Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb racks, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
0.0g 		olive oil
0.84g 		garlic
0.33g 		pepper
0.8g 		chervil
0.24g 		rosemary
0.08g 		salt
0.38g 		thyme
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.09 0.06 0.0 0.0 0.0 0.17 1.36
Total Fat (g) n/a 0.84 0.0 0.03 0.01 0.01 0.0 0.0 0.89 7.12
Carbohydrates (g) n/a 0.0 0.11 0.52 0.12 0.05 0.0 0.02 0.81 6.48
Ash (g) n/a 0.0 0.0 0.03 0.04 0.0 0.37 0.0 0.46 3.68
Calories (kcal) n/a 7.459 0.486 2.04 0.563 0.248 0.0 0.086 10.882 87.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.19 0.08 0.02 0.01 0.0 0.0 0.3 2.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) n/a 0.008 0.591 3.496 3.197 0.96 0.09 0.591 8.932 71.456
Iron (mg) n/a 0.0 0.01 0.23 0.08 0.02 0.0 0.04 0.38 3.04
Magnesium (mg) n/a 0.0 0.082 1.552 0.309 0.165 0.004 0.069 2.18 17.44
Phosphorus (mg) n/a 0.0 0.499 1.384 1.069 0.053 0.0 0.063 3.067 24.536
Potassium (mg) n/a 0.008 1.308 10.072 11.258 0.716 0.03 0.254 23.647 189.176
Sodium (mg) n/a 0.017 0.055 0.352 0.197 0.038 145.343 0.017 146.019 1168.152
Zinc (mg) n/a 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.04 0.32
Copper (mg) n/a 0.0 0.001 0.009 0.001 0.0 0.0 0.0 0.012 0.096
Manganese (mg) n/a 0.0 0.005 0.045 0.005 0.001 0.0 0.002 0.06 0.48
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.0 0.029 2.392 13.894 2.346 0.0 1.188 19.849 158.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.12 0.696 0.117 0.0 0.059 0.992 7.936
Beta Carotene (mcg) n/a 0.0 0.016 1.248 n/a n/a 0.0 0.708 1.972 15.776
Vitamin E (mg) n/a 0.12 0.0 0.01 n/a n/a 0.0 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.048 n/a n/a 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.052 1.64 n/a n/a 0.0 0.269 1.962 15.696
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) n/a 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.003 0.024
Riboflavin (mg) n/a 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.004 0.032
Niacin (mg) n/a 0.0 0.002 0.009 0.013 0.001 0.0 0.002 0.027 0.216
Pantothenic acid (mg) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.002 0.016
Vitamin B-6 (mg) n/a 0.0 0.004 0.003 0.002 0.001 0.0 0.0 0.01 0.08
Folate (mcg) n/a 0.0 0.01 0.08 0.651 0.23 0.0 0.086 1.056 8.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Isoleucine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Leucine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Lysine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.001 0.008
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Arginine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.002 0.016
Histidine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.002 0.016
Glutamic acid (g) n/a 0.0 0.003 n/a n/a n/a 0.0 n/a 0.003 0.024
Glycine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.001 0.008
Proline (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.001 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.117 0.0 0.008 0.0 0.006 0.0 0.001 0.131 1.048
Phytosterols (mg) n/a 1.865 n/a 0.736 n/a 0.044 0.0 0.051 2.695 21.56
Monounsaturated Fat (g) n/a 0.616 0.0 0.008 0.003 0.002 0.0 0.0 0.629 5.032
Polyunsaturated (g) n/a 0.089 0.001 0.009 0.004 0.002 0.0 0.0 0.105 0.84