0 n/a 2.155 4.446 17.784
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.6 2.7 1.0 0.0 0.1 4.5 18.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.018 0.0 n/a 0.001 0.023 0.092
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.011 0.001 n/a 0.001 0.016 0.064
Niacin (mg) 0.0 0.003 0.0 0.014 0.043 0.075 n/a 0.012 0.148 0.592
Pantothenic acid (mg) 0.0 n/a 0.0 0.012 0.043 0.001 n/a n/a 0.056 0.224
Vitamin B-6 (mg) 0.0 0.001 0.0 0.024 0.043 0.001 n/a 0.001 0.071 0.284
Folate (mcg) 0.0 0.026 0.0 0.059 6.84 0.0 n/a 0.685 7.61 30.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Choline (mg) 0.0 0.0 0.0 0.5 2.2 n/a n/a 0.1 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.004 n/a n/a 0.0 0.005 0.02
Threonine (g) 0.0 n/a 0.0 0.003 0.007 n/a n/a 0.001 0.011 0.044
Isoleucine (g) 0.0 n/a 0.0 0.004 0.004 n/a n/a 0.001 0.009 0.036
Leucine (g) 0.0 n/a 0.0 0.006 0.011 n/a n/a 0.001 0.018 0.072
Lysine (g) 0.0 n/a 0.0 0.005 0.014 n/a n/a 0.001 0.02 0.08
Methionine (g) 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.0 0.004 0.011 n/a n/a n/a 0.014 0.056
Tyrosine (g) 0.0 n/a 0.0 0.002 0.004 n/a n/a n/a 0.005 0.02
Valine (g) 0.0 n/a 0.0 0.006 0.007 n/a n/a 0.001 0.014 0.056
Arginine (g) 0.0 n/a 0.0 0.012 0.036 n/a n/a n/a 0.048 0.192
Histidine (g) 0.0 n/a 0.0 0.002 0.004 n/a n/a n/a 0.006 0.024
Alanine (g) 0.0 n/a 0.0 0.003 0.007 n/a n/a n/a 0.01 0.04
Aspartic acid (g) 0.0 n/a 0.0 0.01 0.032 n/a n/a n/a 0.042 0.168
Glutamic acid (g) 0.0 n/a 0.0 0.016 0.094 n/a n/a n/a 0.109 0.436
Glycine (g) 0.0 n/a 0.0 0.004 0.011 n/a n/a n/a 0.015 0.06
Proline (g) 0.0 n/a 0.0 0.002 0.004 n/a n/a n/a 0.006 0.024
Serine (g) 0.0 n/a 0.0 0.004 0.007 n/a n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.466 0.002 0.014 0.004 0.0 0.007 0.496 1.984
Phytosterols (mg) 0.0 0.242 7.459 n/a 5.4 n/a n/a 0.408 13.508 54.032
Monounsaturated Fat (g) 0.0 0.003 2.462 0.0 0.004 0.007 n/a 0.001 2.477 9.908
Polyunsaturated (g) 0.0 0.003 0.355 0.005 0.007 0.003 n/a 0.003 0.376 1.504